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Blessing Journal. What Is It? Do You Need One?
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about HymnTalkTwinTalk.
For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:
Twitter - @CheerPodcast
Instagram - @cheeruppodcast
Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.
The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about HymnTalkTwinTalk.
For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:
Twitter - @CheerPodcast
Instagram - @cheeruppodcast
Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.
The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
Episode 12: Widen Your Circle
Now is the exciting part of the adventure. How does God want you to include and/or encourage other women? What does it take to encourage someone else?
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about HymnTalkTwinTalk.
For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:
Twitter - @CheerPodcast
Instagram - @cheeruppodcast
Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.
The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
Episode 11: Evaluate For Growth
There are three ways we'll talk about how to evaluate for growth in our personal lives, and in our prayer partner relationships:
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about HymnTalkTwinTalk.
For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:
Twitter - @CheerPodcast
Instagram - @cheeruppodcast
Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.
The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
Episode 10: Praise Pleases Our Father
We are commanded in the Bible to "give thanks in everything" (not give thanks FOR everything). When we choose to thank God even (or especially) during our trials, it pleases Him and that opens the door for God to do miracles in our lives.
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about HymnTalkTwinTalk.
For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:
Twitter - @CheerPodcast
Instagram - @cheeruppodcast
Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.
The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
Episode 9: Embrace the Different Seasons
Just as we go through different seasons in our individual lives, our prayer partnership will go through different seasons. Each season should be met with encouragement, speaking the truth in love, and grace.
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about HymnTalkTwinTalk.
For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:
Twitter - @CheerPodcast
Instagram - @cheeruppodcast
Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.
The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
Episode 8: Mentorship / Using Gifts to Encourage One Another
God loves to bless everyone involved in a relationship. When you choose to expand your circle of sisters in Christ (or brothers), you are being blessed and God will bless the ones you include as well.
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about HymnTalkTwinTalk.
For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:
Twitter - @CheerPodcast
Instagram - @cheeruppodcast
Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.
The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
Part 7: Don't Be Afraid to Dig Deep
When we are willing to allow our friendship with our prayer partners to deepen naturally, God uses those moments to help us grow closer to Him too.
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about HymnTalkTwinTalk.
For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:
Twitter - @CheerPodcast
Instagram - @cheeruppodcast
Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.
The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
Episode 6: Family First, Friendship Second
When we choose to let our family know they are the most important human relationships we have, it blesses God, and keeps your prayer partnership in the right perspective. When we sacrifice our time with our prayer partners when our family needs us, God blesses that sacrifice.
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about HymnTalkTwinTalk.
For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:
Twitter - @CheerPodcast
Instagram - @cheeruppodcast
Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.
The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
When we choose to focus on prayer first, talking and catching up second, it pleases God and keeps your focus where it needs to be.
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about HymnTalkTwinTalk.
For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:
Twitter - @CheerPodcast
Instagram - @cheeruppodcast
Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.
The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
From the publisher's feed
Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!
Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find…
“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”
(John 16:33 KJV)
Life’s battles don’t disappear—but neither does Christ’s victory.
Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.
Tune in for:
Stories that prove cheerfulness is warfare against the enemy.
Battle-tested faith tactics for when life feels like a losing fight
Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)
Uplifting stories that remind you joy is a choice
Practical faith for real-life challenges
Fresh perspectives on Scripture that make hope unavoidable
New episodes drop weekly. Arm yourself with joy.

3,380 Listeners