Cheers, Mama!

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Connect with Katie Glasgow over on Instagram at @magicwithkatie (and tell her you heard her on the Cheers, Mama! podcast!)

And check out her newest, exciting offer, Period School HERE!

And find tons more free resources from Katie at: https://www.magicwithkatie.com/resources/

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Check out our next live workshop (virtual and in-person opportunities to connect, learn and have fun at:  katiedragos.com/events

And there’s always something happening in our private Unleash Your Awesome! Community of multipassionate women leaders and caregivers! 

Learn more about the community and coaching with Katie at: https://katiedragos.com/work-with-me

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Join me for my next workshop this year! (virtual and in-person opportunities to learn, connect and have some fun!)
Check out what‘s coming next at: 
 katiedragos.com/events

Are you feeling lit up and ready to talk it out a bit to make sense of it all?
Grab at free 15 minute Clarity Call at: https://katiedragos.com/contact

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Connect with Stephanie over on Instagram at @stephaniehw.coaching And message her to say hi and that you found her on the Cheers, Mama! podcast!

And check out the Free Hidden Clues Quiz and The Beyond 40 Secret Podcast at: https://stephaniehw.com/ways-to-work-with-me/

Try out Stephanie's free 1 Minute Energy Routine which includes the k27 that we talked about in this podcast episode!

Here are some of the zingers and lessons I (Katie) took away from this episode - 

• Always listen to and trust your own gut/ intuition. 
• For every hour or output, you need double the input back for yourself. 
• Every day/ season is different and you may need different things during each day / season depending on what’s going on. Knowing yourself and being tuned in will help you figure out what you need. 
• When kids schedules change, our schedules can change and that’s okay. 
• You can find little ways to calm yourself and boost your energy, even while in the grocery store line! (k27 method linked) 
• Hustling and being sleep deprived is not a badge of honor. Rest is honoring yourself. And will lead to a healthier, happier you. 
• We have the honor of getting to know ourselves even better after 40. Cherish it! Own who you are. Celebrate her.

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.