In this episode, Dr. Kim discusses the journey of navigating career transitions and emphasizing the importance of finding one's 'freedom work'—a concept she defines as aligning work with personal values and passions. She shares her own experiences of waiting for new opportunities, the challenges of side hustles, and the necessity of building a personal philosophy of work. Throughout the conversation, she encourages listeners to explore their desires for meaningful work and to embrace change, reminding them that it's never too late to pursue what truly lights them up.

Takeaways

• Finding freedom in work is about alignment with personal values.
• Career transitions can be challenging but are also opportunities for growth.
• It's important to have a philosophy of work that guides decisions.
• Women in midlife often seek more meaningful and flexible work.
• Side hustles can sometimes feel like just another job.
• Freedom work is about using your gifts in a way that brings joy.
• You have permission to explore what makes you feel alive.
• Success can be redefined as significance and contribution.
• It's okay to want more joy and peace in your career.
• You haven't missed your moment; it's never too late to pivot.

New episodes every Tuesday!

Find Dr. Kim on socials @nowgobefree (Instagram, Facebook, TikTok)

Music "Light It Up" courtesy of Ryan James Carr via Epidemic Sound

In this episode, Dr. Kim discusses the significance of emotional expression and release, particularly during life's transitions. She shares her personal experiences with crying as a form of emotional processing and emphasizes the importance of allowing emotions to flow rather than suppressing them. The conversation explores the impact of unexpressed emotions on mental and physical health, the journey towards emotional equilibrium, and practical steps for emotional regulation.

Dr. Kim encourages listeners to embrace their feelings and find healthy ways to express them, ultimately leading to greater self-awareness and resilience.

Takeaways;

• Crying is a natural way to process emotions.
• Emotional expression is vital for mental health.
• Unexpressed emotions can lead to physical ailments.
• Naming emotions helps in managing them.
• Emotional avoidance increases anxiety and depression.
• Finding emotional equilibrium is essential during transitions.
• Different people have different ways of expressing emotions.
• Crying can foster empathy and connection with others.
• It's important to give yourself permission to feel.
• Emotional regulation can be practiced through various techniques.

New episodes every Tuesday!

Find Dr. Kim on socials @nowgobefree (Instagram, Facebook, TikTok)

Music "Light It Up" courtesy of Ryan James Carr via Epidemic Sound

In this episode, Dr. Kim discusses the transformative power of self-permission, particularly for women navigating midlife transitions. She emphasizes the importance of recognizing societal expectations and the impact they have on personal identity. Through her own journey, she shares insights on how to reclaim one's power, recognize signs of self-denial, and take small steps towards self-permission, self-discovery and joy. The episode concludes with practical steps for listeners to practice self-permission in their daily lives, encouraging them to embrace their desires and needs without guilt.

Takeaways

• Self-permission is crucial for personal growth and joy.
• Many women struggle with giving themselves permission due to societal expectations.
• Recognizing the signs of self-denial is the first step towards change.
• The journey of self-discovery is essential in midlife.
• Small acts of self-permission can lead to significant changes.
• Reclaiming your power starts with acknowledging your needs.
• Choosing joy does not require justification.
• Self-recognition is more important than self-reinvention.
• Every act of permission builds trust and self-leadership.

New episodes every Tuesday!

Find Dr. Kim on socials @nowgobefree (Instagram, Facebook, TikTok)

Music "Light It Up" courtesy of Ryan James Carr via Epidemic Sound

Instagram account mentioned in episode @alex_elle

give permission, women's wellness, boundaries, life transitions, aging, finding joy, self-care, emotional health, body changes, menopause, mental health, transitions, empowerment, health education, new beginnings.

In this episode, Dr. Kim discusses the importance of setting boundaries, especially during significant life transitions. She shares her personal journey of understanding boundaries, emphasizing that they are not about pushing people away but about protecting one's own energy and well-being. The conversation covers various types of boundaries, the challenges faced in establishing them, and practical steps to implement boundaries in ways that feels true to you. Dr. Kim encourages listeners to actively manage their energy and communicate their limits to foster healthier relationships and personal growth.

Takeaways;

• Boundaries are essential for protecting our time, energy, and values.
• Boundaries are not about controlling others but managing ourselves.
• Setting boundaries can feel scary but is necessary for self-care.
• Transitions in life can challenge our ability to set boundaries.
• Boundaries help us maintain our emotional bandwidth during changes.
• Communicating boundaries clearly is crucial for healthy relationships.
• Energy management is as important as time management.
• Establishing boundaries is an ongoing process of self-discovery.
• Using words to express limits reinforces personal authority.
• You are not alone in your journey of setting boundaries.

New episodes every Tuesday!

Find Dr. Kim on socials @nowgobefree (Instagram, Facebook, TikTok)

Music "Light It Up" courtesy of Ryan James Carr via Epidemic Sound

women's wellness, boundaries, life transitions, aging, self-care, emotional health, body changes, menopause, mental health, transitions, empowerment, health education, new beginnings.

In this episode, Dr. Kim explores the emotional journey of letting go of versions of ourselves that are outdated, focusing on the tension between past identities and the need for personal growth. She discusses the importance of recognizing and relieving ourselves of the emotional baggage tied to various roles women often take on, and the process of embracing a new self. Through personal anecdotes and reflections, she encourages listeners to honor their past while moving forward with compassion and understanding.

takeaways

• The tension between who we are and who we need to become is a common experience.
• Letting go of past identities can be a painful but necessary process.
• Emotional baggage often ties us to roles we feel obligated to fulfill.
• Recognizing the discomfort in our current roles is a sign of growth.
• Identity grief is a real experience when transitioning to a new self.
• It's important to honor the past version of ourselves while moving forward.
• Ritualizing the release of old identities can aid in the transition.
• Understanding our emotional ties to roles can help us navigate change.
• Growth is a process that requires patience and self-compassion.
• We are allowed to outgrow our roles and identities.

New episodes every Tuesday!

Find Dr. Kim on socials @nowgobefree (Instagram, Facebook, TikTok)

Music "Light It Up" courtesy of Ryan James Carr via Epidemic Sound

women's wellness, aging, self-care, emotional health, body changes, menopause, mental health, transitions, empowerment, health education, nee beginnings.

In this episode, Dr. Kim discusses her personal journey through life's transitions, focusing on the physical and emotional challenges that arise with aging. She emphasizes the importance of self-care, using new language to define how we want to feel, and implementing strategies for personal reset. Dr. Kim shares insights on movement, nutrition, rest, mindset, and building a support system, encouraging listeners to embrace change and practice self-compassion.

Takeaways:

• Life transitions can be challenging but also offer opportunities for growth.
• It's important to evaluate your physical and emotional state regularly.
• Defining how you want to feel is crucial for personal well-being.
• Movement should be enjoyable and nourishing, not punishing.
• Food should be viewed as fuel for the body, especially as we age.
• Rest and sleep hygiene are essential for overall health.
• Mindset plays a significant role in how we perceive our bodies.
• Building a support squad can help keep you accountable.
• Self-compassion is more beneficial than comparison with others.

New episodes every Tuesday!

Find Dr. Kim on socials @nowgobefree (Instagram, Facebook, TikTok)

Music "Light It Up" courtesy of Ryan James Carr via Epidemic Sound

women's wellness, aging, self-care, emotional health, body changes, menopause, mental health, transitions, empowerment, health education

In this episode, Dr. Kim discusses the universal transitions women face as they age, focusing on the physical and emotional changes that accompany this journey. She emphasizes the importance of self-care, understanding the body's changes, and addressing the emotional weight that often goes unspoken. Dr. Kim offers practical strategies for women to embrace their evolving selves, including prioritizing rest, self-assessment, and movement. The conversation encourages women to lean into their transitions and recognize that they are not broken but becoming stronger versions of themselves.

Takeaways

• Life changes can be overwhelming, but you're not alone.
• Aging brings physical changes that require new self-care strategies.
• Emotional weight often accompanies physical changes in aging.
• Rest is essential and should be prioritized as maintenance.
• Movement should be embraced as a form of self-care, not punishment.
• Self-assessment is crucial for understanding personal needs during transitions.

• Naming emotions related to aging can help in processing them.

• Embracing change can lead to personal growth and empowerment.

New episodes every Tuesday!

Find Dr. Kim on socials @nowgobefree (Instagram, Facebook, TikTok)

Music "Light It Up" courtesy of Ryan James Carr via Epidemic Sound

women's wellness, aging, self-care, emotional health, body changes, menopause, mental health, transitions, empowerment, health education

Episode 3

In this episode, Dr. Kim explores the theme of life transitions, particularly focusing on the impact of timeline expectations on personal growth and emotional well-being. She shares her own journey through unexpected changes, emphasizing the importance of releasing societal pressures and embracing new beginnings. The conversation encourages listeners to renew their minds, reclaim their voices, and find empowerment in the face of life's uncertainties.

Takeaways:

• Most of us grew up with a timeline in our heads.
• The podcast aims to help women see themselves in shared experiences.
• Life transitions can be triggered by unexpected events.
• Emotional responses to timeline shifts can include anger and confusion.
• Rebuilding after a timeline shift requires a mindset change.
• It's okay to release the life you thought you'd have.
• The detour in life can lead to unexpected growth.
• Rebuilding is about reclaiming your voice and dreams.
• Letting go of timelines can bring freedom and grace.
• You are allowed to rewrite your story at any stage of life.

New episodes every Tuesday!

Find Dr. Kim on socials @nowgobefree (Instagram, TikTok, Facebook)

Music "Light It Up" courtesy of Ryan James Carr via Epidemic Sound

In this episode, Dr. Kim explores the profound impact of life transitions on identity, particularly focusing on the emotional journey of letting go of titles that define us. She shares personal experiences of motherhood and underemployment, emphasizing the importance of self-worth beyond societal roles. The conversation encourages listeners to embrace their evolving identities, grieve their losses, and rediscover their essence as they navigate through life's changes.takeaways

• Life transitions can lead to significant identity shifts.
• Your worth is not tied to your roles or titles.
• It's normal to feel lost when roles change.
• Grieving is a natural part of transition.
• Reclaiming your identity is a journey, not a destination.
• Self-reflection is crucial during life changes.
• Monitor your attachment to roles to maintain self-worth.
• Rediscovering your essence can lead to personal growth.
• Embrace the process of recalibration after transitions.
• You are not alone in navigating these changes.

New episodes every Tuesday!

Find Dr. Kim on socials @nowgobefree (Instagram, Facebook)

Music "Light It Up" courtesy of Ryan James Carr via Epidemic Sound

Welcome to Cheers...To Life As I Knew It!

This podcast is a space for women who are standing in the mysterious middle of change due to life's transitions, asking big questions, feeling all the feels, and trying to figure out what comes next.

Each week, we'll sit down and talk about what it really looks like to rebuild, reflect, and rediscover yourself when life doesn't look like what you thought it would. You'll hear real stories, honest conversations, solo reflections, and guest episodes that explore themes like identity, resilience, self-worth, relationships, and the courage to start again.

This podcast is about exploring the stories of now as you evolve and become. It's about raising a glass to the version of you who's figuring it out, slowly, tenderly, and on her own terms. Because the end of life as you knew it might just be the beginning of you!

Episode 1

In this inaugural episode of 'Cheers... to Life as I Knew It!,' Dr. Kim Brodie shares her personal journey through significant life transitions, exploring themes of identity, grief, and self-discovery. She emphasizes the importance of storytelling and connection among women facing similar challenges. The episode delves into the emotional stresses of family changes and the necessity of rest and reflection during times of upheaval. Dr. Kim encourages listeners to embrace their evolving identities and to approach transitions with curiosity and openness.

• This podcast is for women at a crossroads.
• Transition can feel terrifying, but it's a shared experience.
• Stories of transition help us connect and heal.
• Life transitions can shake us to our core.
• Grief is a natural part of identity shifts.
• Rest is essential during times of change.
• Curiosity about ourselves can lead to growth.
• Our identities evolve with our life experiences.
• It's okay to not have all the answers right now.
• Embrace the opportunity for new beginnings.

New episodes every Tuesday!

Find Dr. Kim on socials @nowgobefree (Instagram, Facebook)

Music "Light It Up" courtesy of Ryan James Carr via Epidemic Sound