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This week the gals chat all things self-care, what it is to them, how they practice it, and what they have learnt from not practicing it enough!
Be sure to stay tuned until the end of the episode for some outtakes and giggles. There are some pearlers this week where they experienced some technical difficulties and somehow got onto the topic of Buffalo Bill, their preference of fabrics, paranormal activity, and Pitbull.
Find the gals on Instagram: @cheesydreamsandwinesweats
Emily and Claire make a podcast.
Welcome to Cheesy Dreams & Wine Sweats the podcast, hosted by Emily Solah and Claire Beath.
Find the gals on Instagram: @cheesydreamsandwinesweats
Intro and outro funky funk is 'Woop' by the very talented Amber Spill
From the publisher's feed