https://anchor.fm/metafitmetamind/support 

please leave her a review and a like and support. a little feedback goes along way specially when someone leaves a comment and review. 

please do give us a rating on apple podcasts when you get a moment. every little bit helps to get us infront of other people and a simple comment will allow us to do so. Also big ups to the "Boos and Brew's" Podcast  @boosandbrews on twitter. Awesome folks that have a good time at scary stories and drinking beer :). Patreon is on its way because we strongly believe that you will benefit in seeing how we work and share some other things that we cant share on a podcast.   

@metrocardx on twitter /

Youtube.com/c/porkandwine /

interested in providing us with some food for thought? leave a voicemessage to us or email @[email protected] and we'd be glad to answer all your food questions. 

amazing person to talk to. here's a peak into his life.

 https://anchor.fm/bulletproofhustle 

 http://www.bulletproofhustle.com/ 

twitter@metrocardx /

youtube.com/c/porkandwine /

[email protected] /

please send us questions and inquiries about food or life or what have you. we love questions :). And sooner than later a patreon so you guys can see some behind the scenes only specific and extra on there. 

a talk with the radio host Carla Bonnell.

 http://www.hgbroadcasting.com 

 https://www.facebook.com/hiddengemsbroadcasting/ 

 http://www.carlabonnell.com 

She's a treat and a pleasure to talk to. Listen in as we talk about music and our top 5 :)

@metrocardx on twitter to follow Sean

on

youtube.come/c/porkandwine 

to follow me and see videos and what have you. Also send us an email, we truly would love to communicate with you and chat about food and suggestions :)

also if you should so desire to support our channel, all we ask is a dollar for your thoughts. talk to you guys next week. 

www. culinarylibertarian.com

affiliate links that Dann mentioned in the episode:

bread alone book - https://amzn.to/2UuAYyb

crumb and crust - https://amzn.to/2UaUBX4

peter reinhart - https://amzn.to/2UsBQTT

a good article and quick read about benefits of sourdough -  https://www.sourdough.co.uk/why-is-it-that-i-can-digest-sourdough-bread-and-not-commercial-bread/?fbclid=IwAR3IGfdNkdE_iLFN9o8csxSOwwSdo6w0KB5_1WQ6rUp3qHErPgx7-6Ho-Q4 

yeah it starts to hurt lol.

@metrocardx on twitter

@porkandwine on youtube

interested in providing us with some food for thought? leave a voicemessage to us or email @[email protected] and we'd be glad to answer all your food questions. 

interested in giving us some monies? a dollar is all we ask. we love you and thank you if you support us :)

@metrocardx for all deets about sean

 https://www.youtube.com/c/porkandwine 

sundaybravenj.com

[email protected] - questions about food? reviews? how to cook? whats that in your tastebud? email me and ill make sure to mention you and tackle it live on air. 

again we do this for fun and we will no longer do any adds!!!!

also if you feel like supporting our cause. have you given thought into giving some monies for our gas??? :) 

thank you and see you guys again soon.