In this episode I'm going to be discussing what it means for the mental health of Black Women when we have to Play the Game in Corporate America to get ahead or get a seat at the table.  Join me and listen in as I provide some useful information and ways to help maintain your sanity.  

Link: https://www.hrdive.com/news/how-one-collective-seeks-to-protect-black-women-at-work/618641/ 

Be sure to like, share, comment and subscribe to my Podcast now streaming on Spotify, Apple Podcast, iHeartRadio & Amazon Music.  Follow me on socials for updates on new and upcoming episodes. Thanks for listening in. 

In this episode I'll be talking about Aromatherapy & Essential Oils and how they are beneficial to you mental wellness and self-care routine.  Amazon Link: https://www.amazon.com/dp/B08RRPPYVM/ref=cm_sw_em_r_mt_dp_Q3JN8RX4Q993KBBFZY0R?_encoding=UTF8&psc=1 Please share, comment and most importantly subscribe/download my podcast.  Follow me on Instagram, Facebook, Twitter and TikTok for details on all upcoming episodes bi-weekly on Wednesday's.  Thank you for listening.