Chess and her guests

In this episode, I talk to Megan about her sober lifestyle. We talk about why she became sober,  the difficulties she has faced, and the positive effect it has had on her life so far. 

This episode is with the lovely Charleigh Victory! We discuss her Multiple Sclerosis,
she shares her diagnosis, her treatment, how her life is now and her dreams for the future. I wanted to chat to Charleigh to raise awareness as you always hear about old people having chronic illnesses not people 25 years of age. This girl is just amazing she doesn’t let her illness hold her back. She is an amazing role model for young women. Her bright bubbly personality is just infectious! I would really love for as many of you as possible to listen so you too can be a champion and turn your tragedy’s into triumph’s. 

In this episode I spoke to Maisie about her cruise ship experience. We spoke about her experience of travelling to China, what happened once she began performing, her return and how what she went through affected her. I am so glaf she was brave enough to speak up because I feel like so many people in the performing arts industry have bad experiences but, will not speak out due to fear! Fear that they will affect their chances of getting another contract! Maisie is so friendly, bubbly and a brilliangt singer! Have a listen to her story, it may help you and/or you may learn something.
WARNING some of the things we discuss are very truamatic so please do not listen if this is something that will trigge you. 

In this episode I talk to the lovely Jennifer Opal about her job in technology. We talk about how she got in to technology, the importance of coding and how the industry needs to become more diverse, in order to cater for the whole population. Jennifer is so passionate about what she does and is determined to use her voice to encourage others to get involved in the industry. She is an inspiration to women everywhere!

This episode is very different to all of my others, it is almost like you are listening in on a  personal life coaching session, in some parts.  Ashlie talks a lot about fear preventing us from achieving our dreams and that its not external gratifications that are going to make us happy, it is what is on the inside. I personally didnt believe that life coaching could work until I spoke to Ashlie. I feel like by listening to this episode you will begin to realise a lot and it will begin to change your outlook on your life for the better. Hope you enjoy. Love Chess xxx

In this episode I talk to Vairi about her bipolar, her life before she was diagnosed, her diagnosis and how she is managing to live a normal life now she has got it under control. Vairi is a beautiful person and is very open about her own mental health experiencing. If you feel as though this is something that will trigger you then please do not listen. To seek help please go to bipolar.org or contact your local crisis team. 

This is my first episode recorded via Skype due to the current situation we find ourselves in. I decided to talk to my guest Shereece about working on the `London Underground as it is something most of do not know a lot about and of course this job is currently classed as Key work. We had a chat about what her job entails and how it has been effected by COVID- 19. We always hear about station staff in a negative light in the media, so it was really nice to talk to someone and find out what they as people are really like. I hope you enjoy the episode. Love Chess xx

In this episode I talk to the lovely Helen Scott about the LGBTQ+ community and specifically being a lesbian and being part of the entertainment industry. She also talked about her coming out story, some family stuff, some hopes for the future and it was just lovely honest chit chat. 

In this heartfelt yet inspiring episode, my guest Becksy talks openly and honestly about her breast cancer journey. She discusses her diagnosis, her treatment and what she has left to face. Her ability to keep going is amazing. She hopes that from sharing her story she can help others, whether you are personally effected or a loved one is. 

In this episode my guest Bonita and I talk all things personal training......

• Is it still a male dominated industry? 
• How to find the right personal trainer for you? 
• Weigts Vs cardio 
• How to track your progress?

Also she talks about her own 12 week plan she has created, what she hopes to achieve from her instagram page and message she hopes to portray. This young lady is very approachable and genuine, so if you have any further questions you would like her to answer feel free to message her on instagram @ptbonitawright.