ChessMyLife

In this episode I will talk about Time. How do we look at it? How does it impact our day to day? And most importantly for me: "when" should we live? Get on this episode to understand where I am going with this….or when actually :)

Intro
Weird sayings to start with  - 42”
You knew it but time flies - 1’22”
How to visualize time? -2’00”
Importance of being conscious about time - 3’00”
Where do/did I stand? - 5’00”
Today is Yesterday- 6’20”
Long term and short terms impacts - 7’30”
Tomorrow is Never - 8’27”
Time does not care about anything - 9’00”
Take aways - 9’40”
Outro - 18’00

In this episode I am walking you through my views around playing the life game considering the rules in place. I feel like this is like a Monopoly game but you tell me what you think after you listened ;)

Intro
The rules of the game - 1’22”
Think Monopoly - 2’40”
How do we play with them rules? - 1’48”
Taking Responsibility - 4’50”
Eyes and ears opened - 7’10”
Conclusion - 12’08”
Outro - 12’31”

In this episode I will talk about the sabbatical I took this year. It was a very positive experience and I wanted to share with you how I came about making this decision, what I gained from it and what is my way forward. Ultimately, it is an experience that I believe is worth sharing as it may help you making a decision to take a leap…or not. Let’s see what you think. 

Intro
The podcast is back after a Sabbatical - 42”
What is a sabbatical? - 1’20”
Why did I take a sabbatical?- 2’22”
Did I deserve a sabbatical? - 4’40”
What did I do during this sabbatical? - 5’55”
What did I learn during this sabbatical? - 8’52”
Conclusion: is a sabbatical worth it? - 17’12”
Outro - 18’00”

In this episode I will talk about the doubts you may have when you are on your way to achieve something, being a specific goal or achieving your vision. It can be difficult to feel good about you journey because you do not know if you are on the right track. Look around! there are signs you are doing well. Learn how to read those signs so you keep the momentum!

Intro
We all wonder if we are - 1’06”
Sign #1: You have a goal - 2’15”
Sign #2: Things get tough - 3’05”
Sign #3: Remember the A-Team - 4’10”
Sign #4: Do you care? - 5’10”
Sign #5: Are you tired? - 6’35”
The importance of reading the signs - 8’10”
Outro - 9’40”

In this episode i will talk about how we can sometimes be confused about the habits we have and think they are actually good for us… yeah, I’m just fine, i am doing my stuffs… We need to pay attention and make sure we are not just afraid of doing what it takes to be great instead of being just fine!

Intro
50” - Habits vs. what is truly good for us
2’30 - Pierre de Coubertin
3’45” - What are your standards?
4’30” - It comes down to fear
5’25” - Fear of the unknown
6’50” - Fear of the effort
9’40” - Fear of what others think
11’30” - Forget about short-cuts
12’56” - Outro

One of the things that helps us understand how we focus our attention and specifically to what we focus our attention to is understanding the hierarchy of needs. It suggests that people are motivated to fulfil basic needs before moving on to another, more advanced need. I am going to share with you my take on this theory on in this episode. Let’s dive in!

Intro

Time flies - 0’46”

The Maslow pyramid - 1’17”

Another Cobra Kai reference… - 3’35”

Security - 4’17”

Importance - 5’00”

Connection - 5’32”

Diversity - 6’07”

What do we do with this? - 6’32”

Survival vs. happiness - 7’05”

Higher needs - 8’50”

The take away - 10’00”

Outro - 10’44”

In a chess game, we have an endgame: it is the stage of the game when few pieces are left on the board. The King, which has to be protected in the middle game owing to the threat of checkmate, becomes a strong piece in the Endgame. The last move is called “checkmate” ;) Let’s talk about your life endgame in this short episode today!

Intro

Stuffs to do…. - 55”

What is the endgame? - 1’40”

Begin with the end in mind - 2’29”

Having a compass - 3’55”

Your passion - 4’25”

How do you want to spend your time?  - 5’25”

Contribution - 6’15”

Outro - 7’28”

Today we will focus on health and I will share with you the 3 keys I learned along the way in order to ensure I can perform. Now you will maybe say that you knew them already, and then it’s great, it will be a refresher, but don't forget there is a big difference between knowing something and actually doing it :) In a chess game, we all know how to move the pieces and that we need to kill the King right? However, we do not always win the game... we have to learn, practice and eventually get the results! Let’s dive in!

Intro

Why health is key? - 1’40”

The right Fuel - 2’20”

Physical activities - 3’20”

The right mindset - 4’10”

Truth about those 3 “things” - 5’02”

First real key - 5’10”

Second real key - 7’12”

Third real key - 8’05”

Knowledge and Practice - 8’56”

Outro - 9’19”

2021! Happy New Year to you all! What a better way to start the new year than with a chat around the importance of goal planning? One of the most challenging things i have faced is to actually understand what a true goal is. Then obviously how do we make it happen is a big question too! Let me walk you through my approach and explain why this process is super important. Let’s do this!

Intro

What i think about new year’s resolutions - 1’05”

What a true goal is? - 2’50”

A look back on the previous year - 5’45”

What do you want for this year? - 8’20”

Who do you want to be? 9’38”

Identify your goals (finally!!!) - 11’00”

Working backwards from… - 13’35”

It takes more than 15 minutes, I can help - 16’00”

Outro - 16’52”

In this episode I will talk about the concept of time well spent and why it is important to be mindful about how you spend your time. I will share a few tips as well.

Intro
1’34“ - Time Saving Account concept
2’12“ - No regrets
2’40“ - Excuses
3’45“ - Time well spent
4’07“ - Time Management
4’55“ - Spend time to think
5’36“ - Spend time to plan
6’15“ - Spend free time
6’48“ - Spend time with your loved ones
7’11“ - Maximize your time
7’45“ - Learn how to say no and delegate
8’50“ - Clock is ticking
9’16“ - Outro