ChessMyLife

In this episode I will talk about an interesting formula to be applied to events in your life that are not the nicest ones, so you do not feel miserable or suffer too long when they happen.

Intro
1’15“ - You have 2 options
1’45“ - Why complaining gets you miserable?
2’45“ - Love is around you
3’15“ - You are acting irresponsibly
4’23“ - Pain and suffering
5’10“ - Pain is mandatory BUT suffering is optional
6’05“ - You decide you do not want to suffer
7’00“ - Life is not unfair
8’15“ - The E+C=R formula
8’55“ - A 4 steps process to apply the formula: acknowledge pain, express gratitude, look for the gift and enjoy your new state of mind
12’44'“ - Simple formula but not always easy to apply
13’15“ - Contribution is the icing on the cake
13’34“ - Outro

Episode 16

Looking up to your hero is good and positive! Do you know why? Let’s talk about the fact you may be surprised about how many heroes you have inside of you.

Intro
1’30” - Why do we have Heroes? All about emotions…
2’36” - They show us the way
3’26” - Different heroes for different situations
3’55” - Are we the Avengers now???
5’45” - I guess we are… in a sense :)
6’15” - We have different masks to wear
7’30” - You got to do your best and one of your heroes can help you
8’20” - Select the one you need for the situation you are in
9’00” - BE YOURSELF!!!
9’36” - Do not forget that anyone can be your hero 
10’26” - YOU ARE THE HERO OF YOUR LIFE !!
Outro - 10’54”

Episode 15

In this episode I will talk about the 3 brains we have in our head and how they influence our behaviour. Also, I will talk about the 4th brain we all need to acknowledge and pay attention to.

Intro
1’00” - Why do we need to understand those 3 brains?….did I say 3??
1’18” - The “ancestors”’ brain - survival!!!
3’35” - The emotional tracker
7’15” - The rational brain
9’10” - Quick recap: which one to use? And why?
10’10” - Listen to your heart!!!
12’15” - Example please!
14’09” - Shut up Limbic brain!
Outro

In this episode I will give you 3 tips to make sure that you always are in the right emotional state and have the energy to push through the actions you have to take. Because as Master Yoda said: Do or Do not, there is no try!

Intro
52” - Do or Do not mentality
1’20” - How to be locked in your commitment to do?
2’09” - High emotional state
3’33” - Your physiology
6’00” - Your internal monologue
9’22” - Where is your focus?
11’18” - All for one and one for all!
12’40” - Outro

This episode is here to let you know that you don’t have to do it all alone and I am specifically explaining to you why, according to me, a coach is one way to move better and faster forward towards your goals and dreams.

Intro
1’02” - You are not alone
1’35” - Deal with your ego
2’45” - We know it all….in theory
3’35” - The big “why” to hire a coach
4’00” - Coaching for everything but…
5’57” - ...Life
8’20” - My personal view on the benefits of having a coach: I got a new best friend
9’29” - Honesty, vulnerability, trust
10’30” - No more BS-ing
12’43” - Accountability and new standards
13’45” - Commitment
14’32” - New perspective
15’25” - Change of mindset
16’48” - Outro

An episode dedicated to the importance of your values. Let’s see where they come from and how we can use them to our pursuit of happiness. 

Intro
2’22” - Moral Values
2’50” - Aesthetic Values
3’25” - Family values
4’05” - So where do they come from?
4’50” - Why again is it important to know them?
6’05” - Examples
7’55” - What do we do if we focus on the wrong ones?
8’55” - If you were free to do whatever…
9’20” - why would I do it?
10’20” - Few values you may come up with
11’20” - Your new values against what you do daily
12’20” - Why did we do that again??? Oh right!
12’45” - Outro

CML - Episode 11

In this new episode I will talk about the limiting beliefs and try to understand what they are, where they are coming from and how to eliminate them. Wanna be your own life DJ? Listen to this.

Intro
1’28” - What is a limiting belief?
2’54” - The inner DJ in yourself
4’33” - External Sources
6’30” - Internal Sources
8’12” - How to reset those beliefs?
12’22” - Outro

In this short episode I am talking about change and how change actually happens. 

You can flip it the way you want, but at the end of the day, change always starts with yourself…

Intro
48” - Who needs to change?
1’45” - What did I do wrong?
2’10” - Pause and reflect
2’48” - The mirror effect
4’52” - Congruency ( it is not a swear word!)
7’00” - Vulnerability
8’52” - A few last words
9’20” - Outro

In this Episode I will talk about Routines and who I believe the are important in our growth. Routine often rhymes with boring (especially in French), but it really comes down to the purpose of them and how they can help us achieve at a high level consistently.

Time Stamps:

Intro
42” - Reminder on Discipline
1’57” - Routines for me
2’45” - Example in sport
3’30’” - ZZ and his routine :)
5’30” - The routine’s purpose
8’”00 - What about growth and routine?
9’30” - The 3 steps to create a routine
9’50” - Step #1: identify where you need routines
12’50” - Step #2: identify the physical and emotional state you need to be in
20’06” - Step #3: Execute and repeat, no matter what!
22’20 - Devil is in the details
23’05” - Outro

In this episode i will explain why we cannot rely on motivation only if we want to achieve our goals. We need to practice persistence and understand how we can have it as an ally.

Intro
1’10” - Good days and bad days…
3’00” - The 4 keys to acquire persistence
4’12” - Key #1: A definite purpose
8’35” - Key #2: A detailed plan
12’55” - Key #3: A positive mindset
14’30” - Key #4: A mastermind group
18’04” - Conclusion: don't rely on motivation only
20’08” - Outro