Hey Listeners!!!

We wanted to share some reasons why it's important to disconnect from your stress, in order to reconnect with what is important to you. Yes, we all have stress and it comes in the form of social media, family, quarantine or just work. We are living in times when it's easy to over-consume, over-work and over-indulge and at times, you may need to walk away. Take a listen as we hope it will open your eyes and give you a reason to take a staycation, vacation or take that walk around your block.

Thanks for listening and as always, we can be reached on our website at www.chevaliercoaching.com

Your Coaches,

Shawn & Nadia Chevalier

Hi Everyone, 

In this episode we touch on why failing is a good thing and how you can turn it around in your favor. Take a listen and as always, we would love to hear from you. Your perspective teaches us. You can leave a voice message or visit our website to share your insight.

Until next time,

Coach Shawn & Coach Nadia

www.chevaliercoaching.com

Hey Listeners,

We go through several reasons why you need to start writing things down. It's so beneficial and needed in this day and age. If you have never used a fresh journal, it's so rewarding and needed. But first, take a listen and then head out and grab a journal that works best for you, your life and your future greatness. 

Your Coaches,

Shawn & Nadia Chevalier

www.chevaliercoaching.com

Hello Listeners,

In this episode, we talk about 3 big taboos that we think are important. They are game changers and will only help improve your life, those around you and the legacy that you leave behind. So take a listen, take a few notes and see how these tips can help you turn a taboo into a normal conversation in your home.

Thank you for listening.

Coach Shawn & Nadia

www.chevaliercoaching.com

References can be found on our website at https://chevaliercoaching.com/resources/ under Podcast References. We are in the process of adding additional resources for future episodes and for visitors of our site. Thanks for checking it out.

Hey World,

We had a great conversation with Tamika Felder, the founder of Cervivor and so much more. Tamika Felder is a women’s health advocate, educator, mobilizer, author, and the Chief Visionary at Cervivor, a nonprofit dedicated to cervical cancer advocacy and support. We enjoyed every minute of being proactive versus reactive in the world of cervical cancer. Take a listen and take action today. 

To get in touch with Tamika and all that she has to offer, you can reach her at the following websites;

www.tamikafelder.com | www.cervivor.org

Thanks for listening and joining us on this journey to share helpful tidbits to improve your life. Our goal is always to help adults through fitness coaching, life coaching and our proprietary fitness programs to get you off the couch and living your best life. Visit our website and if you have questions, let us know.

Your Coaches,

Shawn & Nadia

www.chevaliercoaching.com | www.facebook.com/chevaliercoaching | www.instagram.com/chevalier_coaching

Hey Listeners,

This episode is all about sharing what your coaches bring to the table. You may not realize you need the push until it's too late. So to avoid any confusion, take a listen and let us know how we can help you reach your goals in this new (yes, it's still new) year.

Your Coaches,

Shawn & Nadia 

www.chevaliercoaching.com

Hey World!!!!

We have all been there when we have either fallen (figuratively) or fallen from our normal regimen. It takes work to get back on the bandwagon, but what if you prepared more? What if you knew what to do to get back your groove? We touched on this lightly in this episode.

Follow us on Instagram at www.instagram.com/chevalier_coaching 

Follow us on Facebook at www.facebook.com/chevaliercoaching

Visit our website at www.chevaliercoaching.com

Until next time. 

Shawn & Nadia Chevalier

In this episode, we delve into what it really means to own your stuff. Take a listen and let us know your thoughts. You can leave a voice message through anchor and we would love to hear from you.

Your Coaches,

Shawn & Nadia Chevalier

Hello Listeners,

We hope this episode can bring light to the things in your life that could be causing you stress. These stressors over time can impact your health in terms of disease and we don't want that. Nobody wants to intentionally cause disease. We have a choice and that's to get the help that we need in order to reduce the stress and live a better life. Take a listen and download the link that we referenced in this episode.

https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf

We look forward to hearing from you. If you have the anchor app, use it to leave a voice message and we can use that in future episodes to talk about real-life people figuring out this thing called life.

Until next time!!

Your Coaches,

Shawn & Nadia Chevalier

www.chevaliercoaching.com