Chevalier Life and Fitness Coaching

By Shawn Chevalier

A married couple on a mission to help everyday people enhance their lives with health and wellness advice. Through our experience of coaching people, we have collected the best known practices and wan... more

· Health & Fitness

5

55 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Chevalier Life and Fitness Coaching:

How many episodes does Chevalier Life and Fitness Coaching have?

The podcast currently has 30 episodes available.

Chevalier Life and Fitness Coaching episodes:

June 14, 2019 Episode 10 - Owning Your Day
How many times have we fallen victim to "I will do it later" and then that "later" never comes? It's time to try a new tactic and try to own the day before it owns you.
Thanks for listening and we look forward to your feedback.
Your coaches,
Shawn & Nadia Chevalier
...more
10min
May 06, 2019 Episode 9 - When the time is right?
Do you have old goals that need to resurface? Well, it may be the time to think about them and not let the world's current events dictate to your next move. Listen in and let us know your thoughts. Welcome to episode #9!
Your coaches,
Shawn and Nadia Chevalier
...more
8min
April 24, 2019 Episode 8 - Righting your wrongs
"My Bad!" When was the last time you had to suck it up and acknowledge you're wrong? Take a listen and let us know your thoughts.
Your Coaches
Shawn and Nadia

...more
7min
April 16, 2019 Episode 7 - What is Accountability?
What does accountability mean to you? After you define accountability, it's time to take action with an accountability buddy and find someone to push, pull or ride with you on your journey. It's the secret sauce to many and it could be the secret sauce that will propel your goals. Take a listen to this episode and we hope it will be beneficial to you. Until next time. Your coaches, Shawn and Nadia Chevalier
...more
10min
April 08, 2019Episode 6 - Got Time?
How do you make time for yourself each and everyday? Have you ever calculated how many minutes are available each day in order to maximize your day? Take a look at a breakdown and we hope it can help you.
1440 minutes available in a day
60 minutes x 8 = 480 minutes (Work)

60 minutes x 8 = 480 minutes (Sleep)

60 minutes x 2 = 120 minutes (Commute to/from)

60 minutes x 1 = 60 minutes (Family time & Cooking)

60 minutes x 1 = 60 minutes (Child Care & Homework)

30-45 minutes (Social Media)

60 minutes x 1 = 60 minutes (Personal Time)
75-90 minutes left over
Let us know if you did the above activity and if it was beneficial to you.
Until next time,
Coaches Shawn & Nadia
...more
7min
March 31, 2019 Episode 5 - Listen Closely - What am I?
For many of us, this "thing" can make or break us? You will have to listen closely and try to figure it out for yourself. Once you guessed correctly (or wait for the reveal), how can you use “it” to make you even better at whatever your mission may be (eg. spiritual, family-focused, nutritional or fitness related).
Thanks for listening and we look forward to sharing more information with you.
Your Coaches,
Shawn & Nadia
...more
9min
March 19, 2019 Episode 4 - The Gift of Silence
What is the "Gift of Silence"? We wanted to share our thoughts and hopefully give you a few nuggets that will help improve your day, week or even month. Take time for yourself and that time may include silence.
Coach Shawn and Nadia
...more
7min
March 15, 2019 Episode 3 - 5 Tips to starting your fitness journey
Are you starting your fitness journey? Have you ever started and stopped, several times? Take these tips into consideration on your next “start”. You can do this. - Coach Shawn and Nadia
...more
10min
March 11, 2019 Episode 2 - The Power of Listening (Words of wisdom from Coach Nadia)
Are you a good listener? Sometimes listening is better than talking and it could be the preferred way of communicating based on the situation. Listen to Coach Nadia share her tidbit to help you become a better listener.
Coach Shawn and Nadia
...more
3min
March 08, 2019 Episode 1 - Intro to your coaches, The Chevaliers
We are launching our new business, "Chevalier Life and Fitness Coaching, LLC.", and we wanted to introduce listeners to who we are, our services and what they can look forward to in subsequent episodes. Thank you for taking the time to listen and we look forward to having robust conversations with you.
Shawn & Nadia Chevalier
...more
4min

FAQs about Chevalier Life and Fitness Coaching:

How many episodes does Chevalier Life and Fitness Coaching have?

The podcast currently has 30 episodes available.