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Chew On This
Chew On This episodes
- 29 min
- 26 min
- 29 min
- 21 min
- Are habits really what we need to be focusing on?In this episode, I break down some missing nuances around habits and why they may not be the end-all-be-all of wellness journeys. And — what to do instead. ENJOY!22 min
- You're addicted to stress
In this episode, we walk through what the body's response to stress is, why and how we've actually become addicted to stress, and how to get out of that addiction.
We get a little woo-woo in here but I want you to stick with me. Open your mind to what's possible and experience the possibility of another way to live.
18 min - How emotions affect our body's ability to heal
In this episode of Well Intentions we focus in on how our inner thoughts and emotions can and do influence the body's ability to heal. From chakras, energy centers, meditation and manifestation, we can harness the power of our minds to create new internal emotions that can cause the body to heal.
To learn more about how integrating food and mindfulness can work for you, head on over to thefoodtherapistherapistms.com
27 min
About Chew On This
From the publisher's feed
Ready to stop counting almonds and start counting achievements? Join Brie – nutrition scientist, mom of four, and professional BS detector – for your weekly dose of no-nonsense nutrition science,…
served with a side of sass. Forget green juice cleanses and kale chip spirit animals – we're breaking down complex research into "holy crap, I can actually do this" action steps. Because nobody ever shattered glass ceilings while logging every bite in MyFitnessPal. Time to flip the bird to diet culture and get back to living your life.