Chew On This

By Brie Towne, MS

Ready to stop counting almonds and start counting achievements? Join Brie – nutrition scientist, mom of four, and professional BS detector – for your weekly dose of no-nonsense nutrition science, serv... more

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FAQs about Chew On This:

How many episodes does Chew On This have?

The podcast currently has 17 episodes available.

Chew On This episodes:

April 19, 2021 Beat the belly bloat -- with fiber!
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29min
April 12, 2021 What is estrogen dominance and how can you find balance?
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26min
April 05, 2021 My Story
A little background on host Bri Towne, MS

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29min
March 29, 2021 5 Ways to nurture connection in motherhood
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21min
March 15, 2021 Are habits really what we need to be focusing on?
In this episode, I break down some missing nuances around habits and why they may not be the end-all-be-all of wellness journeys. And — what to do instead. ENJOY!
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22min
March 08, 2021 You're addicted to stress
In this episode, we walk through what the body's response to stress is, why and how we've actually become addicted to stress, and how to get out of that addiction.
We get a little woo-woo in here but I want you to stick with me. Open your mind to what's possible and experience the possibility of another way to live.
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18min
March 01, 2021 How emotions affect our body's ability to heal
In this episode of Well Intentions we focus in on how our inner thoughts and emotions can and do influence the body's ability to heal. From chakras, energy centers, meditation and manifestation, we can harness the power of our minds to create new internal emotions that can cause the body to heal.
To learn more about how integrating food and mindfulness can work for you, head on over to thefoodtherapistherapistms.com
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27min

FAQs about Chew On This:

How many episodes does Chew On This have?

The podcast currently has 17 episodes available.