Chew the Fat with Granny Keto

In this episode I introduce Amy and Chris along with another friend, Jonathan Miller, who got me started on podcasting. Amy's primary goal is to cut out sugar.  Chris is traveling all the way to Keto. They talk about their WHYS for wanting to be on the program, as well as any particular challenges they expect to face on their journey, and how they can support each other.

Here is a list of sugars that you should look for on your labels. We also talked sugars in yogurt and bacon.

This week's quotes:

Begin now to be what you will be hereafter. - Saint Jerome

A goal should scare you a little and excite you a lot. - Joe Vitale

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. - Ralph Waldo Emerson

Original Air Date: December 18, 2018

For further information on Granny Keto's Transitions Program™ please see:

Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb 

Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

Welcome! This is the first episode of Chewing the Fat with Granny Keto.  I am Miriam Hatoum, also known as "Granny Keto." I am a wife, mother, and grandmother of two — and also a lifelong dieter. For years I was scolded by doctors and was never believed to be following diet advice — a horrible cycle that started when I was just 13 years old! 

Listening to Gary Taubes’s Why We Get Fat and What To Do About It, was my lightbulb moment, when for the first time I realized that the food itself was keeping me fat all these years and it was not my fault. I began Keto that day and never looked back. As a certified nutritional coach, I address the needs and concerns of older men, women and couples who are either doing Keto or are working on steps towards Keto through my Granny Keto Transitions Program™.

Through my website, course, books, YouTube channel and personal coaching, I offer help to navigate the waters of starting a Ketogenic diet.

Original Air Date: December 17, 2018

For further information on Granny Keto's Transitions Program™ please see:

Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb 

Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success