Here we are for Part 2!
Friend of the show, Tom, joins us yet again for a quick Tokyo olympics chat, but more importantly, we delve deep into a few topics that have never been more important to talk about. With most of the country in and out of lockdowns, Australia (and the world), is seeing an alarming increase in depression, anxiety and suicide. Not only does Tom share insights on why depression and anxiety occur, but he also provides tips in dealing with certain mental health challenges along the way. We also delve into the importance of sleep, and share to the listeners some of Tom's favourite breathing routines.
We hope that you gain some information from our chat, and more importantly, take home some helpful tips in order to optimise your mental health and well-being.
If you haven't, make sure to go back and listen to Part 1.