My most requested podcast is finally here. I discuss my childhood being undiagnosed and untreated, to my diagnosis, and finally, to how I'm living with ADHD today. Enjoy!

Friendships! I begin this podcast with a short journey into my past friendships and what my circle looks like today. Additionally, science and psychology have proven that the quality of friendship directly affects your health the same way your sleep and diet do - WHO KNEW?! I deep dive into the studies done regarding friendships, and end with my personal list of the signs that a friendship may be healthy or when it's time to walk away. Enjoy!

Sources:

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-14776-4

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships

How I coped, processed, and moved through betrayal was intense. This episode is a very personal and general look into my healing journey post betrayal. I begin by expressing what the day after finding out looked like, and the steps I took toward healing from that day on. Healing is personal for every individual, yet none of us are truly alone. If you can relate, I hope this podcast gives you some comfort and has you feeling like you're part of something bigger. And if you are purely a supporter or are simply listening, thank you. You are loved!!! You are worthy!!! You got this!!!