Chicken & Rice: Fitness and Friends

We're back after a long hiatus. Listen in on what we've been up to over the past few months, our current fitness goals, and the new direction we have in store for this podcast. 

In this episode, Brandon and Konch recap the 2021 Mr. Olympia competition. We compare our predictions with the final results and discuss the new era of competitors in the open division. Classic physique, men's physique, and 212 divisions are also covered. 

In this episode, the guys catch up over a number of subjects. Brandon discusses his leg injury, Konch asks about work/life/gym balance, and Kenny talks about getting back into a rhythm. Skip ahead a few minutes to hear our take on the 2021 Arnold Classic competition. We give our opinion on the top 6 in the classic physique and open bodybuilding division. Kenny, Konch, and Brandon also give their top 5 Mr. Olympia predictions. 

In this Episode, Kenny and Konch dive deep into their personal experiences with mental health struggles and the things they do to help. Kenny provides insight into his recent personal growth and what steps he's taken to get to this point. Konch also briefly introduces his new clothing brand. 

In this episode, Konch talks about his running progress, Kenny discusses a possible comeback to the stage, and the guys contemplate whether or not competing is worth it if you're not winning. Listen in to hear more about how opinions on competing, the importance of an offseason, and  more. 

In this episode, Kenny touches on mental health, the guys name play a game matching a fitness influencer to an Avenger, and Brandon recaps his first NPC National contest experience. 

In this episode, Brandon and Konch recap their recent competitions. Konch discusses the results of his show and how the sport has evolved. Brandon shares what went wrong at his first show and how he fixed things to take an overall win six weeks later. 

In this episode, Konch and Brandon discuss how their contest prep is going, we give insight on what to look for in a coach and the importance of having one, and we look back at our time competing in 2019. 

In this episode, Brandon goes over his preparation for his men's physique competition and how food poisoning affected him 3 weeks out, Konch discusses about his last minute decision to compete in 4 weeks, and Kenny joins in late as the guys discuss their best chicken and rice recipes and competition prep tips. 

In this episode, we talk about a number of random topics from Kenny's recent inspiration to get back in the gym, how Brandon's competitions prep is coming along, and Konch's desire to step into the boxing ring.