In this episode, we cover our current arm training routines. We discuss arm training frequency, our preferred grips, the most overrated exercises, if training heavy is necessary for arms, genetics and everything else you might want to know about growing your arms. 

In this episode, Konch tells a story about an awkward encounter at the gym, the guys also discuss their current back routines, training for width vs thickness, and whether or not deadlifting is essential for back gains. 

In this episode, we talk about our the importance of a good spotter, our current leg training routines, and much more. We're joined by a friend of the show, Peter for the first half of this episode to hear about his first two years of his fitness journey and how he handled losing over 50 pounds. 

In this episode, Brandon, Konch, and Kenny hangout and talk random topics such as meeting Classic Physique Olympia Champion Danny Hester, the first pre-workout products we remember using, and ditching Brandon for free supplements at the Arnold Classic Expo. 

In this episode, Brandon,  Konch and Kenny each go over their current chest routines. We talk about our favorite chest exercises, sets and rep schemes, ego lifting, machines vs free weights, and give our best chest training tips that we have. 

In this episode, Kenny and Konch dive deep into training shoulders. We discuss barbell vs dumbbell presses, how to train rear delts, myths of not having to do front raises, as well as talk through our current shoulder routines.  

In this episode we give our UFC 259 predictions, break down how to calculate a starting point for your calorie intake,  and discuss our favorite food choices for macronutrient. 

In this episode we discuss high fat vs low fat diets, flexible dieting vs meal plans, and share our experiences with dieting as we have progressed throughout our fitness journeys.