Chief Life Podcast

Kara Saunders (formerly Kara Webb) is one of Australia’s most accomplished CrossFit athletes and a global icon of functional fitness. Kara has competed in the CrossFit Games 11 times, earning multiple top-five finishes, including second place worldwide in 2017. She is known for her grit, power, and technical precision.

After years at the elite level, Kara shifted her focus from pure competition to building a sustainable, health-centred lifestyle as a mother of two, entrepreneur, and nutrition coach. She’s the founder of Heaps Good Nutrition, a platform dedicated to helping people eat and live better.

In this episode, we’ll talk about how Kara’s training, mindset, and nutrition have transformed through every stage of her life, from elite competition to motherhood and business. We learn many things most people don't know about Kara, such as how she became a top athlete by accident and how she learned to do muscle-ups from YouTube.

We cover:

Kara's journey to accidentally becoming the world's top CrossFit athlete by learning muscle-ups from YouTube

Kara's nutrition, training practices and health, throughout her athletic career, to pregnancy, to postpartum

The issues of female body image, public judgment and how strength became trendy

Kara's business, Heaps Good Nutrition, includes tips on how to juggle business, motherhood and training

This episode is full of surprising facts about Kara. Whether you are a fan of hers or curious about how to transition from elite athlete to a healthy mother and a business owner, you will love this episode. It's full of wild stories and interesting insights.

Links

Instagram https://www.instagram.com/heapsgoodnutrition/

Heaps Good Nutrition https://www.heapsgoodnutrition.com/

YouTube Channel https://www.youtube.com/@karasaundo

Dr Joshua Chou specialises in regenerative medicine and space biology. Dr Chou trained at the University of Tokyo and Harvard Medical School and is currently working with the Australian Space Agency to translate cutting-edge technologies, such as stem cells, exosomes, and biomanufacturing, into real-world health solutions, especially in the area of aging and aging-related disease.

We invited Dr Chou for the second time to find out how he applied his knowledge in regenerative medicine to develop a groundbreaking skincare product, Exoglo, that promises to reverse skin aging from the inside out. We used a state-of-the-art skin analysis device from Evelab to explain what happens to our skin as we age and how we can reverse these changes with exosomes, combined with the right nutrition and lifestyle practices.

WE COVER:

• What are exosomes, and how do they help to regenerate skin
• Real-time skin analysis with Evelab
• What happens within our skin as we age, and how we can reverse it with the right skincare, nutrition and lifestyle practices
• What is Exoglo, and how has it been developed

This episode is full of groundbreaking information, interesting insights and practical advice for both men and women who want to keep their skin healthy and youthful.

Jake Dolechal is a holistic coach and nutritional therapist with a deep foundation in functional medicine, performance training, and human optimisation. He has completed extensive education in blood chemistry analysis, gut health, peptide therapy, strength and hypertrophy, and rehabilitation. Jake has learned from leading experts and has been mentored by some of the industry’s most respected coaches and researchers. Jake's integrated approach blends science, biomechanics, and mindset to help clients achieve lasting results.

In this episode of Chief Life, we’re talking with Jake about the top five currently trending supplements and peptides and whether they are worth the investment. Jake is taking us through the history, scientific facts, and experiences from his clinical practice, and provides practical tips on application, dosage, and choosing the right supplement for you.

We cover:

• Creatine
• Colostrum
• Glutamine
• Electrolytes
• BPC-157

Are you confused about supplements and unsure which ones to take and why? Listen up. This episode will provide all the information you need to choose the right supplements for you.

Dr Joshua Chou specialises in regenerative medicine and space biology. Dr Chou, who trained at the University of Tokyo and Harvard Medical School, works with the Australian Space Agency to translate cutting-edge technologies, such as stem cells, exosomes, and biomanufacturing, into real-world health solutions, especially in aging and aging-related diseases.

This time, we invited Dr Chou to speak about XELGEN, the world’s most advanced biomarker platform and databank. XELGEN uses advanced diagnostics, including DNA methylation analysis, biological age tracking, and over 250,000 biomarker data points, to create individualised health programs based on your unique biology. Their programs are guided by a world-class Scientific Advisory Board, including experts from Harvard Medical School, Stanford University and MIT.

WE COVER:

• DNA methylation, genetics and gene expression
• The most advanced biological age and longevity testing to date
• How nutrition can switch our genes on and off, including practical tips
• Regenerative therapies to improve biological age, longevity score and overall health

This episode is a must-listen for everyone interested in health innovation, tracking their physiological data to the deepest level, and aging backwards.

Kate Save is a clinical dietitian, exercise physiologist, diabetes educator, and entrepreneur. She is the CEO and Founder of Be Fit Food, Australia’s leading meal provider designed by doctors and dietitians. With over 20 years in health and fitness, Kate is an expert on nutrition, translating complex research into practical advice. Be Fit Food has won numerous accolades, including Telstra’s Victorian Business of the Year. Kate has also taught nutrition at various educational institutions, developed courses for organisations such as Deakin University, and co-authored children’s health programs. Kate is a proud mother of two who is passionate about improving Australia’s relationship with food and advocating for healthier lifestyles. 

This episode of the Chief Life podcast is all about the low-carb diet and how it benefits our general health and physique goals. We explain why you might not need too many carbohydrates, discuss the science behind the low-carb way of eating and provide practical tips for those who want to give it a try.

WE COVER:

• What's a low-carb diet, and how does it differ from keto
• The surprising benefits of a low-carb diet
• What diet is the best for weight loss, and why
• What's wrong with meal replacement shakes and synthetic vitamins, and how do they compare to eating whole foods
• Simple practical tips on how to eat low carb to lose weight and get all the health benefits without starving and weight loss drugs

Are you addicted to carbs? Do you want to lose weight without medications? This episode provides the knowledge and tools to clean up your diet and get healthier in the process.

Larry Palevsky is a holistic pediatrician, a diplomate of the American Board of Integrative Holistic Medicine, and the Past-President of the American Holistic Medical Association, with clinical experience in pediatric emergency and intensive care medicine, inpatient and outpatient pediatric medicine, neonatal intensive care medicine, newborn and delivery room medicine, and conventional, holistic and integrative pediatric private practice

In his current pediatric practice, Dr. Palevsky offers well-child examinations, consultations and educational programs to families and practitioners in the areas of preventive and holistic health; childhood development; lifestyle changes; nutrition for adults, infants and children; safe, alternative treatments for common and difficult to treat acute and chronic pediatric and adult conditions; mindful parenting; and rethinking the medical paradigm.

This episode of the Chief Life podcast is dedicated to children's development and health. We discuss with a world-renowned holistic pediatrician how today's toxic environment affects children's physical and mental health and what we can do to keep our children healthy and thriving. Stay tuned for some truly shocking facts about food and screen use!

We cover:

How environmental toxins affect children's health and development

The role of nutrition in childhood conditions, including ADHD, asthma, eczema and autism and the best nutritional practices for children

The dangers of EMFs and screen time, and how they affect children's brains and intelligence

The importance of outdoor play for children's development and health

Practical advice about nutrition, screen time and other lifestyle factors

This is the episode every parent must listen to, to learn how even small dietary, environmental, and lifestyle changes can transform your child's life.

Links:

Child Development: Before We Lowered the Bar (Free Webinar)

MINDD Health Instagram

Philipp von Holtzendorff-Fehling is the founder of Leela Quantum Tech and Quantum Upgrade, and the author of ‘The Energy of Everything’. During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US. Philip is also a coach, conscious entrepreneur, bestselling author, successful tennis player, and energy healer.

In this episode, you are going to learn about quantum energy and the science behind how to protect yourself against harmful EMFs and other benefits of quantum technology. Listen with an open mind. Although what we discuss can sound a bit woo-woo at times, the data are supported by over 70 studies validating the science of physiological transformations induced by high-frequency fields.

• WE COVER:
• What's quantum energy, and the story behind Leela Quantum technology
• Real effects of energy frequencies on human physiology, including cells, stress and EMFs.
• The benefits of quantum devices such as optimising HRV, improving blood health, neutralising and harmonising EMFs, and increasing ATP production.
• How does quantum technology work, and what's the science backing the Leela Quantum claims

If you are curious about quantum energy and maybe a little sceptical, this episode is for you. We kept our minds open while keeping our 'scientist hat' on and dug deep into the research behind quantum technologies.

@philipp_vhf

@leelaquantum 

@quantumupgrade.io 

https://leelaq.com

https://quantumupgrade.io

Dr Christabelle Yeoh is an integrative medicine physician with a master's degree in nutrition. She was a director and past president of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is an active member of the teaching faculty.

Christabelle practices at Genbiome in Sydney, and her special interests are gut health, brain health and fatigue. She works with her patients to optimise their biophysical and mitochondrial health, digestive function, microbiome and brain performance.

We invited Dr Yeoh on for the second time to dig deeper into biohacking, bio stacking, mould illness, aging, and environmental toxins such as EMFs, ultra processed foods, glyphosate, and more.

We discuss:

• EMFs, their impact on human health and how to protect ourselves
• Ultraprocessed foods, glyphosate, meat and the importance of choosing organic produce
• The impact of cosmetic injectables on health
• Chronic Inflammatory Response Syndrome or mould illness
• Innovative biohacking and biostacking tols that are not commonly known
• Ice baths for mitochondrial rejuvenation and inflammation and how they can benefit women

https://www.mitocore.com.au/

https://nextpracticehealth.com/locations/nsw-edgecliff/team/dr-christabelle-yeoh

• Why sitting is the new smoking
• What's circadian living, including practical tips
• Why so many men suffer from low testosterone and how to fix it, including underwear tips
• Why meat is the best food for gut health
• Eating more for weight loss
• Diet for menopause and perimenopause

Dr Christabelle Yeoh is an integrative medicine physician who also has a master's degree in nutrition. She was a director and past president of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is an active member of the teaching faculty.

Christabelle practices at Genbiome in Sydney, and her special interests are gut health, brain health and fatigue. She works with her patients to optimise their biophysical and mitochondrial health, digestive function, microbiome and brain performance. Christabelle also owns Mito Core, a cell care clinic with state-of-the-art biohacking tools. 

We discuss:

• Environmental medicine and what are the top three toxins harmful to human health
• EMF-cancelling devices and whether they actually work
• What's mitochondria, why we need them, what damages them and what can we do to repair them
• Methylene blue and its effect on mitochondria
• What's mitochondrial psychobiology 
• Chronic fatigue 

https://nextpracticehealth.com/locations/nsw-edgecliff/team/dr-christabelle-yeoh 
https://www.mitocore.com.au/