Chief Life Podcast

Troy Casey is a former Versace model who turned into a self-proclaimed certified health nut. Troy achieved the body of his dreams at 60 years of age by turning from a diet of espressos, cigarettes and junk food to eating wholefoods, drinking filtered water, regular fasting and biohacking. He worked with Amazonian tribes, studied Vipassana Meditation and Ashtanga Yoga, and collaborated with Paul Chek at the CHEK Institute. His book, #RippedAt50: A Journey to Self Love, has transformed lives worldwide. His vision is a world thriving on clean air, water, soil, and equitable systems.

We cover:

• Troy's journey from a Versace model in Milan to becoming a health coach and achieving the body of his dreams at 60
• Troy's experience with the vegan diet and its health implications
• The 9 pillars of health
• Wacky healing methods, including hard dry fasting and aged urine therapy

In this episode packed with interesting stories, Veronika chats with Troy about his life journey from the toxic modelling world to becoming a health expert, his coaching methods and some unorthodox healing hacks. You will be entertained and learn a lot at the same time about how to turn your health around at any age.

Instagram: https://www.instagram.com/certifiedhealthnut/

9 Pillars of Health: https://www.Certifiedhealthnut.com/free

YouTube: www.youtube.com/@certifiedhealthnut

The Real Ones community: https://www.certifiedhealthnut.com/therealones-sign-up

Jabe Brown is a functional medicine practitioner and founder of Melbourne Functional Medicine. Jabe holds a Master of Science in Human Nutrition and Functional Medicine and stays at the forefront of the latest health research through ongoing training at The Institute for Functional Medicine.

This episode is all about chronic systemic inflammation. We discuss:

• What is chronic inflammation, its main causes and what it does to our health
• Why are some people more prone to getting inflamed
• What's inflammaging
• Mitochondria and their role in energy production
• How to prevent inflammation and what to do when you are inflamed, including biohacking tips

Did you know that chronic inflammation affects your physical health, mental wellbeing and performance and is linked to all 'new age' diseases such as Type 2 Diabetes? This episode is a practical guide on how to prevent and treat inflammation throughout your life.

Links:

https://mfm.au/

https://www.instagram.com/melbournefxmed/

In this episode of Chief Life, I sit down with our ambassador, Rob Downton (aka Bobby Dee), to find out what it really takes to be a hybrid athlete. Rob's stats are impressive. He can deadlift 310kg, squat 250kg and also run 100 miles in under 24 hours. He took 2023 2nd place (22 hrs) Kokoda Ultramarathon in PNG.

Rob is a elite performer; he’s also a chiropractor, a special forces veteran, a performance coach, and a gym owner. Over the years, he has experimented with nearly every diet available, including vegan, vegetarian, low-carb, keto, omnivore, carnivore and now a heavily meat-based omnivore approach.

We cover:

• How each diet impacted his overall health, hormones, sports performance, body composition, mental health and blood markers
• What does it mean to be LDL hyper-responders, also known as lean mass hyper-responders (LMHRs)
• Which diet worked best for performance, physique, and overall well-being
• Why can't he be a strict carnivore, and what does Dr Paul Mason recommend
• How he alters his diet according to sporting events (CrossFit and ultra-running)

If you’re looking for real-world insights on training, nutrition, and performance from someone who’s tested it all, this episode is a must-listen!

Links:

https://www.instagram.com/rawstrengthandconditioning/

https://www.rawstrengthandconditioning.com/

Anthony Phaèsse has been a personal trainer for well over two decades, helping women over forty transform their bodies by restoring hormonal balance through targeted lifestyle interventions. His Lean Seven program combines science-based training, tailored nutrition, and mindset coaching to create lasting, sustainable change.

Veronika and Anthony had an in-depth conversation about the carnivore diet and how it should be applied differently depending on your goals. They discussed nutrition for athletic performance and how to change your body composition at any age. This episode involves lots of myth-busting and thought-provoking statements and tons of practical tips for athletes and for anyone just trying to be fit and lean.

We covered:

• Carnivore diet for athletes and whether they need carbohydrates to perform well and stay healthy.
• Why is it not true that a low-carb diet causes amenorrhea in female athletes, and what is the real cause.
• What are the seven hormones essential for fat loss, and how to optimise them.
• Practical tips for improving body composition.

Whether you are a top-performing athlete or just trying to get in shape, you will get a lot out of this episode. All the learning, practical advice and food for thought will leave you inspired and motivated.

Links:

Instagram https://www.instagram.com/theleanseven/

Youtube https://www.youtube.com/@Anthony_Phaesse

Website https://leanseven.com.au/

Dr. Christine Houghton is a Registered Nutritionist and thought leader in Nutritional and Nutrigenomic Medicine. Her career spans several decades in clinical practice and research. Dr. Houghton holds a PhD in Nutrigenomics, a BSc in Biochemistry from the University of Queensland, and a Graduate Diploma in Human Nutrition from Deakin University.

She is the Founder and Chief Scientific Officer of Cell-Logic, a company pioneering the clinical application of nutrigenomic science through evidence-based nutraceuticals and practitioner education. Christine is also the Founder and Faculty Head of the Institute for Nutrigenomic Medicine and author of the book Switched On - Embracing the Science of Nutrigenomic Medicine.

She is a member of the Nutrition Society of Australia (NSA), ACNEM, AIMA, and the International Society of Nutrigenomics and Nutrigenetics (ISNN).

We cover:

• What is nutrigenomics, why some people find it harder to be fit& healthy and how can we change the expression of our genes with food
• What is the G.E.M.M. (Gut Ecology and Metabolic Modulation) protocol
• What is sulforaphane, and what makes it such a powerful compound in modulating inflammatory and antioxidant pathways
• What are the worst foods for our genes, and why is it not a good idea to be vegan
• What is the best diet for our genes, and how does meat fit in

If you struggle to achieve your health and fitness goals and can't figure out why, this episode is for you. You will discover how your genes can make everything a little bit harder for you and what to do about it.

Cel- Logic: https://cell-logic.com.au/our-executive-team/dr-christine-houghton/

GEMM: https://cell-logic.com.au/our-executive-team/dr-christine-houghton/

In this episode, Charlie Arnott joins guest host Brock Hatton to discuss the evolution of regenerative agriculture, the challenges of land management, and the deep connection between soil, health, and humanity. Together, they explore the journey of moving away from conventional farming to a more sustainable and ethical model. Regenerative farming supports environmental resilience, nutrient-dense food, and healthy communities. Expect candid reflections, practical insights, and a powerful reminder of nature’s role as our greatest business partner.In this episode we cover:

• The evolution from focusing solely on soil and landscape to holistic view that includes business viability, people, and community.
• Using tech like electronic ID tags, water sensors, and grazing data to enhance farm management without losing touch with nature.
• How building organic matter improves water retention, increases resilience, and supports a thriving ecosystem
• The ethical shift in how he views chemicals, animal health, and the quality of food produced.
• Raising children close to the land to nurturing culture and community, Charlie emphasises that nature and people are central to any truly regenerative practice.

This episode is a little bit different. Instead of sharing expert advice, Amira tells her story of a remarkable transformation from childhood obesity and emotional eating, along with polycystic ovary syndrome (PCOS), to losing over 50 kilograms. Amira, known as the Sports Data Scientist, now competes as a world-class bodybuilder and runs a business to help others, especially children, achieve similar goals. Amira's business, HoliHOP (Holistic Health Optimisation Project), aims to prevent childhood obesity by making health education and professional support more accessible, empowering families to build sustainable habits that last a lifetime.

We cover:

• What it’s like to grow up obese and feel 50kg heavier than your peers
• Every diet Amira tried and why none of them worked long-term
• What it took to go from overweight to 2nd place on the world stage
• Advice for anyone stuck in the cycle of yo-yo dieting, body shame, or emotional eating

If you struggle with emotional eating or are stuck in the yo-yo dieting cycle, this episode will provide you with valuable insights and tips on how to deal with it.

Links:

• HoliHOP AI holihop.ai
• DatAthlete Pty Ltd datathlete.ai
• LinkedIn is https://www.linkedin.com/in/amira-gheraselgoum-912624156/

Dr. Avi Charlton is a Melbourne-based GP with over 20 years of clinical experience, and one of the leading voices in lifestyle medicine and metabolic health. After transforming her own life through nutrition and movement, she founded the Melbourne Low Carb Clinic, helping patients reverse type 2 diabetes, lose weight, and reduce medications naturally.

She’s also a functional breathing coach, the founder of Breathe In Health, and host of the Prescribing Lifestyle podcast, combining the latest science with ancient wisdom to help people reconnect with their health on every level.In this episode, we explore the modern habits silently damaging your energy, hormones, sleep, and metabolism and discuss what you can do right now to reclaim control.

We cover:

• How screen time, blue light, and late-night scrolling hijack your sleep hormones
• Why sitting all day wrecks insulin sensitivity, circulation, and even mental clarity
• The powerful hormonal impact of constant snacking (and why it keeps you stuck in fat storage mode)
• How stress without recovery keeps your body in fight-or-flight and why that’s so dangerous long term
• The link between poor breathing patterns and anxiety, fatigue, and chronic illness
• Practical steps you can take today to improve energy, reduce inflammation, and balance your hormones

 Whether you’re struggling with low energy, stubborn weight gain, or just want to future-proof your health, this episode gives you the tools to take back control.

LINKS:

www.mlcclinic.com.au

www.breatheinhealth.com.au

Dr Charlton Lifestyle GP on Facebook

@dr_charlton_lifestyle GP on Instagram

Avi Charlton on LinkedIn

Dr Charlton Lifestyle GP on YouTube

Amelia Phillips is a leading Australian nutritionist, exercise scientist, and women’s health advocate with over 26 years of experience helping women transform their health. She’s the coach behind Channel 9’s hit show Do You Want to Live Forever, co-founder of the biotech-driven health platform Vitality360, and host of the popular podcast Healthy Her.

In this episode, Amelia breaks down the real science of perimenopause, a phase that’s still widely misunderstood, despite affecting millions of women in their 30s, 40s, and 50s. We explore what actually happens to the body and brain during this transition, and how to take back control through smart training, functional testing, targeted nutrition, and evidence-based supplementation. If you’re in your late 30s or beyond, or work with women in this age group, this episode is essential listening.

We cover:

• What exactly perimenopause is, how to define it, and the age it usually begins
• Tests that can help pinpoint where you are in your perimenopausal journey
• Why brain fog, memory issues, and low mood are so common and how hormones are involved
• The truth about creatine for brain health
• Best diet strategies for perimenopause: why low-carb, protein-rich meals may matter more than ever
• Should you skip cardio? Why metabolic and cardiovascular health matter more in midlife
• Collagen turnover in perimenopause
• The best supplements for perimenopause support
• Biohacks for midlife women: ice baths, red light therapy, NAD+, and more; what works, what doesn’t

This episode is packed with practical strategies and myth-busting insights to help women feel strong, sharp, and empowered through one of the most important transitions in life.

Instagram: https://www.instagram.com/_amelia_phillips/

Inner Vitality Program (includes test that measures 55+ key biomarkers): https://v360.health/inner-vitality/

Dr. Michelle Woolhouse is one of Australia’s most respected integrative GPs, with over two decades of experience at the intersection of medicine, mental health, neuroscience, and functional wellness. She’s the founding medical director of Vively (a digital health platform focused on metabolic wellbeing) and the author of The Wonder Within, a practical guide to managing stress, anxiety, and burnout through holistic care.

In this episode, we chat about one of the most pressing health issues facing modern couples: infertility. Dr. Woolhouse breaks down how stress, nutrition, environmental toxins, and lifestyle habits are affecting reproductive health today and what we can do about it. Whether you’re trying to conceive, curious about IVF, or simply want to optimise your health and hormones, this episode is a must-listen.

We cover

• What it really means to be an integrative GP and why this approach matters more than ever
• Why chronic stress and burnout are sabotaging fertility in men and women
• How lifestyle factors, including nutrition, alcohol, caffeine, EMFS, air pollution, and blue light affect reproductive health
• Whether it’s worth freezing eggs after age 30 (and what the real success rates are)
• What IVF clinics don’t always tell you: the true factors that affect IVF outcomes
• The role of vitamin D, B vitamins, and other key nutrients in fertility and IVF success
• Evidence-based supplement and nutrition strategies to improve sperm quality and hormone balance

 Dr. Woolhouse brings together decades of clinical insight, scientific research, and compassionate care, offering a refreshing, empowering take on a topic that’s often overwhelming and confusing.

www.vively.com.au

www.enlivenretreats.com.au

www.drmichellewoolhouse.com