Chief Life Podcast

From the water we drink to the clothes we wear, everyday products can expose us to chemicals that disrupt hormones, contribute to chronic illness, and lower overall well-being.Our guest, Nicky Skinner, is a former pediatric emergency nurse turned holistic health coach, who helps families make practical, low-tox swaps for a healthier lifestyle. We cover:

• The most common environmental toxins and their health effects
• Practical swaps for water, food, plastics, skincare, and household products
• How toxins impact fertility, metabolism, and long-term health
• Where to start if you're feeling overwhelmed

If you’re looking for simple ways to reduce your toxic load without getting lost in the noise, this episode is packed with actionable tips!

Guest Links:

https://www.instagram.com/nourished_and_vibrant/https://stan.store/nourished_and_vibrant

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In this episode of Chief Life, we’re talking all things testosterone with holistic coach and nutritional therapist Jake Doleschal. Testosterone plays a crucial role in men’s health, yet more and more men today are struggling with chronically low levels. We break down why this is happening, how it impacts performance and well-being, and—most importantly—how to optimise testosterone naturally through nutrition, training, and lifestyle choices.

We cover:

• How nutrition, training, and lifestyle affect testosterone levels

• Common myths, including the effects of low-carb and high-protein diets

• How endurance athletes can maintain healthy testosterone while training hard

Jake shares practical, science-backed strategies to help men boost testosterone naturally and improve overall health. If you want to perform at your best in and out of the gym, this episode is a must-listen!

In this episode, we’re joined by Dr Cliff Harvey, a leading clinical nutritionist, researcher, and author of The Carb-Appropriate Diet—one of the most groundbreaking nutrition books. Together, we explore controversial topics and common questions about nutrition, including:

• How much salt is too much?
• Do we really need carbohydrates and fibre?
• Is coffee healthy, and should you drink it on an empty stomach?
• Why counting calories might not be the answer.

• Dr Cliff Harvey is a world-renowned clinical nutritionist, founder of the Holistic Performance Institute, and Fellow of the Clinical Nutrition Association.
• He has worked with Olympic and World Champion athletes and authored several peer-reviewed papers and books.
• As a former World Champion weightlifter and BJJ competitor, Cliff brings a wealth of experience in blending performance and wellness.

Dr Harvey dives into the science of why whole, unprocessed foods are key to health, explains the concept of "green allopathy," and unpacks myths about saturated fats, omega-3s, and the impacts of seed oils and emulsifiers on our health. He also discusses how ultra-processed foods are affecting our well-being and the surprising role of salt in the diet.

Guest Highlights:
This episode is packed with cutting-edge insights, practical tips, and myth-busting science to help you optimise your health and nutrition. Don’t miss this fascinating conversation with one of the brightest minds in the field!

What do top athletes eat to fuel their performance? How can you balance training with nutrition without overcomplicating things?

In this episode, we sit down with Dan Churchill—celebrity chef, performance expert, and marathon runner—to unpack the secrets behind eating like a legend.

Dan shares his journey from MasterChef Australia to building a thriving food empire in New York City. We chat about the biggest food trends in the USA, the differences between Aussie and American food culture (spoiler: we both miss Australian food!), and his philosophy on food bio-individuality.
As an elite runner with a 27 BPM resting heart rate, Dan also reveals how he balances nutrition with endurance training, his go-to meals for performance, and why mindful eating is a game-changer for active individuals. Plus, we get the inside scoop on his new book, Eat Like a Legend.

If you're looking for practical tips, science-backed nutrition insights, and some great food chat, this episode is for you!

In this episode, we chat with Dr Paul Mason, one of Australia’s top sports and exercise medicine physicians, about the hottest topics in nutrition and their impact on performance, health, and longevity. From seed oils and saturated fats to insulin’s role in brain trauma, dairy’s surprising effects, and new methods in sports nutrition, Dr Mason shares cutting-edge research and practical advice.
Discover why seed oils are harmful, how ketosis can aid brain recovery, and whether endurance athletes really need carbs to perform at their best. Dr Mason also reveals fascinating insights about vitamin D, sun exposure, and the science of mouth swishing during endurance events. Whether you’re an elite athlete, weekend warrior, or simply curious about optimal health, this episode has something for everyone.

Guest Highlights:

Tune in for an insightful conversation that will challenge conventional wisdom and provide a fresh perspective on nutrition and performance.

In this episode, we sit down with Dr Shawn Baker to explore the carnivore diet and its impact on health, performance, and well-being. We tackle one of the most debated topics in nutrition: the cholesterol myth. Dr Baker shares his journey as an elite-level athlete and advocate for a meat-based lifestyle, breaking down the science, benefits, and practicalities of the carnivore diet.
Discover how a carnivorous approach to eating reduces inflammation, improves performance, and challenges conventional dietary wisdom. Whether you’re curious about cutting-edge nutrition or already embracing the carnivore lifestyle, this episode is packed with actionable insights and fascinating stories.

Guest Highlights:

Join us for an eye-opening conversation that redefines what it means to thrive.

Learn more about Dr. Shawn Baker:

https://www.instagram.com/shawnbaker1967/