To celebrate the start of 2023 we've uploaded all January nudges from The Daily Reset.

Sign up for text and audio nudges direct to your inbox at: www.dailyreset.me/e-nudges or get the paperback, hardback, eBook or audiobook at: www.dailyreset.me/thedailyreset#buy

The Daily Reset: 366 Nudges to Move Your Life Forward is published today, 6th December. All purchase links on a refreshed book website at: www.dailyreset.me.

Episode 43 includes some more reflections on the final part of the journey, a look ahead to what's next and the first 15 days of nudges from The Daily Reset audiobook version.

In this first episode after the summer break Dr. Steven MacGregor introduces his new book, The Daily Reset: 366 Nudges to Move Your Life Forward, now available to pre-order at: www.dailyreset.me where you can also sign up to the mailing list for news and advance content ahead of publication on 6th December.

In this episode Steven narrates the full introduction to the book before talking about the back story, from the writing and creative process to the marketing just begun.

Rounding off our first theme this year of "Thriving Business" we talk to the VP of Global Talent at ServiceNow EMEA, Sally Sourbron. We view a rapidly growing business that nonetheless holds health and wellbeing close to ensure sustainable growth. An authentic approach to wellbeing is enabled by leveraging the core competence of the business - experience - as a launchpad to the 'higher gifts' of wellbeing including purpose and belonging.

Closing out the "Starting Up" theme we talk to Vlad Gheorghiu, co-Founder and co-CEO of mental health start-up Kyan Health. Departing from his own upbringing of discussing the importance of mental health around the dinner table with Psychiatrist parents, we move to the vision for Kyan Health and how the way we work might change to better embrace recovery and energy which drives health and performance.

In a continuation of the "Starting Up" theme we talk to Oracle's Head of EMEA Strategy for Oracle Cloud HCM and 'Oracle for Startups' Ambassador Yazad Dalal. We cover the entrepreneurial response to the pandemic, internal and external cases of good practice, how entrepreneurs are looking to build a better world, and of course an answer to that question.

Kicking-off our Q2 theme of "Starting Up" we talk to Malte Krohn, a design and innovation expert and author of the forthcoming book, The Mindful Startup. After a brief introduction to the three episodes which comprise this theme, the conversation with Malte covers why entrepreneurs need to be more mindful, maintaining the balance between drive and taking care of yourself, the importance of social change-makers and the value of a daily handstand practice.

In a continuation of the "Thriving Business" theme we talk to Global Head of Learning & Development at L'Oréal BeautyTech Ronny Kelders. Starting with his own journey in L&D that has traversed Nike, Heineken and Uber we look forward with optimism to the new 'roaring 20s' - fuelled by science and technology, trust, and of course, wellbeing.

We make a return for 2021 and a new theme of "Thriving Business." First up is Claus Flensborg, Global L&D Director at Arla Foods. may have had a sectoral advantage during the pandemic but have navigated problems around the supply chain to post a record year and build a stronger workforce, taking advantage of the new reality to move towards a new strategy that combines employee wellbeing and Corporate Social Responsibility.

We finish the year with our final reflections on community with Standing on Giants co-Founder Robbie Hearn. Discussing cases from Airbnb to giffgaff we consider how community engagement can strengthen the business in times of adversity, helping organisations embrace vulnerability and better align with their core values. See you in 2021!