Today, we’re going to discuss a topic that’s often shrouded in stigma and silence: the impact of childhood trauma on adult mental health.

**This episode discusses issues that some listeners may find disturbing, so please take care of yourself and know that you can pause listening at any time**

Childhood trauma can take many forms – abuse, neglect, abandonment or simply growing up in a chaotic or unpredictable environment. Whatever the source, it can leave deep scars that can affect us long after we’ve left childhood behind.

UK Support:

NAPAC (National Association for People Abused in Childhood)

Samaritans: Call 116 123 for free

Mind Guide to support options for abuse

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