The Place Retreats Podcast

Today we’re discussing Menopause and specifically The Place Retreats’ ‘Embrace Your Second Spring Radiant Menopause’...7 days at my luxury retreat in Bali running in August and November. Each a small group of 8 women with various daily group sessions which we’ll look at later and also 1:1 therapy. We’re going to find out what’s on offer and why and we’ll also get some insight into how women can explore this stage of life at home alongside some small but powerful practices listeners can begin today.

More info about the Radiant Menopause at The Place Retreats: https://www.theplaceretreats.com/radiant-menopause

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Today, we're talking about something many couples face but few talk about openly: when the sex disappears, the distance grows, and no one knows how to break the silence. My recent piece for The Times on sexual stalemate shines a compassionate and honest light on why desire fades, how resentment builds, and what it really takes to reconnect, inside and outside the bedroom.

The Times UK article

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Today we’re going to talk through the recent Saturday Times piece about the arguments that all couples need to have and hopefully reframe conflict not as something to avoid, but as a crucial tool for connection, understanding, and even growth. From sex and money to parenting and passion, we’ll guide you on how to fight not just fairly but productively.

Read the article here:

https://www.theplaceretreats.com/blog/the-five-arguments-all-couples-need-to-have

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Today, we’re exploring the deep connections between our emotional lives and our inner truth. Let’s take a breath and begin...

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Today, we’re diving into a topic that’s both powerful and often misunderstood forgiveness. How does it impact our mental health? Is it always necessary and what does it actually mean to forgive?

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Today, we’re talking about depression – what it really looks like, how healing begins, and what steps you or someone you love can take toward feeling better.

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Today we’re talking boundaries: what they are, why they matter, and how they protect your mental health.

The book CODEPENDENT NO MORE is referenced in the podcast.

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Today we’re going to dive into how music and creative expression can serve not just as forms of entertainment but as vital tools for emotional well-being and recovery. From tunes that lift our spirits to vibrant brushstrokes that help us process out emotions, creativity has a remarkable ability to heal

Here is a link to Shamanic Sound Healing with Avi & Laurent

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Today we’ll dive into a topic that affects us all –sleep... and how sleep can affect our mental health. We’ll unpack the intricate relationship between quality sleep and emotional wellness, share practical tips for better sleep hygiene and discuss when it’s time to seek professional help.

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What we eat plays a significant role in how we feel, both physically and emotionally. Making mindful choices in our diets can be a powerful tool in managing our mental well-being.

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Email the Podcast: [email protected]

www.jeanclaudechalmet.com

www.theplaceretreats.com

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