In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, shares practical, evidence-based advice on how to meal plan for picky eaters – without turning dinner into a battle.

Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight.

Anna Wani, M.D., Sleep Medicine Specialist at Children’s Health, explains how magnesium and melatonin work, when they may or may not be helpful and what parents should try first before turning to supplements to support healthy sleep. 

Request an appointment with Dr. Wani.  

In this episode, Gaby Clarke, Clinical Dietitian at Children’s Health, explains the types of eating disorders that affect kids, the signs parents should watch for and what to do if they’re concerned and practical ways to support a healthy relationship with food and body image at home.

In this episode, Betsy Kennard, PsyD, Psychologist at Children’s Health, explains the biggest risks kids face online, how those risks can show up at different ages and what parents can do to create safer online experiences while keeping communication open and supportive. 

Learn more about Betsy Kennard, PsyD  

Joshua Haverland, M.D., Emergency Medicine Physician at Children’s Health, breaks down the differences between emergency and urgent care and offers simple guidelines to help families make confident, safe decisions when their child needs help. 

Learn more about Joshua Haverland, MD 

In this episode, Neethu Mathew, M.D., explains why kids get sick more often during the winter months, what’s normal, what isn’t and how parents can help boost their child’s immune system naturally.

Learn more at childrens.com/health-wellness. 

Learn more about Neethu Mathew, MD 

Michelle Caraballo, M.D., Pulmonologist and Sleep Medicine Specialist at Children’s Health, helps parents understand the connection between iron and sleep, what signs to watch for and when to ask their child’s doctor about testing or supplements. 

Learn more about Michelle Caraballo, MD

Hillary Kimbley, Ph.D., Psychologist at Children’s Health, shares why holiday stress affects families and simple ways to create calm, connection and joy during the season. 

Learn more about Dr. Kimbley.

In this episode, Erin Reynolds, PsyD, Sports Neuropsychologist at Children’s Health, breaks down the facts on concussion symptoms, recovery and what parents really need to know to keep kids safe. 

Learn more about Erin Reynolds, PsyD 

In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, talks about how to approach holiday meals with balance, how to set a positive example as parents and practical tips to help kids listen to their hunger cues while still enjoying festive foods.

Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight.