This episode brings awareness to the concept of “safe space” in the context of mental and emotional wellness. It highlights the importance of "safe space" as a platform to encourage more authentic selves to be seen, which can have profound impact on one's social and work relationships. It also explores the role in which each individual plays in the formation of such spaces for themselves and their loved ones. Join me as I share interesting insights gathered around the concept of “safe space” (I.e who needs it, what does it mean, and how does it feel to be in one) through my very own personal therapy experience.

"Vulnerable" is often seen as the opposite word for "Strong". However, this episode begs to differ as it explores embracing vulnerability as an important source of growth, courage and resilience building. Join me as I share about my personal struggles and experience (through a "skin pandemic") which had taught me the importance of learning to be vulnerable sometimes despite own fears and others’ perceptions because in the process, it strengthens the self and also relationships with others. It is also the first step towards any form of recovery process.

This episode reveals the motivations behind [Chill By Nette] through its tagline "But First, Let's Chill" and whom it is created for. 

As we continue to take daily small yet progressive steps in becoming the person we want to be, let’s not forget to take the time out to relax and chill out in a way that we need to and connect with ourselves more often. There are many tangibles one can explore in striking the right balance between taking care of their well-being and achieving their goals in life. The subsequent episodes of this podcast will touch on some of the aspects an individual can look at in improving their physical, mental and emotional well-being.

Create space, chill & relax often. 

Chill By Nette Podcast is a space where you can chill by topics related to personal development, health and well-being. 

“The key to wellness is to accept personal responsibility for your health and wellbeing.”