Chillin' with ICE

In this exciting episode, Lori “ICE” Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein!

From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science and practical tips to fuel your fitness journey.

Lori brings her experience as a top-level athlete, sharing stories from her Gladiator days and how her approach to nutrition has evolved over the years. Ashey, with her expertise as a trainer and nutrition coach, busts common misconceptions and offers actionable advice on incorporating protein into your diet effectively.

Topics Covered in This Episode:

-Do you need protein shakes to get results?

-Is too much protein bad for you?

-Plant-based vs. animal-based protein: Which is better?

-Timing your protein intake for maximum impact.

-Lori’s personal nutrition tips from her Gladiator days.

Whether you’re a fitness enthusiast, an athlete, or just curious about optimizing your diet, this episode is packed with insights you won’t want to miss!

Tune in now and get the facts straight from the experts. Don’t forget to like, comment, and subscribe for more myth-busting health content!

#ProteinMyths #LoriFetrick #AshleyRandall #FitnessPodcast #AmericanGladiators

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Connect with Lori

Instagram | @lori.ice.fetrick

TikTok | @lori.ice.fetrick

YouTube | @chillinwithice

Website | https://www.chillinwithice.com/

Merch | https://www.iceteeshirts.com/

Lori's Kids Book | https://www.theplaygroundwarriors.com

https://www.lorifetrick.com

Connect with Ashley

Website | https://www.ashleyrandallfitness.com/

Instagram | @ashleyrandallfit

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Sweat, Stories & Success: A Power Duo Unites!

Big news, fitness fam!

Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's about to serve up more power, passion, and perspiration than ever before.

Think you know sweat? Think again. These two are bringing not just their workout secrets, but their stories, their realness, and their success tips for a healthy lifestyle. Whether you're here for the gains, the grit, or just a good laugh, this duo serves it all.

Get ready to crush it with insights, inspiration, and some seriously killer content. If you're not following along, are you even lifting?

Hit LIKE if you're excited, and stay tuned for the magic ahead! Let's get it.

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori

Instagram | @lori.ice.fetrick

TikTok | @lori.ice.fetrick

YouTube | @chillinwithice

Website | https://www.chillinwithice.com/

Merch | https://www.iceteeshirts.com/

Lori's Kids Book | https://www.theplaygroundwarriors.com

https://www.lorifetrick.com

Connect with Ashley

Website | https://www.ashleyrandallfitness.com/

Instagram | @ashleyrandallfit

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Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.

After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get results in their body during their perimenopause years. With more than 12 years of experience in the fitness and nutrition industry, Bria created a proven strategy to dramatically improve the challenges women are experiencing in weight release and energy.

Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few. 

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori

Instagram |   / lori.ice.fetrick  

TikTok |   / lori.ice.fetrick  

YouTube |    / @chillinwithice  

Website | https://www.chillinwithice.com/

https://www.lorifetrick.com

Merch | https://www.iceteeshirts.com/

The Playground Warriors

‪@theplaygroundwarriors1‬ 

Pre-Order the book:  https://www.theplaygroundwarriors.com

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In this exclusive interview, we sit down with celebrity fitness trainer and body transformation specialist Corey Calliet to discuss the exciting possibility of him joining the ranks of the iconic American Gladiators. Known for sculpting superhero physiques in Hollywood and transforming the bodies of top athletes, Corey shares his thoughts on what it would take to be an American Gladiator, how his training style aligns with the intense challenges of the show, and whether he’d be up for the task.

From his early days in the fitness world to becoming a household name in body transformation, Corey opens up about his fitness philosophy, his motivation, and how the gladiator legacy continues to inspire him. Will we see Corey Calliet don the armor and compete in a future American Gladiators reboot? Tune in to find out his thoughts on stepping into the arena and what it would mean to him to take on this epic challenge.

Find Corey online at:

https://bio.site/mrcalliet

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori

Instagram |   / lori.ice.fetrick  

TikTok |   / lori.ice.fetrick  

YouTube |    / @chillinwithice  

Website | https://www.chillinwithice.com/

https://www.lorifetrick.com

Merch | https://www.iceteeshirts.com/

The Playground Warriors

‪@theplaygroundwarriors1‬ 

Pre-Order the book:  https://www.theplaygroundwarriors.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a woman over 40 experiencing weight gain and hot flashes during perimenopause? You're not alone, and we're here to help! Join Dr. Joey Munoz, Ph.D., as he debunks common fitness and nutritional myths specifically tailored to your needs. In this video, Dr. Munoz dives deep into the top foods you should be consuming to help reduce those frustrating symptoms and boost your energy levels.

Perimenopause can be a challenging time, but with the right knowledge and guidance, you can navigate it with confidence. Dr. Munoz offers expert advice on how to manage your diet and exercise routine to improve your overall well-being. From understanding how certain foods impact your body to discovering simple lifestyle changes that can make a big difference, this video is packed with practical tips and evidence-based information.

Don't miss out on unraveling prevalent myths that may be holding you back from feeling your best. Subscribe now to our channel and join a community of women over 40 who are taking control of their health and nutrition. By subscribing, you'll receive more invaluable insights and updates on the latest research, all designed to support you through this transition.

Make sure to hit the notification bell so you never miss a new video. Empower yourself with the knowledge you need to thrive during perimenopause and beyond. Watch, learn, and take charge of your health with Dr. Joey Munoz, Ph.D.!

🔔 Don’t Forget to Subscribe & Hit the Bell Icon!

If you enjoy the episode, make sure to like, comment, and share it with your friends. Stay tuned for more inspiring stories and insightful conversations from the world of sports, entertainment, and beyond.

🔗 Follow Dr. Joey Munoz:

Instagram: / https://www.instagram.com/dr.joeymunoz

Fit4Life Academy: https://www.fit4lifeacademy.health/1o...

🎙️ Connect with Chillin With Ice Podcast:

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori

Instagram | / https://www.instagram.com/lori.ice.fe...

TikTok | / https://www.tiktok.com/@lori.ice.fetrick

YouTube | / ‪@chillinwithice‬

Website | https://www.chillinwithice.com/

Merch | https://www.iceteeshirts.com/

Follow ‪@theplaygroundwarriors1‬

Playground Warriors | https://www.theplaygroundwarriors.com

📢 Join the Conversation!

We’d love to hear your thoughts on this episode. Leave a comment below and let us know your favorite part of the interview with Swayze Valentine. What other guests would you like to see on the podcast?

Thank you for tuning in, and remember to keep chillin' with Ice! 🧊

#ChillinWithIce #drjoeymunoz #health #nutitioncoach #fit4life #menopause #perimenopausesupport

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🎧 Welcome to another exciting episode of the Chillin With Ice Podcast! 🎧

In this episode, we have a truly groundbreaking guest joining us - Swayze Valentine, the Queen of Cuts and the first cutwoman of the UFC. Get ready to dive deep into the world of mixed martial arts and hear Swayze’s incredible journey breaking barriers and making history in a male-dominated field.

🔴 About Our Guest:

Swayze Valentine is not just a pioneer; she’s a trailblazer who has earned her place in the UFC history books. From her humble beginnings to becoming the first female cutwoman in the UFC, Swayze has faced numerous challenges and triumphed with determination and skill. She’s renowned for her expertise in managing fighters' cuts and ensuring they stay in the fight, showcasing her unmatched dedication and passion for the sport.

🗣️ In This Episode, We Discuss:

Swayze’s journey into the world of MMA and her rise to prominence in the UFC.

The challenges and triumphs of being a female cutwoman in a male-dominated industry.

Behind-the-scenes stories and insights from UFC events.

The importance of mental toughness and resilience in her line of work.

And so much more!

🔔 Don’t Forget to Subscribe & Hit the Bell Icon!

If you enjoy the episode, make sure to like, comment, and share it with your friends. Stay tuned for more inspiring stories and insightful conversations from the world of sports, entertainment, and beyond.

🔗 Follow Swayze Valentine:

Instagram:   / swayzevalentine  

Youtube: ‪@swayzevalentine‬

🎙️ Connect with Chillin With Ice Podcast:

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

  / chillinwithice  

Connect with Lori

Instagram |   / lori.ice.fetrick  

TikTok |   / lori.ice.fetrick  

YouTube |    / @chillinwithice  

Website | https://www.chillinwithice.com/

Merch | https://www.iceteeshirts.com/

Follow @theplaygroundwarriors1

Playground Warriors | https://www.theplaygroundwarriors.com

📢 Join the Conversation!

We’d love to hear your thoughts on this episode. Leave a comment below and let us know your favorite part of the interview with Swayze Valentine. What other guests would you like to see on the podcast?

Thank you for tuning in, and remember to keep chillin' with Ice! 🧊

#ChillinWithIce #SwayzeValentine #UFC #MMA #Cutwoman #Podcast #Inspiration #Trailblazer #WomenInSports

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Today, Lori Fetrick chats with one of the most highly regarded creators of American Gladiators, Dan Carr. Dan talks about what the early days were like as a pro wrestling coach, not necessarily receiving his due and what he's been up to these days!

02:09 Lori breaks down Dan's accomplishments

06:30 Dan talks about being a fan of American Gladiators

10:57 Business relationships can't always be friendships either

18:40 The two discuss John, the other creator of American Gladiators

23:36 John involvement on the documentary "Tough Guys" and early MMA

31:49 What it was like training new gladiators

49:08 John talks about the pressure the gladiators were under

01:02:41 The only Gladiator Lori was ever afraid of!

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori

Instagram | https://www.instagram.com/lori.ice.fetrick/

TikTok | https://www.tiktok.com/@lori.ice.fetrick

YouTube | https://www.youtube.com/@chillinwithice

Website | https://www.chillinwithice.com/

Merch | https://www.iceteeshirts.com/

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Today, Lori sits down 1-on-1 with fitness trainer, photog and actor Maurice Lamont to talk about his time in and around Hollywood, keepin' fit later in life and celebrities REALLY are behind closed doors.

02:17 Maurice and Lori met at Gold's Gym in Hollywood

02:27 Growing up, Maurice was an Army brat with his father.

11:41 How Maurice stayed Natural during his body building days

15:31 Maurice shares how he got into being a paparazzi

31:13 Are celebrities really tipping off TMZ

44:07 Maurice's time filming Batman Forever

01:03:02 How parents who argue effects kids

01:14:03 Maurice's biggest problem with casting in Hollywood

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori:

Instagram | https://www.instagram.com/lori.ice.fetrick/

TikTok | https://www.tiktok.com/@lori.ice.fetrick

YouTube | https://www.youtube.com/@chillinwithice

Website | https://www.chillinwithice.com/

Merch | https://www.iceteeshirts.com/

Connect with Maurice:

Instagram | https://www.instagram.com/shotgetter/?hl=en

IMDB | https://www.imdb.com/name/nm0483673/

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Lori Fetrick talks with Licensed Professional Counselor Aisha Dagher about past traumas, how to deal with them, realizing life is not perfect and what are some ways you can help alleviate stress and reset your brain.

03:36 Aisha gives background as an LPC and the childhood that led her there

10:57 The reasons Lori believes in therapy

18:47 How nutrition plays a role in our mental health

23:45 The training it takes to be a bounty hunter

28:18 Why we judge on attractiveness

40:16 what happens to Lori when it's quiet

47:00 What good therapist's do when someone doesn't see their issues

56:48 How to reset your central nervous system

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori

Instagram | https://www.instagram.com/lori.ice.fetrick/

TikTok | https://www.tiktok.com/@lori.ice.fetrick

YouTube | https://www.youtube.com/@chillinwithice

Website | https://www.chillinwithice.com/

Merch | https://www.iceteeshirts.com/

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Today, Lori talks to American Bounty Hunter Leland B. Chapman of Dog the Bounty Hunter fame! He tells some wild stories from his days bounty hunting!

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori

Instagram | https://www.instagram.com/lori.ice.fetrick/

TikTok | https://www.tiktok.com/@lori.ice.fetrick

YouTube | https://www.youtube.com/@chillinwithice

Website | https://www.chillinwithice.com/

Merch | https://www.iceteeshirts.com/

Connect with Leland:

Instagram | https://www.instagram.com/lelandbchapman

Facebook | https://www.facebook.com/LelandBChapman/

Twitter | https://twitter.com/lelandbchapman?lang=en

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