Chillin' with ICE

Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation.

From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.

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Are you stuck believing fitness myths that are holding you back? 🤯 In this episode of Go Figure Podcast, Lori & Ashley bust the biggest muscle myths and break down what it really takes to build strength, tone up, and transform your body!

From the “lifting makes women bulky” myth to the truth about spot reduction, we’re cutting through the noise and giving you science-backed facts that will change the way you approach fitness.

💥 Myths We’re Busting in This Episode:

❌ Lifting heavy makes women look “manly”

❌ More protein automatically means more muscle

❌ You can spot-reduce fat in certain areas

❌ Cardio is the best way to lose weight

❌ Crunches will give you six-pack abs

🚀 If you’ve ever been confused by fitness advice, this episode is a MUST-WATCH! Get ready for real talk, expert tips, and zero B.S.

👍 Like, Comment, and Subscribe for more fitness truths and no-nonsense advice!

#GoFigurePodcast #MuscleMyths #FitnessFacts #LoriFetrick #Ashley #StrengthTraining #WomensFitness #WorkoutMotivation

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In this episode of Go Figure Podcast, Lori & Ashley sit down with none other than Vince Sant—the face behind V Shred and one of the biggest names in fitness! 💪🔥

Vince opens up about his journey, the rise of V Shred, and what it really takes to build a brand that has transformed millions of lives. He shares behind-the-scenes insights on fitness myths, social media success, and the secrets to sustainable health.

💬 What You'll Learn in This Episode:

✅ How Vince built V Shred into a fitness empire

✅ The biggest fitness mistakes people make

✅ Debunking myths about weight loss & muscle gain

✅ His personal workout & diet routine

✅ The real story behind the V Shred brand

🚀 Whether you're a fitness junkie, an entrepreneur, or just curious about the man behind the brand, this episode is packed with motivation, real talk, and game-changing advice!

🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring guests and fitness industry deep dives!

#GoFigurePodcast #VShred #VinceSant #LoriFetrick #FitnessMotivation #WeightLossTips #Podcast

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In this heartfelt episode of the Go Figure Podcast, Ashley shares her transformative experience at the Awaken Retreat—a life-changing getaway focused on emotional and mental health. 🌟

Join us as Ashley dives into:

🌱 What the Awaken Retreat is all about and why it’s a must for anyone seeking clarity and balance.

🧘‍♀️ The powerful tools she learned to reconnect with her inner self.

✨ How she faced her emotions head-on and emerged stronger than ever.

💡 Practical tips for prioritizing your mental and emotional well-being every day.

Ashley opens up about the breakthroughs, challenges, and unforgettable moments from her retreat, offering wisdom and encouragement for anyone on a journey of self-discovery.

💬 Have you ever attended a retreat or taken steps to improve your emotional health? Share your story in the comments below!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more honest, inspiring conversations about personal growth, wellness, and transformation.

🎥 Whether you’re curious about retreats or seeking ways to nurture your mental health, this episode will leave you inspired to take the first step!

#GoFigurePodcast #AwakenRetreat #SelfDiscovery #EmotionalHealth #WellnessJourney

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In this candid and inspiring episode of Go Figure, Ashley Randall & Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori & Ashley share their experiences in this all new, dating world!

Whether you're in your 40s, 50s, 60s, or beyond, this is a must watch episode for anyone navigating the sea we call emotions! ❤️

💬 Join the conversation! Share your own dating experiences and tips in the comments below.

🎧 Listen now and don’t forget to like, subscribe, and hit the notification bell for more episodes of Go Figure!

#DatingAt60 #LoriFetrick #GoFigurePodcast #DatingAdvice #ConfidentDating

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It’s time to flip the script! 🎙️ In this special episode of the Go Figure Podcast, Lori is in the HOT SEAT as Ashley takes over the mic and asks the hard-hitting questions! 🔥

Get ready for:

💪 Lori’s unfiltered take on her fitness journey and what it takes to stay motivated.

✨ Behind-the-scenes stories from her days as a trailblazing American Gladiator.

🌟 Her biggest challenges and how she turned obstacles into opportunities.

💡 The surprising life lessons she’s learned that will inspire YOU to level up.

Ashley doesn’t hold back as she dives deep into Lori’s personal and professional life, uncovering the grit, determination, and passion that make her the powerhouse she is today.

💬 Got a question you’d love to ask Lori? Drop it in the comments, and it might make it into our next episode!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more raw, real, and inspiring conversations about health, fitness, and personal growth.

🎥 Tune in and discover what makes Lori tick—her journey is nothing short of legendary!

#GoFigurePodcast #LoriInTheHotSeat #FitnessJourney #Inspiration #HealthAndWellness

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Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones.

Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies to help you regain control of your hormones and feel your absolute best. Whether it’s improving your diet, managing stress, or creating healthier habits, these tips are practical, effective, and easy to incorporate into your daily life.

💡 In this episode, you’ll learn:

1️⃣ The key role hormones play in your overall health.

2️⃣ Daily habits to naturally balance your hormones.

3️⃣ How small changes can lead to big results for energy, mood, and weight management.

📣 Don't miss out—your body will thank you!

💬 Got questions or your own hormone-balancing tips? Share them in the comments below!

🔔 Don’t forget to subscribe to the Go Figure podcast for weekly insights and inspiration.

❤️ If you find this episode helpful, give it a thumbs up and share it with your friends!

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Welcome to the Go Figure Podcast with your hosts Ashley and Lori! 🎙️ In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? 🤔

Join us as we discuss:

🌱 Simple lifestyle changes that can supercharge your immune system.

🥦 The best foods to keep your body in peak condition.

🏋️‍♀️ How exercise and movement play a key role in staying healthy.

💤 Why sleep is the ultimate healer and how to get more of it.

🧘‍♀️ The power of mindfulness and reducing stress for long-term wellness.

Ashley and Lori break down the science behind these tips, share their personal experiences, and offer actionable advice you can start using today.

💬 Got a favorite health hack? Let us know in the comments below!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more inspiring conversations about fitness, health, and personal growth.

🎥 Let’s take control of our health together! Hit play and learn how to build a life where sickness is a thing of the past. 💪✨

#GoFigurePodcast #HealthTips #NeverBeSickAgain #WellnessJourney #HealthyLiving

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In this episode of the Go Figure Podcast, hosts Lori and Ashley dive into the world of New Year’s resolutions and explore why they work for some but not for others. Did you know that most people give up on their resolutions by January 13th, also known as Quitter’s Day? What makes some people stick to their goals while others struggle to stay on track?

Join Lori and Ashley as they share personal stories, practical tips, and a few laughs about their own experiences with resolutions. Whether you’re crushing your 2025 goals, feeling stuck, or wondering if resolutions are even worth it, this episode has something for everyone.

🔑 Topics covered:

💬 We want to hear from YOU! What’s your resolution this year? Are you still going strong, or have you hit a roadblock? Share your journey in the comments!

👉 Don’t forget to like, subscribe, and turn on notifications so you never miss an episode of the Go Figure Podcast!

#GoFigurePodcast #NewYearsResolutions #QuittersDay #GoalSetting #Motivation #SelfImprovement

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In this heartfelt and deeply personal episode of Go Figure, Lori and Ashley dive into the devastation caused by the 2025 California wildfires. As California residents, this tragedy hits close to home, and they share their raw emotions, personal perspectives, and the impact these events have had on their communities.

From the heartbreaking destruction of homes and wildlife to the resilience of the human spirit in the face of adversity, Lori and Ashley reflect on what it means to witness such devastation firsthand. They discuss their thoughts on the causes, the aftermath, and the path to recovery.

This is not a news report—it's their candid take as Californians who love their state and feel the deep weight of this crisis. Join the conversation, and if you're able, find ways to support relief efforts and those affected.

💬 We want to hear from you: Share your thoughts, experiences, or messages of hope in the comments. Together, we can rebuild and heal.

🌟 Don’t forget to subscribe for more episodes of Go Figure, where we tackle life’s biggest challenges with honesty, humor, and heart.

#CaliforniaWildfires2025 #GoFigurePodcast #LoriAndAshley

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