A discussion of thee fundamentals of food, not from a scientific or fact based model, but from our own little brains. Also occasional meanderings about playing pool, the difficulties of learning a new language, and Jiajia eating grass. 

关于食物的基本原理的讨论，不是基于科学或事实的模型，而是基于我们自己的小脑袋的想法。此外，偶尔还会漫谈一下打台球、学习新语言的困难，以及佳佳吃草的事情。

We continue our Baoding series about pressure points with the wrist and thumb web presses, and how to do a whole hand massage. Chris also bullies Jiajia into doing some exercises for his restless leg syndrome and Jiajia gets a "Pass" grade in his pop-quiz.

我们继续我们关于保定球穴位按摩的系列内容，这次聚焦于手腕和拇指根部的按压，以及如何进行全手按摩。克里斯还“逼迫”佳佳做一些缓解不安腿综合征的练习，而佳佳在他的小测验中得到了“及格”成绩。

Today we move onto the ring finger, palm and heel of the hand. Our Baoding adventure is almost ended, but we hope yours has just started. 

今天，我们继续探讨无名指、手掌和手跟部的穴位。我们的保定球之旅即将结束，但我们希望你们的探索才刚刚开始。

Last time, we talked about using Baoding balls to help exercise your hands and mind. Today, we delve into the pressure points on the hand and how they can help fix what ails you in the rest of the body. Unfortunately, we ran out of time after we reached the middle finger. 

上次，我们讨论了如何使用保定铁球来帮助锻炼手部和大脑。今天，我们将深入探讨手上的穴位，以及它们如何帮助缓解身体其他部位的不适。遗憾的是，当我们讲到中指时，时间就用完了。

Baoding balls are beautiful and useful. They're good for you physically, mentally and emotionally. You've probably seen them before but don't know how to use them. If you already own a set,  time to dust them off and get the balls rolling. 

保定球既美观又实用。它们对你的身体、心理和情绪都有益。你可能以前见过它们，但不知道如何使用。如果你已经有一套了，那么是时候把它们拿出来，让球动起来。

We dive deep into the subject of Emperor Qin Shi Huang's mysterious mercury river still hidden from human eyes in his undisturbed tomb. Where did all that mercury come from anyway? 

我们深入探讨秦始皇陵中神秘的水银江河，它至今仍隐藏在未被侵扰的墓穴中，不为人知。那么，这些水银到底是从哪里来的呢？

Mosquitoes are everywhere. Happy summer. Today we bite into the meaty topic of this common summer irritant, looking at its lifespan, preferences, likes and dislikes as well as how to cope with the blood hungry dive-bombers. Time to buy some lavender and DEET. Jiajia says he read some people believe life is sacred, even mosquitoes. 

蚊子无处不在。美好的夏天来了。今天，我们深入探讨这个常见的夏季昆虫，看看它的寿命、偏好、喜好和厌恶，以及如何应对这些嗜血的俯冲轰炸机。是时候买些薰衣草和避蚊胺了。佳佳说他看到有些人认为生命是神圣的，即使是蚊子。

The Tang Dynasty is legendary for its wealth, literary and artistic achievements and for its innovations in trade and technology. It is equally famous for China's one and only female emperor, Wu Zetian. She wasn't the power behind the throne, she was the throne. 

唐朝以其财富、文学艺术成就以及在贸易和技术方面的创新而闻名遐迩。同样因中国历史上唯一的女皇帝武则天而声名远扬。她并非幕后掌权者，她就是皇权的化身。

We talk about China's first emperor Qin Shi Huang's life, Jiajia shares on what he would do if he were emperor and Charlie and Tommy both stage protests. 

我们讨论了中国第一位皇帝秦始皇的一生，嘉嘉分享了如果她是皇帝会做些什么，而查理和汤米则都举行了抗议活动。

We explore the mysterious myths and legend's behind Emperor Qin Shi Huang's tomb, the mercury rivers and sea said to be enclosed in its walls, the emperor's floating bronze coffin and Jiajia wonders if the emperor ever gets seasick.

我们探索了秦始皇陵墓背后的神秘传说和神话，据说陵墓内有水银做的河流和大海，还有皇帝的漂浮铜棺，佳佳则好奇皇帝是否会有晕船的情况。