On this weeks episode Frank goes over UFC 281 results and match ups  UFC should make next. November 11th W.N.O matches you need to watch & why along with our new segment, 1 thing to read, 1 thing to watch, 1 thing to look out for.

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In this weeks episode I break down UFC 281. Share Mybookie website money lines, and what fights to look out for. With a couple of possibilities for the main event. PLUS my new segment at the end, let me know what you think.

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In this weeks episode I catch you all up on some BJJ NEWZ. The whole Gordon Ryan vs. Ruotolo brothers scandal, how it started, how its going. W.N.O next match ups and ALL the ADCC 2024 news you want to know about including the reality show.

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In this week's episode I got some 1 on 1 time with W.E.C 1st feather weight champ Cole Escovedo.  We got into law enforcement talk , UFC 280 picks, early days MMA behind the scenes stories and his battle with MRSA.

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In this episode the guys break down UFC 280 PPV main card. We share all the fight stats you need to help hit your parlay. PLUS share a behind the scenes INSTAGRAM tip that might make you change one of your picks.

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In this week's episode I got some 1 on 1 time with Professor Tom Knox of Elite Team Visalia. We talk what it takes to run a top notch academy. What are the best rule sets out there for BJJ competition and some ADCC REAL talk no punches pulled. 

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In this week's episode I give you my BEST of ADCC 20022. What was the best takedown, what was THE most ELECTRIFYING moment of the weekend? What matches MUST you watch? Who left the best impressions? 

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In this week's episode I talk about what it was like attending ADCC. What the venue, matches, vibes, WTF moments and more were like. I also give you 2 nooooice a$$ stat loaded resources for you to get all your ADCC geek on plus some minor issues and what could be done for the next event. 

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In this episode I break down this years ADCC 66 Kg division. From what I think it's gonna take to win this division to all the medal matches and who's gonna get to the podium. Ohhh and some dream match ups I wanna see along the way.  ADCC predictions and MORE!

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In this weeks episode we run back our Mason Fowler interview.  We had a chance to interview Mason Fowler ADCC  -88kg  competitor. Only 3 weekends away until ADCC 2022, Mason is DEFINITELY one of the favorites in the tournament. 

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