Talk on What is the importance of a form. What is invocation? How to focus on the form? Where to concentrate? What should be one's attitude while invoking the form?

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Guided Meditation Session using the Shanti Mantra - Sahana Vavatu.

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Talk on What is the power of Invocation & Affirmations? Shanti Mantras of our culture serve as Spiritual affirmations. Power of Knowledge, Desire & Action are the three powers that we have. Meditation helps us to harness these three powers.

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Guided Meditation Session using Deep Breathing & Chanting

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What is Prana? How is it different from Breath? What is the role of Breathing in Meditation? What are the 4 steps in Deep Breathing? Deep breathing with OM Chanting & Breath Observation are discussed in this talk.

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Guided Meditation session on how to relax the body through Progressive Muscle Relaxation.

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What is the connection of our Body & Mind? Different types of Relaxation methods, details of PMR - Progressive Muscle Relaxation & Light Bath are covered in this Talk.

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Guided Meditation - Relaxation of the body.

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In this introductory talk we discuss about What Meditation is NOT? and What is Meditation? The difference between Meditation & Contemplation. A thought provoking Acronym of Meditation is also discussed. 10 steps in Contemplation which are the basis for the 10 sessions' course on Meditation are mentioned here. The first 3 steps are also elaborated here so that one can use them for practice in the Guided Meditation that follows.

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Fire plays a very important role in Sanatana Dharma. How should a ritualist, a yogi and a meditator use fire in their Sadhana? How is Fire connected to the Self is explained in these mantras. The Sun rises and sets from the Supreme Self and so do all the phenomenal forces. One generally forgets the source and the cause. These Mantras remind us that we are not just effects or Jivas but the Supreme Cause in essence.

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Please support this channel and Chinmaya Mission Mumbai projects taken up by Swami Swatmananda through generous donations. Contribution by Indians in INR can be made online using this link: https://www.payumoney.com/events/#/buyTickets/Donation_ChMissionMumbai

For Foreign contributions please send a mail to [email protected].