Talk on what is it to be a witness? How to remain an uninvolved and unaffected observer of the activities of the Body Mind and Intellect? What is the final state of silence?

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Guided meditation on Asangoham asangoham from Brahmajnanavali.

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Talk on Vedantic aspect of Shravan(Listening), Manan(Reflection) and Nididhyasana(Contemplation). How to contemplate and detach from the false identification with the body, mind and intellect?

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Guided Meditation session on concentration using OM, followed by contemplation on Geeta Chapter 12 verse 13 invoking Love, Compassion, Friendliness, freedom from i and my.

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Talk on: What is contemplation? How to contemplate on values, using a passage? What is passage meditation? How to choose a passage? What are examples of Vedantic Passages? How to repeat the words of the passage?

What are the 4 main obstacles in Meditation? How to overcome them?

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Guided Meditation using the Mantra OM - part 2

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Talk on: What are different types of Mantras? How to choose a Mantra? How to use a Rosary or Mala? What are the 10 essentials for Japa? How to repeat a mantra? What should I focus on, when chanting? When should the mantra be repeated?

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Guided Meditation session using the Mantra Japa of OM

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Talk on: What is a mantra? What is the power of a mantra? How to develop concentration using Mantra Japa? What are the benefits of Japa? What is the power of the name of the Lord? What are the 6 aspects of a Mantra?

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Guided Meditation on how to invoke the Guru's Grace & the form of Lord Shiva along with its symbolism.

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