Chiowa

The Michaels are back from break with a wonderfully unique episode. We recap the few weeks we had off and talk about a bad decision that we made!

We also discuss the power of social media and the positive benefits it can have.

A few ask reddit questions and a listener question round out the episode.

https://chiowapod.com

Justin Heinz joins us today! We have a great long episode with a fellow ultrarunner, beer drinker, Geneva graduate, and friend.

We talk about it all: his journey from Illinois to New York to Illinois to Wisconsin to New York and Ohio to Minnesota, etc.

We also discuss his race history, upcoming races, research, diets & food, tattoos, and so much more.

https://chiowapod.com

This week the Michaels talk about just about everything except for running (not really, there's some running talk). New trails at night, air pods, leftover food, Ask Reddit, and much much more!

Join us, listen, laugh, and enjoy.

https://chiowapod.com

The Michaels are joined by a friend of the podcast, ultrarunning, school-teaching, race-directing Shannon Haus! They mostly talk about his new race, the Stuffed Turkey Endurance Races, which take place in Granger, IA.

We talk logistics, planning, participants, pushing through when it sucks and going above and beyond for your runners.

Shannon will be back to talk about himself, too!

https://chiowapod.com

https://ultrasignup.com/register.aspx?did=70172

It's almost Thanksgiving! The Michaels are guestless, but still bring a banger of a show.

We talk about:

Thanksgiving meal plates. Running. Germany. O'hare (not that exciting, feel free to skip over that part). Most importantly, we learn about platypuses.

https://chiowapod.com

The Michaels are back! Conversation goes all over the place -- this is exactly what you'd expect to hear and discuss if you came to run with us. Good, light-hearted conversation, which is what this podcast was started for!

This episode brings on two guests: Jake Cartmell (a long-time friend of the Michael's) joins to talk about his film career, next steps, and has some pretty exciting plans with a streaming company (shoutout #Netflix #Ad)

Bodybag is here in person with his picks for the week -- you don't want to miss them, they're all winners. Guaranteed.

https://chiowapod.com

This week, The Michaels are joined by an awesome guest - Andie Bennett! They talk ultras (obviously), including Andie's trips to Leadville, going from first 50k to first 100 miler in 10 WEEKS. Yes, TEN WEEKS. The trio also discusses running in South Dakota, future aspirations with running, and much more!

https://chiowapod.com

On this episode we welcome Jen Even, an experienced an accomplished ultrarunner from Dubuque, IA! Jen's had multiple victories in her ultra career, enjoys beer like the rest of us, balances life and running, and always has fun doing it. We had an excellent discussion with Jen, and don't worry -- she'll be back!

Here's a link to Olsdog's SOTW, in video form: https://www.youtube.com/watch?v=NaS7OcUrcMQ

https://chiowapod.com

We talk Halloween candy, Halloween costumes, the DSM Marathon, JJRC 'Banquet', and are back again with Bodybag!

OVERALL 7-2

This Week:

Favorite: Seattle (ML) @ Atlanta

Dog: Tampa Bay (ML) vs Titans

HAMMER: Carolina +5.5 @ SF

https://chiowapod.com