Chirag Barjatya

Second podcast with Siddharth Guru on economic structure of India on ground level. 

This time the guest is Siddharth Guru, History coach, Author.

Yogini Shinde, 

Physiotherapist, MPT in cardio respiratory system, Aqua therapist,  physiotherapist at Kaushalya rehabilitation center, kalyan and  Kinetixx advanced physiotherapy centre, Thane.

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

5 Best Back & Core Exercises For Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis

How To Correct Your Posture - 5 Home Exercises To Fix Your Posture

Best core workout 

Standing Planks

This time the Guest is Bala Krishna Reddy who is an Evidence Based Coach and Is co-founder and Director at https://fittr.com/ and INFS.co.in

Joint podcast with Ankit Mishra with guest Dr. Amol Tayade

Maternal nutrition and birth outcomes: effect of balanced protein-energy supplementation https://ncbi.nlm.nih.gov/pubmed/22742610

Protein requirements of healthy pregnant women during early and late gestation are higher than current recommendations  https://ncbi.nlm.nih.gov/pubmed/25527661

https://t.co/YJvQEuWIAs?amp=1

Evidence that protein requirements have been significantly underestimated https://ncbi.nlm.nih.gov/pubmed/19841581

Reevaluation of the protein requirement in young men with the indicator amino acid oxidation technique https://ncbi.nlm.nih.gov/pubmed/17921376

Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial https://ncbi.nlm.nih.gov/pubmed/22215165

The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition - A Narrative Review https://ncbi.nlm.nih.gov/pubmed/29399253

https://t.co/rwUrry0HPM?amp=1

On Bitcoin

Byzantine generals problem

Wallets :

Exchanges

on ban :

https://twitter.com/ze_rusty/status/982235508351750144?s=20

https://medium.com/guarda/️custodial-vs-non-custodial-wallet-s-️-benefits-of-light-wallets-87cf701054d1

Belarus govt adopting btc mining

Another recording of me driving a car and talking directly to you!

No guest. Only me. Making things easier for you while driving my car. 

https://chiragbarjatya.com/2019/04/18/how-to-make-a-diet-chart-all-by-yourself/

No guest. Short. Only Me.