Today, the female lifter, Shweta Salvi is talking about how weight lifting helped her and she is clearing some myths when it comes to female weight lifting.

Today's guest is discussing reiki and access consciousness and how it works with covering basics of it. Something different.

Today I am discussing one of my clients who lost 8kgs in 8 weeks and  more about his journey on energy levels, self-image issues and why he  chose to be fit.

Thanks for listening to this. In this episode, we are discussing about steroid abuse, the harmful effects, who should actually use them and the overall awareness when it comes to using enhancing drugs.

The host, that is me, is a nutrition coach and cinematographer by passion. 

The guest Nachiketh Shetty is nutrition coach as well but much more senior than me. He has transformed more than 700 people and he knows what he is talking about.