In this episode, Drs Dave and Josh discuss the 4th pillar of the WSD Back on Track campaign: Nutrition

In this episode, Drs Dave and Josh are joined once again by Ben Cassidy to discuss the 3rd pillar of the Back on Track Campaign, Stretching. This leads us to a bigger discussion around soft tissue therapy in general, including stretching and warmups, foam rolling and RMT.

Did you know, there is an exercise component to Movember as well?? To support Dave, Josh and Ben throughout Movember, click on the link below to donate and watch our progress

====https://movember.com/t/duncraig-chiro?mc=1====

In this episode, Drs Dave and Josh return to the Back on Track campaign to discuss Pillar #2 - Exercise.

Did you know, there is an exercise component to Movember as well?? To support Dave and Josh throughout Movember, click on the link below to donate and watch our progress

====> https://movember.com/t/duncraig-chiro?mc=1 <====

In this epiosde, Ben joins Dr Josh and Dr Dave to talk about Movember. This month the Duncraig Chiro team is trying to raise $1000 for Movember, the foundation changing the face of men's health. To donate to the Mo Bros, follow the link below:

https://movember.com/t/duncraig-chiro?mc=1

In this episode, Dr Dave and Dr Josh outline the 4 pillars of the World Spine Day Campaign this year, and dive in on pillar 1: Chiropractic Care

In this episode of the podcast, Drs Josh and Dave discuss the results of a recent survey conducted by the ACA

In this episode, Drs Dave and Josh talk about tummy sleeping, why it's not good for your back and neck, and what to do to create a more comfortable night sleep, without rolling to your front.

In this episode of the podcast, Drs Dave and Josh demonstrate how to use the ABCA Adjustable Height Pillow, as well as some essential tips for the most comfortable night's sleep. To get your hands on one, comment below or speak to one of our team :)

In this episode, Drs Dave and Josh discuss how gardening impacts your spinal health.

In this episode, Drs Dave and Josh launch Spinal Health Week at Duncraig Chiropractic