ChiroMom Podcast

Lazy Genius Collective podcast episode - #196 How To Lazy Genius Adult Screen Time

Social Dilemma - Netflix film

The New Childhood: Raising kids to thrive in a digitally connected world by Jordan Shapiro

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Unlocking Us podcast episode: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/

What We’re Reading:

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Lee

Joy at Work: Organizing Your Professional Life by Marie Kondo and Scott Sonenshein

Upgrade your Undies with Underclub https://www.underclub.com/refer/Goldi-YEROBMTT

Use code CH7N6L for 20% off your first month!

Dr. Sarah’s blog post: The one thing I do every week that keeps me focused and out of overwhelm. https://www.drsarah307.com/the-one-thing-i-do-every-week-that-keeps-me-focused-and-out-of-overwhelm/

Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup

Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff

The Red Tent by Anita Diamant

Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler 

Beyond the Pill by Dr. Jolene Brighten

What We’re Reading:

The Midnight Library by Matt Haig 

Invisible Women by Caroline Criado Perez 

That Sounds Fun: The Joys of Being an Amateur, the Power of Falling in Love, and Why You Need a Hobby by Annie F. Downs

Dr. Holly’s eBook: 25 Secrets to a Busy Mom's Kitchen

Food Books:

In Defense of Food: An Eater's Manifesto by Michael Pollan

Botany of Desire by Michael Pollan

Omnivore’s Dilemma by Michael Pollan

Caffeine by Michael Pollan

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Melissa Hartwig and Dallas Hartwig

Kid Food by Bettina Elias Siegel

Feeding the Whole Family by Cynthia Lair

Baby Led Weaning by Gill Rapley PhD

What we’re reading: 

Oona Out of Order by Margarita Montimore

Nine Perfect Strangers by Liane Moriarty 

Breath: The New Science of a Lost Art by James Nestor 

Cassandra Speaks by Elizabeth Lesser

Simple Abundance: 365 Days to a Balanced and Joyful Life by Sarah Ban Breathnach 

Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by Valerie Rein PhD

Untamed by Glennon Doyle

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan, et al.

Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki

Cassandra Speaks by Elizabeth Lesser
Bookshop
Amazon

Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms
by Denise Duffield Thomas
Bookshop
Amazon

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results
by Gary Keller, Jay Papasan, et al.
Bookshop
Amazon

Happier Podcast by Gretchen Rubin & Liz Craft
 

Better than Before by Gretchen Rubin
Bookshop
Amazon

Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May 
Bookshop
Amazon

I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations by Sarah Stewart Holland and Beth A. Silvers 
Bookshop
Amazon

Podcast links

BixChix Podcast 

Carol Cox - Speaking Your Brand Podcast 

Gretchen Rubin’s 4 Tendencies

Denise Duffield-Thomas. Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms 
Bookshop
Amazon

David Linden. Unique: The New Science of Human Individuality
Bookshop
Amazon

Gary Keller. The One Thing
Bookshop
Amazon

Mike Michalowicz. Fix This Next: Make the Vital Change That Will Level Up Your Business
Bookshop
Amazon

Nagoski, Emily, and Amelia Nagoski. Burnout: the Secret to Unlocking the Stress Cycle. 
Bookshop
Amazon

Clifton Strengths Finder