On episode 444 of Sleep and Relax ASMR, we sit by a very quiet creek and enjoy the natural sounds of the running water and birds signing and chirpring. Enjoy! 

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A special thanks to HELIX SLEEP for sponsoring this episode of the podcast.

Visit www.HelixSleep.com/RELAX, take their two minute sleep quiz to get matched with the perfect mattress for you.

Their offer: Up to $200 of ALL mattress orders and two free pillows. 

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Buy us a coffee! buymeacoff.ee/sI5ZB4N

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

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Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Email: [email protected]

Website: www.SleepandRelaxASMR.com

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Thanks to catlover1970 for some of the audio used this episode!