In this episode, I open up about a major breakdown I had last week and the emotions that led to it. From a complicated conversation with a friend to feeling exhausted by work and home life, it all built up to a breaking point. I talk about the challenges of dealing with self-doubt, feeling unseen, and the constant pressure to be everything for everyone. If you’ve ever felt overwhelmed or like you’re running on empty, I hope this episode helps you feel less alone. Let’s take a moment to be honest with ourselves and remember—it’s okay to not be okay.

Hello, residents of my headspace! In today’s episode, I’m talking about the different types of friendships we encounter throughout life. Growing up, I thought every good connection meant a true friend, but experience has shown me it’s not that simple. From those lifelong friends who feel like family, to situational bonds and those who drift in and out—it’s a journey filled with lessons and self-discovery. I’ll also touch on friendships that have left scars and the importance of protecting ourselves. And of course, a special shout-out to the friends who’ve stuck around. Let’s chit-chat!

In this episode, I open up about my personal journey with depression, a topic I don’t often share. I talk about the daily struggles, how it feels, and the importance of breaking the silence around mental health. With real-life examples and a candid look at the challenges of getting support, this is a conversation for anyone who has ever felt overwhelmed or knows someone who’s struggling. Remember, a small message can make a big difference. Let’s spread awareness, and more importantly, kindness.

In this episode, I dive into my journey of moving from a lively team environment to the quiet of working solo. I share what I miss about those team moments, how I’m adapting to the solitude, and the unexpected twists of remote work—like juggling family expectations and finding a new rhythm. Tune in as I explore the highs and lows of this new chapter!

Why start a podcast? Hold my tea… let me explain.