This is the wrap up or in other words my reflection on the I Vow Series. Here I’ll share with you how these vows rolled over for me during the series. - SM

This is the eighth episode of the I Vow Series, I Vow To Empower. We can empower ourselves and or empower others. We all have power. Check out this episode. -SM

This is the seventh episode of the I Vow Series, I Vow To Advocate. Have you ever had trouble discerning how to advocate for yourself? What about for others? Let’s see something... -SM

This is the sixth episode of the I Vow Series, I Vow To Empathize. I feel many get this mixed up with feeling sorry for others and it is NOT that. I almost wrote far too much here. Here’s my perspective. -SM

This is the fifth episode of the I Vow Series, I Vow To Forgive. Forgiveness can be laboring to talk about and really break down. Here’s my perspective. -SM

This is the fourth episode of the I Vow series and today I talk about “failure,” the very thing that can prevent us from even trying. Here’s my perspective... - SM

This is the third episode of the I Vow Series. Talking about “love” can bring on various emotions. Let’s start where it matters most. - SM

This is the second episode of the I Vow Series. If you’re someone who experiences anxiety and or depression this may be something you would like to address. I Vow to trust sounds wide open, let me tell you what I think . - SM

Welcome to the first episode of the I Vow Series! I Vow To Live. For some this may be a given for others not so much. So how does this work when you’re working through anxiety and depression. I can tell you from my experience. - SM The Write Fit @shopthewritefit The Write Juice @thewritejuicetruck Blending health back into the community. Rewriting your health story.

Welcome to the introduction of my second series on Chit My Chat! Titled the I Vow Series, I feel it is important to know the depth of your commitments and to whom. You may know where I’m starting with this. - SM 🔴🔶🟦 The Shape I’m In by @mayathembi_author mayathembi.com