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ON THIS WEEK’S EPISODEThis episode explores Citta, the storehouse of memory, impressions, and latent tendencies within the mind. As the second part of our Antaḥkaraṇa series, we unpack how Citta governs the deeper layers of our mental activity and what it means for yoga practice and self-awareness.

DEFINITION AND ETYMOLOGY OF CITTADerived from the root cit, meaning “to perceive” or “to be conscious,” Citta is the memory aspect of mind, a vast internal field of impressions (saṃskāras) and mental patterns (vṛttis) that shape how we perceive and respond to the world.

KEY CONCEPTS COVERED

Citta as the substrate for vṛtti and its role in the Yoga Sutras (1.2)

How memories and conditioning form behavioural tendencies (vāsanās)

Mirror analogy from the Bhāgavata Purāṇa - how Citta reflects the world and the self

Distinguishing Citta from Manas, Ahaṃkāra, and Buddhi

Citta in the four states of consciousness: waking, dreaming, deep sleep, and Turīya

Cleansing the Citta through Sādhana and inner stillness

TEXTUAL SOURCES

Yoga Sūtra of Patañjali (especially 1.2: Yogaś citta vṛtti nirodhaḥ)

Bhāgavata Purāṇa - the analogy of the mirror covered with dust

Traditional Hatha and Vedantic references to the mental field (citta-bhūmi)

PRACTICAL INTEGRATION
We offer practices to refine and clarify Citta including:

Stillness in āsana to reveal subconscious patterns

Prānāyāma for emotional digestion

Meditation to observe and reduce vṛttis

Daily reflection and repetition to cultivate new saṃskāras

Living with awareness to interrupt automatic patterns

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We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

HARI OM