today Lia goes over facing the hard truth of burnout. How do we identify it? How do we deal with it? Let’s go in this journey together as we heal from burnt out to BAD BITCH this summer. Follow the chlorinated thoughts on IG: https://www.instagram.com/chlorinatedthoughts?igsh=MXV1eGwydHRsMWhrcQ%3D%3D&utm_source=qr

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Today I talk about some chaos going on in the college swimming world and share my thoughts on how to handle change and big decisions. Ali abdaal journaling prompts: https://youtu.be/MoGTXsusX6Q?si=ti7UomttFVg9GhjP

In today’s episode Lia talks about the power of small things that can keep you on track and locked in. She shares stories and inspiration as well as struggles she’s been dealing with and how she’s been overcoming them. Whoop: Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/A298E3

Lia reconnects with her childhood self and explains how you should believe in yourself when your current self doesn’t seem like enough motivation. Lia also guides you through a short meditation to reconnect and channel power through your inner child!

Lia shares her whole new world living in the USA as a student athlete. Her struggles and new beginnings lead her to start her podcast journey again. Rate and review down below!

On todays episode Lia opens up about her struggles recently, feeling unmotivated and lost during the middle of winter can be common. Today we are gonna get up off our asses and do something about it ;)

My sister and I talk about what gives us the ick, impressions and our trip to Spain in this fun, light-hearted podcast :)

Today I reflect back into the 2022 year, I talk about divine timing, why things happen for a reason, everything I’m grateful for and why you should be too :)

your designated hot girl is here to give you advice on Christmas, gift ideas, my current wishlist and a brief chit chat life update. Merry Christmas everyone I hope you have the best holiday season ever and I love you🫶

Today I want to transform the tiktok trend of ‘my 2022 eras’ into podcast form. I feel like I’ve embarked on a fair amount of eras this year. Enjoy the ups and downs, the highs and lows of high school football (iykyk) 😭 anyways, ENJOY.