This episode is all about injuries and how you can cope with them!

In this episode we discuss two distinction of mindfulness that you might recognise: fluffy mindfulness and fury mindfulness. I then talk about bringing in more awareness while doing things to bring about flow states and more present-focused action.

This episode goes into the process of attention and the power attention can have to shaping our lives and performance.

Introduction to the importance of awareness/mindfulness, how it ISN'T meditation, and how to start strengthening your mind muscles for awareness

In this episode, we discuss the origins of anxiety and why we have it, with some quick tips on how to recover and work with it.

This episode introduces Choccy Milk For the Mind, a podcast for performance psychology concepts to help you recover, become more self-aware, or just learn a bit about psychology. The concept explored this episode is Avoidance, and how we can become aware of our tendencies to avoid discomfort.