ChocoLumpia Lessons

Ok! Let’s talk accountability! Announcing my #FinishUpMayChallenge 💪🏽 Have you been stress eating, drinking, not following your normal routine or don’t even have one? Let me help. We’ll do this together, so if you need accountability-I’m here with you! ☺️🙌 For the remaining month of May, stick with your regular fitness routines (maybe try some of the things I’ve posted and will post or take one of my classes!). Then, implement the following regarding food: •No fast food •No white bread •No sugar •No gum •No candy •No soda •No alcohol •No chips •No energy drinks Starting NOW! You can do it! I’m with you #motivationmonday . . . #fitness #nutrition #cpt #fit #fitfam #letsgo #healthy #healthyaf #challenge #themixtechnique® #accountibility #cleanse #foodiefitfriday #themixtechnique #cleaneating #exercise #wellness

Hi ChocoLumpia Tribe! In today’s episode I discuss my Top 5 Things for Getting Yer Life. How to excel at life, business, relationships all while being a good person and having a good laugh. I learned in this episode that I shouldn’t drink coffee (lo siento) and that I referred to ‘Applauding’ as ‘Applausing’ 🤔. It’s fine. Also, I did it! #TCLLT The ChocoLumpia Lessons Tribe! Boom. Don’t forget to rate and review on Apple Podcasts! Share with your frens...as long as they can handle f bombs and real sh*t. Luv ya ✨

Hi ChocoLumpia Tribe! In today’s episode I discuss my Top 5 Things for Getting Yer Life. How to excel at life, business, relationships all while being a good person and having a good laugh. I learned in this episode that I shouldn’t drink coffee (lo siento) and that I referred to ‘Applauding’ as ‘Applausing’ 🤔. It’s fine. Also, I did it! #TCLLT The ChocoLumpia Lessons Tribe! Boom. Don’t forget to rate and review on Apple Podcasts! Share with your frens...as long as they can handle f bombs and real sh*t. Luv ya ✨

Sup fools! In today’s episode I discuss some updates on previous episodes, this ChocoLumpia Tribe, how I can’t remember the meaning of “Vertical”, the PF Theory and Fake Mofos. Have you left me a rating or a review in the iTunes Store?! Well why the fack not?! Go do it now. And then listen to this episode. Thanks lovies! 😘

Today I discuss taking L’s like a champ, getting up from being down, Beyoncé, success, my students killing their opening night and all sorts of other random shiet. Shoutout to Lakim and their song PT in the opener (Hey guys, may I use your song? 😬🙏🏽) and who wants to create a theme song for me? #chocolumpialessons Rate and review on iTunes ffs! Thanks, ChocoLumpia Tribe 💛

Today I discuss taking L’s like a champ, getting up from being down, Beyoncé, success, my students killing their opening night and all sorts of other random shiet. Shoutout to Lakim and their song PT in the opener (Hey guys, may I use your song? 😬🙏🏽) and who wants to create a theme song for me? #chocolumpialessons Rate and review on iTunes ffs! Thanks, ChocoLumpia Tribe 💛

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup yo! Today I discuss Lalochezia and haters. It’s Friday the 13th! Thanks for listening and be sure to share, rate and review! Email me at [email protected] for episode suggestions. Follow me on the Twits @ChocoLumpia, IG @ChocoLumpia and FB @TheRealChocoLumpia 🙌

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m back ya’ll! And it’s episode 10 🙌🎉 Listen in to discover what an FFMF’er is and be sure to rate and review on any of the mediums where you listen! Share share share! Laugh and enjoy 💛🙌