In this episode, host Nastasha McKeon interviews coaching expert Nikki Jade and Maverick "The Finance Guy" about their work with female entrepreneurs, body-mind science, and mindset breakthroughs to help clients live their best lives. Disclaimer:The information shared on The Choice Lifestyle Podcast is for educational and informational purposes only and is not intended as medical, psychological, nutritional, legal, or financial advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of The Choice Lifestyle Podcast.

Always consult with a qualified healthcare provider or other licensed professional regarding any questions you may have about your health or other personal circumstances. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

In this inspiring interview, Nastasha McKeon and Christina discuss the transformative power of yoga, community building, and personal growth. Christina shares her journey from childhood challenges to founding a thriving yoga studio and community, highlighting the importance of vulnerability, service, and self-awareness.

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon welcomes her friend Cinderella, a somatic transformational facilitator. They discuss Cinderella's journey from the Netherlands to various parts of the world, her experiences with heartbreak, and her work supporting women through emotional healing. The conversation delves into the importance of emotional regulation and the integration of Polyvagal Theory in healing practices. They also touch on the significance of plant medicine, micro-dosing, and the necessity of doing the inner work to achieve true healing.

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon interviews June An, who shares his inspiring journey from a challenging childhood to becoming a successful entrepreneur. June discusses the impact of his family dynamics, the struggles he faced growing up, and how these experiences shaped his identity and entrepreneurial spirit. He emphasizes the importance of community support and personal growth, leading to the creation of 'The Group,' a unique networking initiative focused on genuine connections and emotional well-being. The conversation highlights the significance of resilience, empathy, and the power of relationships in overcoming life's challenges.

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon speaks with Mary Elizabeth, founder of Moonlux Skin & Wellness, about holistic skincare and the importance of understanding the root causes of skin issues. They discuss the dangers of conventional dermatology, the connection between diet and skin health, and the significance of lymphatic drainage. Mary shares insights on melasma, acne, and the impact of hormonal changes on skin health. The conversation emphasizes the need for professional guidance in skincare and the importance of choosing the right products for long-term results.

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages with Kelli Russell, a specialist in neurosomatic reprogramming and emotional healing. They explore Kelli's journey from childhood awareness of emotional dynamics to her extensive training in psychology and alternative healing modalities. The conversation delves into the power of breathwork, subconscious programming, and practical techniques for managing anxiety and stress. Kelli shares insights on navigating relationships and the importance of self-trust in decision-making. The episode concludes with a preview of Kelli's upcoming book, which serves as a guide for emotional processing and personal growth, emphasizing the potential for joy and fulfillment in life.

In this engaging conversation, Nastasha Mckeon hosts Garin and Yesi, a power couple who share their inspiring journey of love, personal growth, and the creation of their brand, Gynergy. They discuss the importance of alignment in relationships, the concept of Date Zero, and how to navigate challenges together. The couple emphasizes the significance of shared values, living fearlessly, and the power of community in fostering personal growth. They also introduce their innovative programs aimed at helping individuals and couples find purpose and connection in their lives.

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages in a deep conversation with Nikki Jade about the transformative power of body-mind mapping. They explore Nikki's personal journey with celiac disease, her discovery of body-mind mapping, and how it has helped her heal and assist others in overcoming various ailments. The discussion emphasizes the importance of emotional release, the role of beliefs in healing, and the necessity of community support. Nikki shares insights on how to awaken one's inner healer and the significance of addressing trauma to achieve holistic wellness. The episode concludes with a call to action for listeners to embrace their healing journey and reject limiting beliefs about aging and health.

In this episode of the Choice Lifestyle Podcast, Nastasha Mckeon and Nico Barraza delve into the complex themes of grief and loss. They explore personal experiences with grief, the impact of relationships on emotional well-being, and the importance of self-awareness in navigating these challenges. The conversation emphasizes the necessity of acknowledging grief, the role of healthy distractions, and the hard work required for healing. They also discuss the significance of integration in the healing process and the common misconceptions surrounding quick fixes in emotional recovery. In this conversation, Nastasha Mckeon and Nico Barraza explore the complexities of emotional healing, the importance of self-reflection, and the role of ego in personal growth. They discuss the necessity of connection in healing, the beauty of embracing life's highs and lows, and the tools for navigating grief and loss. The dialogue emphasizes the importance of accountability in relationships and the need for support during difficult times, ultimately highlighting that true healing requires both introspection and action.

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon speaks with Dr. Trish Wallace, a double-boarded physician specializing in gynecology and pelvic health. They discuss the importance of pelvic floor health for both men and women, the impact of childbirth on pelvic health, and the significance of preventative measures for maintaining sexual function and overall wellness as we age. Dr. Trish shares insights on how to strengthen the pelvic floor, the effects of menopause on sexual health, and the role of muscle mass in longevity. The conversation emphasizes the need for awareness and proactive approaches to health, particularly in the context of hormonal changes and aging.