In this episode, I go over why you need to protect your peace and how to take the necessary steps to start the process. #peace #wellbeing #mentalhealth #relationships #communication

--This podcast does not take place of counseling and is based on my opinions and experiences. --

In this episode, I discuss the difference between men and women when it comes to deal breakers. Do you know what your deal breakers are? Have you ever had anyone break one of your deal breakers? #relationships #communication #growth #lies #truth

In this episode, I discuss why people get annoyed with the word triggers, as well as, how to identify your triggers and how to work through them at your own pace. #triggers #relationships

--This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I cover how the choices you made might not actually be mistakes. I discuss why this is a possibility and why it is important to examine past choices in order to grow.

#choice #growth #compassion #learning

In this episode, I discuss how we need to let go of things in order to make space for what we do want in life. The twist here, is not letting go of things that are even related but more like things that are just holding you back and you may have no idea that they are taking up space in your life. #letting go #growth #makingspace

In this episode, I cover the difference between waiting versus holding space in relationships. I go into detail about how they look different and why you need to choose holding space versus waiting. #relationships

In this episode, I discuss trust and more importantly who you need to trust in every situation. This is the something to consider and work with when you enter into any relationship. #trust

Lindsey Hall, writer of the Four Forces of Life, joins me and discusses her journey as a writer, as well as her goals. For more information on Lindsey, please go to her website www.thewritedaily.com

This episode covers the topic of wanting more. I list two very important questions you need to ask yourself to see if in fact you actually want more of something.

This week's episode is a weekly challenge on trying to find inspiration. There is also an added step to detox from social media.