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A Sacred Thinking catch-up, a personal story of disappointment, and learning to trust God when life doesn’t go as planned
In This Episode, You’ll Discover:
00:00 Introduction and Personal Update
02:15 A Message from Carol McLeod about Sacred Thinking
05:49 My Personal Story of Disappointment
09:32 The Biblical Perspective on Disappointment and Trust
13:41 Invitation to the Come to the Table Event
18:01 Book Recommendation: The Life-Changing Art of Self-Brain Surgery
22:04 The Power of Thoughts and Entrusting Them to God
23:25 Closing Encouragement
👉🏽 And stay tuned for more about Sacred Thinking: Quiet Strength for Daily Living, my 14-week devotional journey toward intentional, Scripture-centered mind renewal. Join the INSIDERS SECRETS GROUP for all the updates on the devo here: https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
👉🏽 Connect with Carol McLeod here: https://www.carolmcleodministries.com/
👉🏽 Connect with Lynelle Folkert here: https://amzn.to/3UT5UrY
👉🏽 Register for COME TO THE TABLE here: https://mailchi.mp/e1adf504555f/come-to-the-table
👉🏽 Check out Dr. Lee Warren's book: The Life-Changing Art of Self-Brain Surgery: https://amzn.to/4yyG7DNIf this episode encouraged you, I’d love for you to subscribe to the Choose 2 Think Inspirational Podcast, leave a review, and share this episode with a friend who may need the reminder that God is near—even in the middle of disappointment.
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
#SacredThinking #Choose2Think #ChristianLiving #RenewYourMind #Faith #ChristianGrowth #Mindset #BiblicalTruth #ThoughtLife #SpiritualGrowth #MentalHealth #BrainScience
Do you ever feel like slowing down is impossible? Like your worth is measured by your productivity, accomplishments, or how much you can get done?
In this inspiring conversation, Jennifer Y. Afriyie shares her powerful journey from overwork and a serious health crisis to discovering the biblical and practical power of true rest. Jennifer reveals how God used her season of burnout to teach her that rest is not weakness—it is a spiritual discipline designed to help us live with greater peace, purpose, and effectiveness.
Jennifer introduces her R.E.S.T. framework: Reflect, Energize, Strategize, Thrive—a practical approach to help high achievers create space for restoration while still pursuing their God-given purpose.
Together, we explore:
✨ Why rest is rooted in Scripture and modeled by God
✨ The lessons of Mary and Martha and the importance of being present with Jesus
✨ How daily reflection and gratitude can transform your mindset and productivity
✨ The science behind reflection and why it can increase effectiveness
✨ Why your value is not tied to your output
✨ Simple ways to begin building sustainable rest habits—even with a busy schedule
Jennifer reminds us that making ourselves a priority is not selfish—it is essential for long-term health, relationships, and impact.
If you are tired of constantly striving, this episode will encourage you to embrace rest as a gift from God and a pathway to thriving.
Connect with Jennifer:
Learn more about Jennifer’s work and discover resources to help you build a healthier relationship with rest.
https://jyaspeaks.com/
*Jennifer's book: REST: https://amzn.to/4afV2JC
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
I love You, Lord.
And I lift my voice.
To worship You,
Oh my soul, rejoice.
Take joy, my King
In what You hear.
May it be a sweet, sweet sound
in Your ear.
--Laurie Klein, 1976
Season 1 coming to a close. Thank you for tuning in! 🧡
Season 2 will launch in January of 2027.
Join Victoria as she interviews her sister and cousin, April, sharing her powerful journey through a brain tumor diagnosis, surgery, and the unwavering faith that carried her through. This heartfelt conversation highlights God's providence, family support, and the transformative power of trusting in Him during life's toughest trials.
TOPICS
Chapters
00:00 Introduction to Family Dynamics and Personal Struggles
01:04 Navigating Anxiety and Medication Decisions
05:37 Understanding Health Anxiety and Its Impact
08:41 The Journey to Diagnosis: From Symptoms to Scans
13:51 Receiving the Diagnosis: A Life-Changing Moment
19:21 Surgery and Its Implications: Facing Fears
22:55 Reflections on the Experience and Moving Forward
23:15 The Importance of Faith in Trials
25:53 Personal Stories of Divine Protection
28:27 Navigating Anxiety and Trusting God
30:48 The Role of Family Support
32:39 Miracles in Modern Medicine
43:15 The Impact on Family Dynamics
46:22 Encouragement for Others Facing Similar Challenges
50:29 Embracing Change and Connection
52:30 The Power of Community and Faith
55:38 Transforming Thoughts and Mindsets
59:36 The Impact of Family Legacy
01:06:03 Closing Reflections and Prayerkeywords
faith, brain tumor, surgery, God's providence, family, hope, Christian faith, overcoming fear, medical miracle, spiritual journey
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on renewing the mind, cultivating hope, and trusting God's presence in difficult times.
BRAIN SUPPLEMENTS Jim and I use:
*OMEGA 3s: https://amzn.to/3RFxDLd
*CREATINE: https://amzn.to/3ROAQbl
key topics
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Why do I keep spiraling into the same negative thoughts?
Why does rest feel so hard?
How do I know if a thought is from God… or fear?
In today’s special Q+A episode, we’re diving into some of the most common mindset, emotional health, and neuroscience questions Christian women quietly wrestle with every day.
We’ll talk overthinking, emotional exhaustion, rumination, faith, forgiveness, and practical ways to renew your mind—one thought at a time.
You are not stuck. Your brain can change. Healing is possible.
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
KEY TOPICS:
Join Victoria as she explores the transformative power of light and renewal in the mind, emphasizing gentle, intentional practices rooted in faith and neuroscience to foster peace, clarity, and spiritual growth.
key topics
Chapters
00:00The Power of Light in Our Lives
01:23 The Series on Spring Reset: A Spiritual and Mental Refresh
02:28 Clearing the Corners: Recognizing Mental Clutter
03:24 Inviting Light: Creating Space for Renewal
04:20 Neuroplasticity and the Power of Replacing Thoughts
05:12 The Process of Mind Renewal: Gradual and Repetitive
06:37 Casting Out Fearful Thoughts with Truth
07:30 Practicing Rest and Peace in Daily Life
08:23 The Impact of Rehearsing Truth Over Fear
09:21 Living Light and Not Heavy: The Invitation from Jesus
10:37 A Personal Story of Hope and Light by the Lake
12:02 The Power of Replacement and Gratitude
13:24 Gratitude as a Brain-Transforming Practice
14:51 Creating a Healthy Thought Environment
16:09 One Truth at a Time: Practical Steps for Renewal
17:05 Inviting God's Gentle Light into Your Mind
17:59 Closing Thoughts: Living a Light-Filled Lifekeywords: mind renewal, spiritual growth, neuroscience, gratitude, light, mental health, faith, inner peace, neuroplasticity, Christian living
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
Victoria shares a heartfelt journey of organizing her late father's shop as a metaphor for mental decluttering and renewal. She explores how subconscious thoughts shape our emotional and spiritual well-being, offering practical steps rooted in biblical truth and neuroscience to reset and renew the mind.Chapters
00:00 Introduction: Organizing the Family Shop as a Metaphor for Mental Clutter
02:10 The Significance of Personal Projects and Memories in Our Mental Space
03:29 The Spring Reset: Opening Windows to Fresh Air in Your Mind
04:50 Recognizing the Hidden Clutter in Our Minds
06:12 The Influence of Repetitive Thoughts and Brain Pathways
07:34 The Power of Renewing the Mind Through Scripture
08:55 Partnering with God in Thought Renewal
10:40 Personal Reflection: Healing Through Rewriting Memories
12:05 The Devotional and Its Impact on Thought Patterns
12:54 Taking Thoughts Captive: Practical Biblical Strategies
14:18 Combatting Toxic Thinking with Music and Truth
15:37 Thoughts Shape Our Identity and Life Path
16:36 Hope and Change: The Power of Small Shifts
18:30 The Practical Exercise: Identifying Recurring Thoughts
19:27 Inviting God's Truth to Fill the Mind
20:23 The Journey of Mental Renewal: Patience and Progress
21:14 Filling the Space: Replacing Clutter with Light and Truth
22:11 Community and Support in the Journey of Thought Renewal
23:04Encouragement: God Is With You in the Processkeywords: mental decluttering, renewing the mind, biblical truth, neuroscience, emotional health, spiritual renewal, thought patterns, Christian women, self-care, faith-based mindset
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
CHOOSE 2 THINK 365-DAY DEVOTIONAL:
Start each day with the Choose 2 Think 365-day devotional! https://amzn.to/3Hcl7v1
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Open the Windows of your heart and mind today!
Friend, when was the last time you opened the windows—not just in your home, but in your mind?
In this gentle, practical episode, I’m inviting you into a spring reset for your thought life. Because just like a closed-up house can start to feel heavy and stale, so can our minds when we’ve been holding onto the same thoughts, the same worries, the same patterns… over and over again.
We’re talking about what it looks like to release mental clutter, recognize toxic thought loops like rumination and mind reading, and intentionally let in fresh, life-giving truth.
I’ll walk you through the brain science behind why your thoughts feel stuck, how those pathways are formed, and—most importantly—how you can begin to redirect them with God’s help.
We’ll also look at what Scripture says about where our thoughts should dwell, and how even the smallest shift—like opening a window—can begin to change the entire atmosphere of your mind.
If you’ve been feeling mentally foggy, emotionally heavy, or just stuck in the same patterns… this is your invitation to breathe again.
CHAPTERS
00:00 Introduction + where we’re going
00:29 Personal reflection + devotional insight
01:08 Why your thoughts matter more than you think
02:52 The “open the windows” analogy
04:13 Identifying toxic thought loops
06:02 Brain science: how thought pathways form
07:19 What Scripture says about your thought life
10:23 Hannah’s story + releasing what you’ve held
11:45 Your practical reset challenge
13:12 Small shifts that lead to real change
Today, open a window.
And while you do, ask yourself:
What have I been holding onto mentally that I need to release?
Let that be your starting point.
If this episode encouraged you, share it with a friend who might need a fresh breath of truth today 💛
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-listCHOOSE 2 THINK 365-DAY DEVOTIONAL:
Start each day with the Choose 2 Think 365-day devotional! https://amzn.to/3Hcl7v1
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Why is it so hard to let something go—even after the apology?
In this episode, Victoria unpacks the hidden thought loops that keep us stuck in cycles of frustration, accusation, and emotional replay—especially in close relationships. If you’ve ever found yourself going over the same issue again and again, feeling like you can’t move on until it’s fully resolved, this conversation will help you understand why.
Through a relatable marriage scenario, Victoria walks you step-by-step through what’s happening in the brain during conflict—how rumination, triggers, and unmet expectations keep the cycle going—and why pressing harder doesn’t actually create the safety you’re looking for.
You’ll also learn how past experiences shape present reactions, why even small moments can feel like deeper betrayal, and how to shift from reactive patterns into intentional, healthy responses.
This episode blends brain science, biblical wisdom, and practical application to help you break free from toxic thought patterns and move toward clarity, peace, and lasting transformation.
If you’re ready to stop replaying the same conversations in your mind and start responding differently, this episode will show you how.
CHAPTERS
00:00 Navigating Grief and Loss
03:01 The Power of Transformation
03:46 Understanding Conflict in Relationships
12:06 Breaking the Toxic Thought Loop
19:47 The Role of Expectations in Relationships
25:40 Communication Dynamics in Marriage
30:53 Strategies for Conflict Resolution
38:33 Finding Stability and Trust in Relationships
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level?
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-listCHOOSE 2 THINK 365-DAY DEVOTIONAL:
Start each day with the Choose 2 Think 365-day devotional! https://amzn.to/3Hcl7v1
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
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