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Choose 2 Think: Renew Your Mind. Live with Purpose.
By Victoria D. Lydon, MA | Author and Certified Christian Life CoachReligion & SpiritualityChristianity
Choose 2 Think: Renew Your Mind. Live with Purpose. episodes
- 390: The Hidden Lies Running Your Inner World—and How to Replace Them With Truth
What if the thoughts shaping your emotions…aren’t actually true?
In Part 2 of the Inner Garden series, Victoria invites you deeper into your mind/your thinking—where awareness becomes the first act of healing and truth becomes the tool that transforms everything.
This episode is for the Christian woman who loves God but feels stuck in cycles of anxiety, self-doubt, emotional overwhelm, or quiet discouragement. Victoria vulnerably shares her own struggle with negative thinking and reveals why trying harder isn’t the answer—and never was.
You’ll learn how to gently notice the thoughts you’ve been rehearsing, identify the lies that have taken root, and begin replacing them with truth received in love—not fear, pressure, or perfectionism.
This isn’t about positive thinking.
It’s about faithful truth-tending, partnered with God, over time.If you’ve been exhausted by self-improvement and hungry for real freedom, this episode will help you breathe again—and take your next step toward emotional and spiritual healing.
Choosing to think is an invitation, not a demand
Awareness is always the first step toward healing
Not every thought you think deserves your agreement
Repetition can make lies feel true—but feelings don’t define truth
Truth sets you free, not effort, striving, or perfection
Your inner garden needs more truth, not more pressure
God partners with you patiently in the healing process
Consistent, gentle practice leads to lasting victory
CHAPTERS
00:00 – Introduction to Choosing to Think02:44 – Personal Struggles & the Power of Awareness05:49 – Tending Truth in the Inner Garden08:31 – Identifying the Weeds: Lies We Believe11:15 – Replacing Lies With Truth14:29 – Why Practice Matters More Than Perfection16:59 – Tending Truth With God19:33 – Relationship Over Rules22:47 – Final Reflections & Prayer30:57 – Outro
Join the INSIDERS' SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? 👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here!
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
32 min - 389: The FIRST Action You Must Take to Create Change in Your Life
What if the reason nothing is changing isn’t because you’re doing it wrong—but because you’re not noticing what’s already happening inside you?
This is the very first episode in a brand new mini-series called Tending Your Inner Garden—a gentle, hope-filled exploration of how your thoughts, emotions, and mindsets shape the life you’re living.
In this episode, we’re talking about awareness.
Not fixing.
Not forcing.
Not judging.
Just noticing.
Using the beautiful imagery from The Secret Garden, we’ll look at how many of us are walking around with a locked inner garden—still alive, still growing, but largely unnoticed. And the good news? You don’t need a bulldozer or a total makeover… you just need the key.✨
In this episode, you’ll discover:
Why awareness is the highest form of emotional intelligence
How noticing your thoughts can calm emotional reactivity
Why self-judgment keeps you stuck (and why gentleness sets you free)
How God meets you right where you are—not where you think you should be🌱
00:00 – Introduction to Metacognition & Emotional Intelligence
02:48 – Tending Awareness: The Locked Garden
08:59 – Why Awareness Matters for Emotional Health
16:11 – Creating Space for Change Through Awareness
28:22 – Gentle Self-Care, God’s Presence, and Growth🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here!
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
34 min - 388: When Joy Feels Hard, This Changes Everything
What do you do when you wake up and your heart feels heavy—but the day is still waiting for you?
In this concluding episode of the 30 Thoughts Series, Victoria closes with an honest, hope-filled conversation about grief, health, aging, and the daily choice to rejoice.
Drawing from Scripture, personal experience, and simple brain science, Victoria reminds you that rejoicing is not denial—it is a decision that reshapes your mind, strengthens your faith, and anchors your soul.
You’ll hear reflections on loss, a candid health journey, and practical ways to interrupt toxic thought patterns and replace them with truth. Victoria also shares how intentional gratitude and praise can create real change in your thinking, your behavior, and your emotional well-being—no matter what season you’re in.
Tune in to explore:
- Why rejoicing is a spiritual practice and a neurological advantage
- Practical ways to reframe your thoughts morning, noon, and night
Why you are not powerless over your thinking
Encouragement for aging well with faith, strength, and purpose
A reminder that partnering with God transforms how you live each day
00:00 – Welcome & Why This Episode Matters
03:36 – Grief, Loss, and Living Honestly with God
08:17 – Health, Aging, and Reframing the Story
14:32 – Writing the Sacred Thinking Devotional
15:04 – Reflecting on the 30 Thoughts Series
15:53 – Why Rejoicing Matters (Faith + Brain Science)
27:10 – Practical Ways to Rejoice Every Day
30:49 – Encouragement for Midlife and Beyond
34:24 – Closing Reflection & Prayer🎁 Free RESOURCE to accompany this episode: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughts🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉🏽 Grab your free 1-page 7 R's guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here!
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
36 min - 387: Is Your Gut Driving Your Anxiety? Unlocking the Brain–Gut Connection with Gabe Dough
What if anxiety, mood swings, and low resilience aren’t starting in your mind—but in your gut?
In this episode of the Choose 2 Think Inspirational Podcast, host Victoria welcomes Gabe Dough, serial entrepreneur and gut health expert from Good Bru, for a powerful conversation on the brain–gut connection and why the microbiome plays a primary role in mental, emotional, and physical health.
Gabe explains why the gut is often called the “second brain,” detailing how its vast network of neurons and its communication with the brain through the vagus nerve influence mood, cognitive function, stress response, and overall nervous system health. Together, Victoria and Gabe unpack how the microbiome helps produce key neurotransmitters like serotonin, regulates inflammation, and impacts digestion, immunity, and hormone balance.
Throughout the episode, Gabe shares practical insights on how everyday lifestyle choices—especially diet, fiber intake, exercise, and stress—shape the health of the gut microbiome. He also clarifies the difference between helpful and harmful fibers, explains the role of prebiotics and probiotics, and highlights why many people experience worsened symptoms when gut health is overlooked.
The conversation concludes with five practical actions listeners can take to begin supporting their gut health immediately, reinforcing a holistic, whole-body approach to wellness. This episode is a clear reminder that when we care for the gut, we support the brain—and when we support the brain, we strengthen the entire body.
The gut functions as a “second brain,” influencing mood, cognition, and emotional regulation
Serotonin is primarily produced in the gut and plays a major role in mental well-being
Gut dysbiosis can increase inflammation, anxiety, and stress sensitivity
Lifestyle choices—diet, fiber, exercise, and stress—directly affect the microbiome
Supporting gut health is essential for holistic mental and physical wellness
00:00 Introduction to the Brain–Gut Connection
15:04 How Gut Health Impacts Mental Health
20:45 Dysbiosis and Its Consequences
26:22 Gut Health and Chronic Disease
31:03 Holistic Health: The Body–Mind Connection
42:35 Prebiotics vs. Probiotics Explained
49:22 Introducing GoodBru and Gut Support
54:15 OutroVisit www.goodbru.com and use the promo code CHOOSE2THINK for 10% off your first order!
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
55 min - 386: When Surrender Rewires the Mind: From Striving to Being a Vessel of God’s Love
In this deeply personal and hope-filled episode of the Choose to Think Inspirational Podcast, Victoria invites listeners into an honest conversation about self-control, grief, surrender, and the quiet exhaustion that comes from trying to do life in our own strength.
Drawing from her own experiences—memories of her father, moments of self-pity, struggles with temptation, and the pressure of performance—Victoria explores what it truly means to be a vessel for God’s love rather than the source of it. She unpacks how striving hardens the heart and exhausts the mind, while surrender opens the door to healing, restoration, and renewed joy.
Blending Scripture, lived wisdom, and accessible brain science, this episode gently reframes failure—not as disqualification, but as a place where God’s grace can flow most freely. Victoria reminds us that our worth is not earned through achievement, that brokenness does not cancel calling, and that humility and accountability are powerful pathways to emotional and spiritual healing.
The episode closes with a heartfelt prayer and an invitation to step out of self-reliance and into the steady, sustaining presence of God.
Self-control is a lifelong journey, not a finish line
Grief often surfaces through memories and emotional triggers
Surrender interrupts self-pity and restores clarity and peace
Awareness of our thoughts is the first step toward renewal
We are vessels for God’s love—not the source of it
Our worth is rooted in who we are, not what we do
Failure does not disqualify us; it can deepen our capacity to love
Brokenness can become part of our beauty and testimony
God’s grace is always available, even after serious mistakes
Humility and accountability are essential for emotional healing
00:00 – Introduction & Personal Reflections
03:13 – Navigating Grief and Memories
06:02 – Self-Pity and Spiritual Growth
09:15 – The Struggle with Self-Control
12:00 – Surrendering to God’s Will
14:38 – Being a Vessel for God’s Love
19:09 – Understanding Our Worth
23:13 – Performance vs. Purpose
26:00 – Embracing Failure and Grace
28:55 – Closing Reflections and Prayer
34:26 – Outro🎁 Free RESOURCE to accompany this episode: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughts
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
36 min - 385: God Sees You: The Neuroscience and Comfort of Being Fully Known
🎁 Free RESOURCE to accompany this episode: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughtsDo you ever feel unseen—especially in a season of transition, change, or quiet faithfulness?
In this episode of the Choose 2 Think Podcast, Victoria explores the powerful affirmation “God sees me,” inspired by Hagar’s story in Genesis 16 and the sacred naming of God as El Roi—the God who sees.
Victoria shares personal reflections on rest, self-control, and emotional regulation, along with her intentions for the year ahead. Through both biblical truth and simple neuroscience insights, she explains why the desire to be seen is not selfish—but deeply human—and how knowing you are seen by God brings emotional safety, clarity, and peace.
If you’re navigating life transitions, feeling overlooked, or longing to start the year grounded rather than striving, this episode will remind you that your story matters, your presence matters, and your future is held.
- Rest is not a reward—it is a necessity for emotional and spiritual health
Feeling unseen impacts your nervous system, but being seen by God brings comfort and stability
Self-control includes emotional regulation, not just behavior
00:00 – Embracing Rest and Recovery
03:07 – The Year of Level Up
05:44 – Self-Control and Moderation
08:23 – The Importance of Being Seen
10:52 – Hagar’s Story: A Lesson in Being Seen
13:12 – Understanding Emotional Regulation
15:58 – Navigating Life Changes
19:02 – Finding Security in God’s Presence
21:41 – Practical Steps to Feel Seen
24:11 – Closing Reflections and Prayer
26:57 – Outro🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
29 min - 384: New Year, Tender Heart: Choosing Hope One Thought at a Time
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
As the new year begins, Victoria opens her heart and reflects on a season that has been both deeply painful and unexpectedly formative. After losing her father and walking through the long road of caregiving, Victoria shares honestly about grief, exhaustion, and what it looks like to keep showing up when life feels heavy.
At the center of this episode is a simple but powerful mindset shift she calls “but God”—a way to interrupt despair, regret, and mental spirals with truth and hope.
From there, the conversation unfolds into a STATE OF THE MINISTRY as Victoria shares updates on this last year. And then we take a more serious direction talking about the very real questions many Christian women are quietly asking at the start of a new year:
Why am I still anxious if I love Jesus?
Why do I overreact emotionally with the people I love most?
How do I stop replaying past mistakes?
What do I do when a child pulls away and my heart is breaking?
And how do I build healthier habits without burning myself out—again?With warmth, wisdom, and practical insight grounded in both Scripture and neuroscience, Victoria encourages listeners to meet themselves with grace, stay anchored in God’s presence, and take one gentle step forward at a time.
CHAPTERS
00:00 — When Grief and Caregiving Collide
03:15 — But God: A Mindset Shift for Heavy Seasons
05:04 — Ministry Growth in Unexpected Times
07:20 — The Questions Women Are Afraid to Ask
08:38 — Loving God While Still Feeling Anxious
10:51 — Emotional Reactions and Learning to Pause
13:46 — Regret, Shame, and Releasing the Past
18:04 — Grieving an Estranged Relationship
21:06 — Building Gentle, Sustainable Habits
24:08 — Closing Encouragement & Prayerful Send-OffCONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
26 min - 383: Five Gifts That Shape Your Heart Every Day
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1I could barely make it through this heartfelt Christmas episode as I reflect on the deeper meaning of the season and the quiet invitation to receive each day as a gift. I share from my own journey through grief—especially during the holidays—and explore 5 often-overlooked gifts that don't appear in a box under your tree.
Together, we’ll consider how joy and connection are still possible, even when life feels tender, and how every day offers a fresh opportunity for growth, grace, and love.
Chapters
00:00 Embracing the Spirit of Christmas Every Day
07:16 Navigating Grief and Loss During the Holidays
10:38 Finding Hidden Gems: Five Overlooked Gifts
12:05 The Gift of Presence: Being Fully Here
15:20 The Power of Kindness: Small Acts Matter
18:43 The Gift of Memory: Honoring the Past
21:43 Compassion: Embracing Our Own Hearts
27:18 The Gift of Wonder: Finding Beauty in the Small Things
32:25 Conclusion: The Gifts That Shape Our Hearts
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
37 min - 382: She Smiles at the Future: Why Strong Christian Women Aren’t Afraid of What’s Next
🎁 Free Download: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡Let's chat about what you're "wearing" these days! On this episode, Victoria emphasizes the importance of spiritual clothing, encouraging listeners to choose strength and dignity daily. Through personal anecdotes, she illustrates the impact of mindset on emotional well-being and the significance of trusting God for the future. The episode concludes with a powerful affirmation to inspire you to embrace your worth and confidence in Christ.
Takeaways
Affirmations can change your brain and mindset.
Spiritual clothing reflects our inner thoughts and attitudes.
Choosing strength and dignity is a daily decision.
Dignity is about identity, not performance.
Self-perception affects brain chemistry and emotional health.
Trusting God helps reduce fear of the future.
Strength comes from relying on God, not yourself.
Daily affirmations can transform your life.
Chapters
00:00 Introduction to the Podcast and Affirmation Series
00:52 The Power of Affirmations and Biblical Truths
04:15 Choosing Strength in Daily Life
08:04 Understanding and Choosing Dignity
16:18 Laughing Without Fear of the Future
FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
22 min - 381: Brain-Healthy Holiday: Navigating Grief, Stress, and Choosing 2 Think
FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
Join me as I share my personal journey through grief, stress, and the importance of choosing positive thoughts. I discuss the impact of the holiday season on mental health, the significance of forgiveness, and the power of community support. I'll also offers practical advice on nurturing mental wellness through thoughtful gifts and self-care practices, emphasizing the need for a positive mindset and the ability to rewire your brain for better emotional health.
"Choose to think, it's not easy."
"Give yourself permission to feel."
"Your thoughts are brain food."
Chapters
00:00 Introduction to Choosing to Think
03:26 Navigating Grief and Stress
06:06 The Importance of Mindset and Neural Pathways
09:11 Coping with Stress and Finding Balance
11:52 Choosing to Think During the Holidays
14:38 Self-Care and Health Awareness
17:39 The Power of Forgiveness and Repentance
20:24 Community Support and Connection
23:05 Gifts for Mental Wellness
26:08 Practical Tips for Brain Health
28:43 Conclusion and Encouragement
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: [email protected]
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
38 min
About Choose 2 Think: Renew Your Mind. Live with Purpose.
From the publisher's feed
What if the way you think could change the way you live?
Join author and Christian life coach Victoria Lydon as she explores the powerful connection between faith, thought, and everyday life. Through biblical truth, practical wisdom, and insights from brain science, you'll discover how to recognize unhelpful thought patterns, take thoughts captive, renew your mind, and live with greater peace, clarity, purpose, and freedom.
If you love God but sometimes feel overwhelmed by your thoughts, stuck in old patterns, or want to grow in your walk with Christ, you're not alone. This is for you.