What if the reason nothing is changing isn’t because you’re doing it wrong—but because you’re not noticing what’s already happening inside you?

This is the very first episode in a brand new mini-series called Tending Your Inner Garden—a gentle, hope-filled exploration of how your thoughts, emotions, and mindsets shape the life you’re living.

In this episode, we’re talking about awareness.

Not fixing.

Not forcing.

Not judging.

Just noticing.

Using the beautiful imagery from The Secret Garden, we’ll look at how many of us are walking around with a locked inner garden—still alive, still growing, but largely unnoticed. And the good news? You don’t need a bulldozer or a total makeover… you just need the key.✨

In this episode, you’ll discover:

Why awareness is the highest form of emotional intelligence

How noticing your thoughts can calm emotional reactivity

Why self-judgment keeps you stuck (and why gentleness sets you free)

How God meets you right where you are—not where you think you should be🌱

00:00 – Introduction to Metacognition & Emotional Intelligence
02:48 – Tending Awareness: The Locked Garden
08:59 – Why Awareness Matters for Emotional Health
16:11 – Creating Space for Change Through Awareness
28:22 – Gentle Self-Care, God’s Presence, and Growth

🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.

👉🏽 ⁠⁠⁠⁠⁠⁠Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623⁠⁠

👉🏽 Join the interest list for the upcoming ⁠SACRED THINKING DEVO here! ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1 Start your new year with the ⁠⁠⁠Choose 2 Think 365-day devotional! ⁠⁠⁠ https://amzn.to/49yNtxw

CONNECT WITH VICTORIA:

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

EMAIL: [email protected] ⁠⁠

*BOOKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PATREON: Patreon.com/Choose2Think

What do you do when you wake up and your heart feels heavy—but the day is still waiting for you?

In this concluding episode of the 30 Thoughts Series, Victoria closes with an honest, hope-filled conversation about grief, health, aging, and the daily choice to rejoice.

Drawing from Scripture, personal experience, and simple brain science, Victoria reminds you that rejoicing is not denial—it is a decision that reshapes your mind, strengthens your faith, and anchors your soul.

You’ll hear reflections on loss, a candid health journey, and practical ways to interrupt toxic thought patterns and replace them with truth. Victoria also shares how intentional gratitude and praise can create real change in your thinking, your behavior, and your emotional well-being—no matter what season you’re in.

Tune in to explore:

• Why rejoicing is a spiritual practice and a neurological advantage

• Practical ways to reframe your thoughts morning, noon, and night

• Why you are not powerless over your thinking

• Encouragement for aging well with faith, strength, and purpose

• A reminder that partnering with God transforms how you live each day

00:00 – Welcome & Why This Episode Matters
03:36 – Grief, Loss, and Living Honestly with God
08:17 – Health, Aging, and Reframing the Story
14:32 – Writing the Sacred Thinking Devotional
15:04 – Reflecting on the 30 Thoughts Series
15:53 – Why Rejoicing Matters (Faith + Brain Science)
27:10 – Practical Ways to Rejoice Every Day
30:49 – Encouragement for Midlife and Beyond
34:24 – Closing Reflection & Prayer🎁 Free RESOURCE to accompany this episode: ⁠⁠⁠30 Biblical Affirmations to Change Your Thought Life⁠⁠⁠ ⁠⁠⁠https://mailchi.mp/67dd072cfb08/30-thoughts⁠

🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.

👉🏽 ⁠⁠⁠⁠⁠Grab your free 1-page 7 R's guide here or https//:lchi.p/b954-7/9623⁠

👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1 Start your new year with the ⁠⁠Choose 2 Think 365-day devotional! ⁠⁠ https://amzn.to/49yNtxw

CONNECT WITH VICTORIA:

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

EMAIL: [email protected] ⁠⁠

*BOOKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

⁠⁠⁠⁠⁠⁠⁠⁠

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PATREON: Patreon.com/Choose2Think

What if anxiety, mood swings, and low resilience aren’t starting in your mind—but in your gut?

In this episode of the Choose 2 Think Inspirational Podcast, host Victoria welcomes Gabe Dough, serial entrepreneur and gut health expert from Good Bru, for a powerful conversation on the brain–gut connection and why the microbiome plays a primary role in mental, emotional, and physical health.

Gabe explains why the gut is often called the “second brain,” detailing how its vast network of neurons and its communication with the brain through the vagus nerve influence mood, cognitive function, stress response, and overall nervous system health. Together, Victoria and Gabe unpack how the microbiome helps produce key neurotransmitters like serotonin, regulates inflammation, and impacts digestion, immunity, and hormone balance.

Throughout the episode, Gabe shares practical insights on how everyday lifestyle choices—especially diet, fiber intake, exercise, and stress—shape the health of the gut microbiome. He also clarifies the difference between helpful and harmful fibers, explains the role of prebiotics and probiotics, and highlights why many people experience worsened symptoms when gut health is overlooked.

The conversation concludes with five practical actions listeners can take to begin supporting their gut health immediately, reinforcing a holistic, whole-body approach to wellness. This episode is a clear reminder that when we care for the gut, we support the brain—and when we support the brain, we strengthen the entire body.

• The gut functions as a “second brain,” influencing mood, cognition, and emotional regulation

• Serotonin is primarily produced in the gut and plays a major role in mental well-being

• Gut dysbiosis can increase inflammation, anxiety, and stress sensitivity

• Lifestyle choices—diet, fiber, exercise, and stress—directly affect the microbiome

• Supporting gut health is essential for holistic mental and physical wellness

00:00 Introduction to the Brain–Gut Connection
15:04 How Gut Health Impacts Mental Health
20:45 Dysbiosis and Its Consequences
26:22 Gut Health and Chronic Disease
31:03 Holistic Health: The Body–Mind Connection
42:35 Prebiotics vs. Probiotics Explained
49:22 Introducing GoodBru and Gut Support
54:15 Outro

Visit www.goodbru.com and use the promo code CHOOSE2THINK for 10% off your first order!

CONNECT WITH VICTORIA:

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

EMAIL: [email protected] ⁠⁠

*BOOKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

⁠⁠⁠⁠⁠⁠⁠⁠

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PATREON: Patreon.com/Choose2Think

In this deeply personal and hope-filled episode of the Choose to Think Inspirational Podcast, Victoria invites listeners into an honest conversation about self-control, grief, surrender, and the quiet exhaustion that comes from trying to do life in our own strength.

Drawing from her own experiences—memories of her father, moments of self-pity, struggles with temptation, and the pressure of performance—Victoria explores what it truly means to be a vessel for God’s love rather than the source of it. She unpacks how striving hardens the heart and exhausts the mind, while surrender opens the door to healing, restoration, and renewed joy.

Blending Scripture, lived wisdom, and accessible brain science, this episode gently reframes failure—not as disqualification, but as a place where God’s grace can flow most freely. Victoria reminds us that our worth is not earned through achievement, that brokenness does not cancel calling, and that humility and accountability are powerful pathways to emotional and spiritual healing.

The episode closes with a heartfelt prayer and an invitation to step out of self-reliance and into the steady, sustaining presence of God.

• Self-control is a lifelong journey, not a finish line

• Grief often surfaces through memories and emotional triggers

• Surrender interrupts self-pity and restores clarity and peace

• Awareness of our thoughts is the first step toward renewal

• We are vessels for God’s love—not the source of it

• Our worth is rooted in who we are, not what we do

• Failure does not disqualify us; it can deepen our capacity to love

• Brokenness can become part of our beauty and testimony

• God’s grace is always available, even after serious mistakes

• Humility and accountability are essential for emotional healing

00:00 – Introduction & Personal Reflections
03:13 – Navigating Grief and Memories
06:02 – Self-Pity and Spiritual Growth
09:15 – The Struggle with Self-Control
12:00 – Surrendering to God’s Will
14:38 – Being a Vessel for God’s Love
19:09 – Understanding Our Worth
23:13 – Performance vs. Purpose
26:00 – Embracing Failure and Grace
28:55 – Closing Reflections and Prayer
34:26 – Outro

🎁 Free RESOURCE to accompany this episode: ⁠⁠⁠30 Biblical Affirmations to Change Your Thought Life⁠⁠⁠ ⁠⁠⁠https://mailchi.mp/67dd072cfb08/30-thoughts⁠

CONNECT WITH VICTORIA:

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

EMAIL: [email protected] ⁠⁠

*BOOKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

⁠⁠⁠⁠⁠⁠⁠⁠

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PATREON: Patreon.com/Choose2Think

🎁 Free RESOURCE to accompany this episode: ⁠⁠30 Biblical Affirmations to Change Your Thought Life⁠⁠ ⁠⁠https://mailchi.mp/67dd072cfb08/30-thoughtsDo you ever feel unseen—especially in a season of transition, change, or quiet faithfulness?

In this episode of the Choose 2 Think Podcast, Victoria explores the powerful affirmation “God sees me,” inspired by Hagar’s story in Genesis 16 and the sacred naming of God as El Roi—the God who sees.

Victoria shares personal reflections on rest, self-control, and emotional regulation, along with her intentions for the year ahead. Through both biblical truth and simple neuroscience insights, she explains why the desire to be seen is not selfish—but deeply human—and how knowing you are seen by God brings emotional safety, clarity, and peace.

If you’re navigating life transitions, feeling overlooked, or longing to start the year grounded rather than striving, this episode will remind you that your story matters, your presence matters, and your future is held.

• Rest is not a reward—it is a necessity for emotional and spiritual health

🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.

👉 ⁠⁠⁠⁠Grab your free 1-page guide here or https//:lchi.p/b954-7/9623

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1 Start your new year with the ⁠Choose 2 Think 365-day devotional! ⁠ https://amzn.to/49yNtxw

CONNECT WITH VICTORIA:

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

EMAIL: [email protected] ⁠⁠

*BOOKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1

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⁠⁠⁠⁠⁠⁠⁠⁠

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PATREON: Patreon.com/Choose2Think

🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.

👉 ⁠⁠⁠Grab your free 1-page guide here or https//:lchi.p/b954-7/9623⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw

As the new year begins, Victoria opens her heart and reflects on a season that has been both deeply painful and unexpectedly formative. After losing her father and walking through the long road of caregiving, Victoria shares honestly about grief, exhaustion, and what it looks like to keep showing up when life feels heavy.

At the center of this episode is a simple but powerful mindset shift she calls “but God”—a way to interrupt despair, regret, and mental spirals with truth and hope.

From there, the conversation unfolds into a STATE OF THE MINISTRY as Victoria shares updates on this last year. And then we take a more serious direction talking about the very real questions many Christian women are quietly asking at the start of a new year:
Why am I still anxious if I love Jesus?
Why do I overreact emotionally with the people I love most?
How do I stop replaying past mistakes?
What do I do when a child pulls away and my heart is breaking?
And how do I build healthier habits without burning myself out—again?

With warmth, wisdom, and practical insight grounded in both Scripture and neuroscience, Victoria encourages listeners to meet themselves with grace, stay anchored in God’s presence, and take one gentle step forward at a time.

CHAPTERS

00:00 — When Grief and Caregiving Collide
03:15 — But God: A Mindset Shift for Heavy Seasons
05:04 — Ministry Growth in Unexpected Times
07:20 — The Questions Women Are Afraid to Ask
08:38 — Loving God While Still Feeling Anxious
10:51 — Emotional Reactions and Learning to Pause
13:46 — Regret, Shame, and Releasing the Past
18:04 — Grieving an Estranged Relationship
21:06 — Building Gentle, Sustainable Habits
24:08 — Closing Encouragement & Prayerful Send-Off

CONNECT WITH VICTORIA:

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

EMAIL: [email protected] ⁠⁠

*BOOKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1

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⁠⁠⁠⁠⁠⁠⁠⁠

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PATREON: Patreon.com/Choose2Think

🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.

👉 ⁠⁠Grab your free 1-page guide here or https//:lchi.p/b954-7/9623⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1I could barely make it through this heartfelt Christmas episode as I reflect on the deeper meaning of the season and the quiet invitation to receive each day as a gift. I share from my own journey through grief—especially during the holidays—and explore 5 often-overlooked gifts that don't appear in a box under your tree.

Together, we’ll consider how joy and connection are still possible, even when life feels tender, and how every day offers a fresh opportunity for growth, grace, and love.

Chapters

00:00 Embracing the Spirit of Christmas Every Day

07:16 Navigating Grief and Loss During the Holidays

10:38 Finding Hidden Gems: Five Overlooked Gifts

12:05 The Gift of Presence: Being Fully Here

15:20 The Power of Kindness: Small Acts Matter

18:43 The Gift of Memory: Honoring the Past

21:43 Compassion: Embracing Our Own Hearts

27:18 The Gift of Wonder: Finding Beauty in the Small Things

32:25 Conclusion: The Gifts That Shape Our Hearts

CONNECT WITH VICTORIA:

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

EMAIL: [email protected] ⁠⁠

*BOOKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

⁠⁠⁠⁠⁠⁠⁠⁠

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PATREON: Patreon.com/Choose2Think

🎁 Free Download: ⁠30 Biblical Affirmations to Change Your Thought Life⁠ ⁠https://mailchi.mp/67dd072cfb08/30-thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔹 NEW! Get the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AUDIO version⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡Let's chat about what you're "wearing" these days! On this episode, Victoria emphasizes the importance of spiritual clothing, encouraging listeners to choose strength and dignity daily. Through personal anecdotes, she illustrates the impact of mindset on emotional well-being and the significance of trusting God for the future. The episode concludes with a powerful affirmation to inspire you to embrace your worth and confidence in Christ.

Takeaways

Affirmations can change your brain and mindset.

Spiritual clothing reflects our inner thoughts and attitudes.

Choosing strength and dignity is a daily decision.

Dignity is about identity, not performance.

Self-perception affects brain chemistry and emotional health.

Trusting God helps reduce fear of the future.

Strength comes from relying on God, not yourself.

Daily affirmations can transform your life.

Chapters

00:00 Introduction to the Podcast and Affirmation Series

00:52 The Power of Affirmations and Biblical Truths

04:15 Choosing Strength in Daily Life

08:04 Understanding and Choosing Dignity

16:18 Laughing Without Fear of the Future

FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: ⁠https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmas⁠UPDATED: ⁠⁠⁠The Christmas Survival Guide ⁠⁠⁠

⁠⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit

CONNECT WITH VICTORIA:

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

EMAIL: [email protected] ⁠⁠

*BOOKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1

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⁠⁠⁠⁠⁠⁠⁠⁠

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PATREON: Patreon.com/Choose2Think

FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: ⁠⁠The Christmas Survival Guide ⁠⁠

⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit

Join me as I share my personal journey through grief, stress, and the importance of choosing positive thoughts. I discuss the impact of the holiday season on mental health, the significance of forgiveness, and the power of community support. I'll also offers practical advice on nurturing mental wellness through thoughtful gifts and self-care practices, emphasizing the need for a positive mindset and the ability to rewire your brain for better emotional health.

"Choose to think, it's not easy."

"Give yourself permission to feel."

"Your thoughts are brain food."

Chapters

00:00 Introduction to Choosing to Think

03:26 Navigating Grief and Stress

06:06 The Importance of Mindset and Neural Pathways

09:11 Coping with Stress and Finding Balance

11:52 Choosing to Think During the Holidays

14:38 Self-Care and Health Awareness

17:39 The Power of Forgiveness and Repentance

20:24 Community Support and Connection

23:05 Gifts for Mental Wellness

26:08 Practical Tips for Brain Health

28:43 Conclusion and Encouragement

CONNECT WITH VICTORIA:

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

EMAIL: [email protected] ⁠⁠

*BOOKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

⁠⁠⁠⁠⁠⁠⁠⁠

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PATREON: Patreon.com/Choose2Think

If you’ve ever felt like you’re failing while trying your hardest, this conversation will feel like a breath of grace.

Victoria Lydon welcomes Jennifer Renee Watson, author of You're Doing Better Than You Think. Together, they explore the realities of mental health, the tension of being both “a mess and a masterpiece,” and the ongoing journey of healing from trauma.

Jennifer opens up about her experiences with depression, anxiety, and shame—and the freedom that comes when we choose to release shame instead of rehearsing it. The conversation highlights the healing power of community support, the importance of setting boundaries with toxic relationships, and practical tools for emotional wellness such as affirmations, gratitude, self-care, and mindful grounding.

Ultimately, listeners are encouraged to embrace their struggles, honor their progress, and recognize their worth as they pursue healing and personal growth.

• You have permission to be both a mess and a masterpiece.

• Sometimes the bravest thing you do is simply getting out of bed.

• Shame can be released, not rehearsed.

• Community support is a lifeline for healing.

• Small, practical steps can build emotional wellness.

• Affirmations and gratitude shift your mindset and your mood.

• Walking away from toxic relationships is necessary for growth.

• Self-care is not indulgent—it’s essential for mental health.

• Recognizing your worth is a journey, not a moment.

• Healing takes time, intention, and compassion.

00:00 — Introduction to Jennifer Renee Watson
02:21 — Embracing Imperfection and Authenticity
03:43 — Introduction and Personal Struggles
06:23 — The Journey to Authenticity
09:26 — Finding Help and Healing
12:04 — Understanding Shame and Anxiety
14:47 — The Power of Community and Truth
17:25 — Practical Steps for Mental Wellness
19:08 — Daily Affirmations and Self-Care
21:50 — Walking Away from Toxicity
24:31 — The Importance of Mindfulness
26:40 — Future Aspirations and Closing Thoughts
35:47 — Outro

Connect with Jennifer

https://www.jenniferreneewatson.com/

*Take a look at her book: You're Doing Better Than You Think

https://amzn.to/48x7Jhl

CONNECT WITH VICTORIA:

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

EMAIL: [email protected] ⁠⁠

*BOOKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

⁠⁠⁠⁠⁠⁠⁠⁠

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PATREON: Patreon.com/Choose2Think