Choose 2 Think: Renew Your Mind. Live with Purpose.

Let's chat about the importance of God's sustaining care and how to navigate life's challenges through faith. Do you know what the Default Mode Network (DMN) is? How about the Divine Mode Network (as I call it!)? Let's dig deep on how your thoughts can impact your mental health.

Through biblical examples and practical steps, I'll emphasize the power of affirmations and the need to rewire our minds to focus on hope and truth. Is it time you embraced God's help and transform your thought patterns so that you can live a life of praise-filled expectancy?

Takeaways

• You are not meant to carry everything on your own.
• God's sustaining care is available to everyone, regardless of age.
• The default mode network can lead to negative thought loops.
• You can rewire your brain to focus on hope and truth.
• Biblical figures like Moses and Paul experienced God's sustaining power.
• Transforming toxic thoughts requires awareness and action.
• Daily affirmations can help shift your mindset.
• You can interrupt negative thought patterns with God's truth.
• Practical steps can help you retrain your mind.
• You are not alone; God is your helper.

Chapters

00:00 Understanding the Default Mode Network (DMN)

12:04 The Divine Mode Network: Rewiring Your Thoughts

14:39 Overcoming Perfectionism and Responsibility

17:44 Biblical Examples of God's Sustaining Power

20:24 Transforming Your Mind with Truth

23:01 Practical Steps to Shift Your Thought Patterns

26:07 Finding Rest in God's Sustaining Presence

🔹⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your FREE 1-page affirmation sheet⁠⁠⁠⁠⁠⁠⁠⁠⁠ to accompany this series! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/67dd072cfb08/30-thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔹 NEW! Get the⁠⁠⁠⁠⁠⁠⁠⁠⁠ AUDIO version⁠⁠⁠⁠⁠⁠⁠⁠⁠ of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡

🔹 ⁠⁠⁠FREE GRATITUDE WHEEL printable ⁠⁠⁠ https://mailchi.mp/a8870c773e36/gratitude-wheel

CONNECT WITH VICTORIA:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinND

EMAIL: [email protected] ⁠⁠

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

Have you ever thought about what’s really happening in your brain when you pray? In this episode, I’m diving into one of my favorite topics—the powerful connection between prayer, thoughts, and neuroscience.

Here’s the amazing truth: prayer isn’t just talking to God (though that’s the heart of it!). It also reshapes your brain’s pathways. Every time you pray, you’re not only building intimacy with God—you’re also retraining your mind to calm down, focus, and lean into hope.

I’ll share how prayer soothes your brain’s alarm system (that constant “what if” chatter), why even the shortest prayers can shift your emotions, and how Jesus Himself modeled a life rooted in prayer.

If you’ve been feeling scattered, stressed, or stuck in negative thoughts, this episode is for you. Let’s explore together how consistent prayer can actually rewire your brain for peace, clarity, and trust in God’s goodness.

✨ Takeaways you’ll love:

• Prayer literally reshapes your thought patterns.

• Your brain hears your prayers—it changes your state of mind.

• Prayer calms the “fear alarms” in your brain.

• Consistent prayer builds hope and sharpens decision-making.

• Even short, whispered prayers can help regulate your emotions.

• The Bible gives us story after story of the power of prayer in action.

🎙 Sound Bites

• “Prayer is good for you.”

• “Prayer produces peace.”

• “God hears my prayers.”

📖 Episode Flow

• Fascination with prayer and the brain

• How prayer reshapes your neural pathways

• Why prayer is vital in everyday life

• Using prayer for emotional regulation

• Split-second prayers for better focus and decisions

• Consistent prayer and rewiring for hope

• Neuroscience confirms: prayer produces peace

• Looking at Jesus’ example of prayer

🔹⁠⁠⁠⁠⁠⁠⁠⁠Grab your FREE 1-page affirmation sheet⁠⁠⁠⁠⁠⁠⁠⁠ to accompany this series! ⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/67dd072cfb08/30-thoughts⁠⁠⁠⁠⁠⁠⁠⁠

🔹 NEW! Get the⁠⁠⁠⁠⁠⁠⁠⁠ AUDIO version⁠⁠⁠⁠⁠⁠⁠⁠ of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡

🔹 ⁠⁠FREE GRATITUDE WHEEL printable ⁠⁠ https://mailchi.mp/a8870c773e36/gratitude-wheel

CONNECT WITH VICTORIA:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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EMAIL: [email protected] ⁠⁠

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

Ever feel stuck in decision overload—second-guessing every choice, lying awake with racing thoughts, or wondering if you’ve already missed God’s plan for your life? You’re not alone, friend. In this episode of the Choose 2 Think Inspirational Podcast, we’re unpacking the affirmation “God will guide me.”

I’ll share some of my own stories of how God showed up in both the little things (like picture frames!) and the big transitions (like remarriage and buying a home). We’ll talk about why His guidance is steady, why it comes step by step (not all at once), and how it brings peace right here in the present moment.

And because you know I love weaving faith with brain science, I’ll explain what’s happening in your brain when anxious thought-loops take over—and how truth and trust in God can literally rewire your neural pathways.

By the end, you’ll feel encouraged to take that next baby step, breathe a little deeper, and rest in God’s steady hand.

✨ What you’ll take away:

• God’s guidance isn’t random—it’s steady and personal.

• Neuroscience shows your brain can rewire toward peace.

• Replacing anxious thoughts with truth strengthens your mind.

• You don’t need the whole map—just the next step.

• Peace is available right here, right now.

Chapters

00:00 Introduction and Quiz on Decision Making

03:17 Understanding God's Guidance

06:31 Neuroscience and Faith: Rewiring the Mind

09:18Three Truths About God's Guidance

12:05 God's Guidance is Steady

16:13 Step-by-Step Guidance

19:55 Finding Peace in the Present Moment

24:06 Personal Stories of Guidance

28:06 Recap and Final Thoughts

🔹⁠⁠⁠⁠⁠⁠⁠Grab your FREE 1-page affirmation sheet⁠⁠⁠⁠⁠⁠⁠ to accompany this series! ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/67dd072cfb08/30-thoughts⁠⁠⁠⁠⁠⁠⁠

🔹 NEW! Get the⁠⁠⁠⁠⁠⁠⁠ AUDIO version⁠⁠⁠⁠⁠⁠⁠ of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡

🔹 ⁠FREE GRATITUDE WHEEL printable ⁠ https://mailchi.mp/a8870c773e36/gratitude-wheel

CONNECT WITH VICTORIA:

*NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinND

EMAIL: [email protected] ⁠⁠

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

In the last episode, we chatted about getting good sleep. In this one, we'll talk about how your morning time really is the sweet spot for your entire day! Discover the neurological benefits of starting the your day with intention! Learn what top 3 habits will get you headed in the right direction and remember to show grace to yourself for those messy mornings!

Takeaways

• Mornings set the tone for the entire day.
• The brain resets itself during sleep, cleaning out toxins.
• Cortisol levels rise in the morning to help alertness.
• Neuroplasticity allows the brain to change in the morning.
• First thoughts in the morning can shape the rest of the day.
• Three morning habits: see the light, hydrate, and pray.
• Avoid screens first thing in the morning.
• Grace is available even on messy mornings.
• Gratitude can lower stress responses in the brain.
• Transformation comes from resets, not perfection.

Chapters

00:00 Introduction to Morning Mindset

10:35 Three Morning Habits for a Fresh Start

20:49 Grace for Messy Mornings

26:47 Recap and Closing Thoughts

🔹⁠⁠⁠⁠⁠⁠Grab your FREE 1-page affirmation sheet⁠⁠⁠⁠⁠⁠ to accompany this series! ⁠⁠⁠⁠⁠⁠https://mailchi.mp/67dd072cfb08/30-thoughts⁠⁠⁠⁠⁠⁠

🔹 NEW! Get the⁠⁠⁠⁠⁠⁠ AUDIO version⁠⁠⁠⁠⁠⁠ of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡

🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel

CONNECT WITH VICTORIA:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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EMAIL: [email protected] ⁠⁠

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

What keeps you up at night?

• Worries about your family members? 
• Your finances? 
• Your health? 
• Our country? 
• Fear
• too much caffeine or a big meal closer to bedtime
• blue light 
• haunted by past mistakes and regret and shame?

Sleep is essential for optimal health and we spend about 1/3 of our lives doing it! 

But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This episode is mostly common knowledge (you know google-able)…you’ve heard most your life…but I wanted to pull all the info together, condense it, and to remind you that as Christians, sound sleep IS possible. So kick off your shoes and fluff up your pillow.

Let’s take a deep dive into the notion of how to experience peaceful nightly sleep.  And all this with the backdrop of Psalm 3!

KEY CATEGORIES

1. DAILY HEALTH ROUTINE
2. SLEEP ENVIRONMENT
3. PRE-BEDTIME BEST PRACTICES
4. BRAIN ACTIONS WHILE SLEEPING
5. MORNING MUST DO'S

Sleep Aids (Amazon favorites and best sellers)

• Melatonin Gummies for Adults: https://amzn.to/4fSUXgm
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JOIN THE FREE & INFORMAL ANXIETY ALGORITHM BOOK STUDY: https://mailchi.mp/cdc3415d853e/aa-book-group

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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EMAIL: [email protected] ⁠⁠

PODCAST WEBSITE: www.choose2thinkpodcast.com

MINISTRY WEBSITE:⁠⁠ www.choose2think.co

YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

Let's chat about the importance of relying on God's strength rather than our own. All of us Christ followers could use a mental, emotional, and spiritual tune-up by decluttering our lives and minds. I'll shares practical tools and affirmations to help you exchange your burdens for God's strength, ultimately leading to a more peaceful and fulfilling life.

Takeaways

• Affirmation: God renews my strength.
• Self-reliance leads to burnout and exhaustion.
• Decluttering creates space for God's renewal.
• Neuroscience shows clutter activates stress responses.
• Clearing thoughts can lead to emotional peace.
• Leaning on Christ changes how you face challenges.
• Order in your life reflects God's peace.
• Daily affirmations can transform your mindset.
• You are not alone; God walks with you through struggles.

Chapters

00:00 Introduction to Renewal and Strength

01:50 The Importance of Divine Strength

07:44 Decluttering for Renewal

12:08 Practical Tools for Mental and Physical Decluttering

17:59 Key Takeaways and Final Thoughts🔹⁠⁠⁠⁠⁠Grab your FREE 1-page affirmation sheet⁠⁠⁠⁠⁠ to accompany this series! ⁠⁠⁠⁠⁠https://mailchi.mp/67dd072cfb08/30-thoughts⁠⁠⁠⁠⁠

🔹NEW! Get the⁠⁠⁠⁠⁠ AUDIO version⁠⁠⁠⁠⁠ of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

Let's talk clutter! It's NOT a done deal! You can get on top of the clutter in your house AND in your head! Pinky promise!

Join me as we discuss the importance of renewing your mind and decluttering both mentally and physically. We'll explore the reasons behind mental clutter, the neuroscience of thoughts, and practical steps to clear both the mind and home.

Affirmations are key and you gotta learn to replace negative thoughts with truth. You'll find the action items and challenge do-able. The result? mental clarity and emotional well-being!

Takeaways

• Affirmations can help rewire your brain.
• Mental clutter can weigh you down.
• Neuroscience shows negative thoughts stick more easily.
• You can build new neural pathways with positive thinking.
• Decluttering your home can reflect mental clarity.
• Recognizing toxic thoughts is the first step to renewal.
• Replacing negative thoughts with truth is essential.
• Daily practices can lead to lasting transformation.
• Community support can enhance your journey.
• God invites us to partner with Him in our transformation.

Chapters

00:00 Introduction to Mind Renewal and Decluttering

03:09 Understanding Mental Clutter and Its Impact

07:11 The Neuroscience of Thoughts and Mind Renewal

10:40Practical Steps to Declutter Your Mind

14:32.Replacing Negative Thoughts with Truth

18:45 The Challenge of Transformation and Closing Prayer

🔹⁠⁠⁠⁠Grab your FREE 1-page affirmation sheet⁠⁠⁠⁠ to accompany this series! ⁠⁠⁠⁠https://mailchi.mp/67dd072cfb08/30-thoughts⁠⁠⁠⁠

🔹NEW! Get the⁠⁠⁠⁠ AUDIO version⁠⁠⁠⁠ of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Join me as I explore the emotional and psychological challenges faced by pickleball players, particularly anxiety and stress during matches (and in life!).

We'll discuss the brain's response to these feelings and walk through the 7 R's method for helping you manage your thoughts and emotions effectively. The conversation also delves into the impact of expectations on performance and provides practical tips for resetting during matches to maintain focus and composure. Overall, the episode emphasizes the importance of mental health in sports and offers actionable strategies for you to enhance their experience on and off the court.

Takeaways

• Anxiety can manifest physically on the court.
• The amygdala triggers stress responses during matches.
• Expectations can lead to frustration and panic.
• The 7 R's method helps manage thoughts and emotions.
• Recognizing toxic thoughts is the first step to change.
• Replacing negative thoughts with positive affirmations is crucial.
• Practicing mindfulness can improve performance.
• Resetting your posture can enhance confidence.
• Breathing techniques can calm the nervous system.
• Your identity is not defined by your performance.

• Mastering Your Mind on the Pickleball Court
• Overcoming Anxiety in Sports

• "Every serve is a new opportunity."
• "Expect to work, not to win."
• "Name it to tame it."

Chapters

00:00 Understanding Performance Anxiety in Pickleball

02:33 The Brain's Response to Stress and Anxiety

02:46 Recognizing and Resisting Toxic Thoughts

03:11 Replacing Negative Thoughts with Positive Ones

05:39 The 7 Rs for Managing Stress in Sports

08:14 Practical Strategies for Mental Resilience

11:14 The Importance of Focus and Mindset

13:39 Training Your Mind for Success

15:30 Reinforcing Positive Thought Patterns

17:19 Calming the Mind: The Power of Thought Replacement

19:37 The Importance of Drilling: Mindset Over Match

21:05 Managing Expectations: The Silent Stress Trigger

25:59 Healthy Expectations: Preparing for the Unexpected

27:17 Five Ninja Tips: Resetting Your Mind During Play

37:10 Rewiring the Brain: Building New Neural Pathways

🚀 FREEBIE ALERT: Grab your own copy of the 7 R's right here!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

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*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

In this powerful second part of my conversation with Dr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm, we dig deeper into how faith, mindset, and God’s presence can transform anxious patterns into lasting peace and joy.

The Kents share how abiding in Christ—not striving—produces the fruit of the Spirit in our lives. We talk about how the Holy Spirit shields us like “filter paper,” allowing only what shapes us into Christ’s likeness to touch our lives, and how to apply the Anxiety Algorithm in real-time—even during the everyday stressors like parenting, finances, and yes, even pickleball matches!

We also explore the secret of true contentment and long-term wellness, plus how God invites us not just to survive anxiety but to thrive with a renewed sense of joy and freedom.

Whether you’re facing everyday worries or long-standing battles with fear, this episode offers practical hope rooted in Scripture, brain science, and the peace only God can bring.

Key Takeaways:

• Abiding in Christ—not striving—produces true spiritual fruit like peace, patience, and self-control.

• God shields us from more than we realize, using every challenge to grow Christlike character.

• The Anxiety Algorithm isn’t just for anxiety—it applies to anger, depression, loneliness, and beyond.

• Memorizing Scripture gives the Holy Spirit “ammunition” to redirect our thoughts in anxious moments.

• True contentment, as Paul described in Philippians, is a learned posture—and it’s possible for all believers.

• Effort matters to God—He cheers our perseverance more than our performance or “wins.”

Chapters

00:00 Introduction to the Anxiety Algorithm

01:55 Applying the Algorithm in Daily Life

10:06 Visualization and the Holy Spirit

15:15 Long-Term Wellness and Contentment

21:22 Goals and Takeaways from the ConversationBUY THE BOOK HERE OR PEEK INSIDE:

⁠Anxiety Algorithm⁠ https://amzn.to/44GQ8mt

Connect with Ronnie and James: https://journeywise.network/anxiety-algorithm/

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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EMAIL: [email protected] ⁠⁠

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FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

Dr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm., discuss the journey of writing the book, the importance of understanding anxiety patterns, and the role of scripture in overcoming anxiety.

The conversation delves into practical applications of the algorithm, personal growth, and the significance of preparation in managing anxiety, especially in high-stakes situations.

The episode emphasizes the importance of abiding in Christ and how the algorithm can lead to healing and peace.

Takeaways

• The Anxiety Algorithm offers a structured approach to overcoming anxiety.
• Patterns of anxiety can be transformed into patterns of peace and joy.
• Scripture plays a crucial role in reframing our thoughts and responses.
• Anxiety is a common struggle and should not be met with shame.
• Preparation and routine are essential for managing anxiety in high-pressure situations.
• Personal growth is a journey that can be facilitated through the algorithm.
• The algorithm encourages reflection and intentionality in daily life.
• Abiding in Christ is fundamental to experiencing true peace.
• Visual aids can enhance understanding and application of the algorithm.
• The conversation highlights the intersection of faith and mental health.

Chapters

'00:00 Introduction to The Anxiety Algorithm

13:18 Understanding Anxiety in Today's World

19:45 Applying the Algorithm in Real Life

25:46 Preparation and Routine for Managing Anxiety

BUY THE BOOK HERE OR PEEK INSIDE:

Anxiety Algorithm https://amzn.to/44GQ8mt

Connect with Ronnie and James: https://journeywise.network/anxiety-algorithm/

CONNECT WITH VICTORIA:

*NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinND

EMAIL: [email protected] ⁠⁠

PODCAST WEBSITE: www.choose2thinkpodcast.com

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FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think