Choose 2 Think: Renew Your Mind. Live with Purpose.

Today, we’re focusing on the power of small, faithful steps. Every tiny step toward self-control matters and is seen by God!

🔹 Bible Verses to Encourage You:
📖 Zechariah 4:10 – “Do not despise these small beginnings, for the LORD rejoices to see the work begin.”
📖 Luke 16:10 – "Whoever can be trusted with very little can also be trusted with much."

🔹 Brain Science Insight:
Your brain thrives on small wins. Each success triggers dopamine, the feel-good chemical that keeps you motivated. Small, consistent steps create lasting transformation!

🔹 3 Tips to Stay Strong Today:
✅ Celebrate Progress – Every “yes” to self-control and every “no” to temptation is a victory!
✅ Stack Habits – Pair your new habit with an existing one (e.g., pray while making coffee).
✅ Be Consistent – Progress matters more than perfection. Just keep showing up!

🔹 3 Biblical Truths to Declare Today:
1️⃣ “Each small step is a seed planted for a great harvest.”
2️⃣ “God honors my faithfulness, even in the little things.”
3️⃣ “I’m building habits that glorify God and strengthen me.”

GET YOUR FREE SELF-CONTROL CHALLENGE HANDOUT RIGHT HERE!⁠ https://mailchi.mp/59efde6766e1/self-control-challenge

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EMAIL: [email protected] ⁠⁠

WEBSITE:⁠⁠ www.choose2think.co

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*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

Now that you've set your focus area, it's time to tackle the root of self-control—your thoughts. The battle begins in your mind, and today, we’re diving into 2 Corinthians 10:5, learning how to take every thought captive and make it obedient to Christ.

🔹 Brain Science Insight: Negative thoughts trigger the brain’s fear center (amygdala), while faith-filled thoughts activate the prefrontal cortex, helping you make wise, self-controlled decisions. Your thoughts shape your actions!

🔹 Jesus’ Example: When tempted, Jesus spoke truth against the enemy. You can do the same!

🔹 3 Powerful Truths to Declare Today:
1️⃣ “I have the mind of Christ, and I can think His thoughts.”
2️⃣ “This thought isn’t from God, so I won’t let it take root.”
3️⃣ “Renewing my mind is a daily process, and I’m growing stronger.”

🔹 3 Practical Steps to Stay Strong:
✅ Identify Triggers – Recognize what pulls you toward negativity.
✅ Replace Lies with Truth – Use Scripture and affirmations to redirect your mind.
✅ Practice Gratitude – A grateful heart silences doubt and fear.

📌 Action Step: Write down one toxic thought in your focus area and counter it with God’s truth. Share your insights for encouragement!

Let’s demolish lies and walk in freedom together. You’re not in this alone! See you next week for Part 3! 🎧✨

GRAB YOUR FREE STUDY GUIDE for the Self-Control Challenge right here! https://mailchi.mp/59efde6766e1/self-control-challenge

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DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

The 7-Day Self-Control Challenge (conducted a few months ago) was so popular that I wanted to share the recordings with you!

If you're up for it, you can dig in for the next 60 days and really get a grip on TEMPERANCE or SELF-CONTROL in your life!

For week 1, we'll set the foundation for a life of discipline and freedom in Christ. Self-control isn’t about sheer willpower—it’s about God’s grace equipping you to say yes to what honors Him and no to what doesn’t (Titus 2:11-12).

🔹 Brain Science Insight: Your brain is constantly rewiring itself through neuroplasticity—meaning each choice you make strengthens your self-control muscle.

3 Practical Tips:
1️⃣ Start small—focus on just one area for growth.
2️⃣ Anchor your goal to a deeper why—how does this honor God?
3️⃣ Visualize success—see yourself walking in victory.

Action Step: Pray over your focus area, write it down, and share it with a friend for encouragement and accountability.

God’s grace is your strength. You’ve got this—because He’s got you! Tune in next week for Part 2.

📖 Scripture: Titus 2:11-12
🎧 Listen now and let’s grow together!

Be sure to come back next week for a week 2 message!

GET YOUR FREE SELF-CONTROL CHALLENGE HANDOUT RIGHT HERE! https://mailchi.mp/59efde6766e1/self-control-challenge

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*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this up-close-and-personal episode, Victoria shares exciting updates about the Choose to Think Ministries, including a revamped website and a new podcast series focused on self-control.

She reflects on personal experiences with family, the challenges of fear, and the importance of mindset in overcoming life's obstacles. Victoria emphasizes the power of surrendering control to God and the significance of renewing your mind to foster resilience and joy.

The conversation culminates in encouragement for you to embrace your journeys and trust in God's guidance.

TAKEAWAYS

• The website for Choose 2 Think Ministries has been revamped for clarity. It's clean and minimalistic - take a look!
• A new podcast series on self-control is launching soon.
• Personal experiences with family highlight the importance of relationships.
• Creating a 'can control, can't control' list helps manage fear.
• Will the Camino de Santiago trip be a spiritual journey for renewal? Join Patreon to find out!
• Resilience is key in rebuilding after life's storms.
• Mindset plays a crucial role in both sports and life.
• Choosing to think positively can transform your experiences.
• Surrendering control to God is essential for peace.
• Community support is vital during challenging times.

• Revamping the Choose 2 Think Inspirational Podcast main site
• Embracing Self-Control: A New Series

Sound Bites

• "Every storm runs out of rain."
• "God is with you in the storm."
• "It's not over. It is not over."

Chapters

00:00 Website Revamp and Podcast Updates

03:01 Journey to Self-Control

07:14 Personal Reflections on Family and Fear

09:51 Managing Worry and Anxiety

12:31 Spiritual Reset and Life's Challenges

16:51 Finding Hope in the Storms of Life

19:25 Mindset in Sports and Life

22:01 Choosing to Think and Transforming Thoughts

25:12 Relying on God and Moving Forward

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

In her book *⁠Thoughtful Aging: Restoring Honor to the Aging Process, Alina Wilson explores the concept of aging gracefully, the societal pressures surrounding beauty, and the importance of self-acceptance and community.

Alina shares her insights on how women can embrace their unique beauty and navigate the complexities of aging with intention and love.

The conversation emphasizes the need for healing, understanding, and compassion in the journey of self-discovery and personal growth.

Chapters

00:00 Introduction to Thoughtful Aging

05:04 The Concept of Anti-Aging

08:25 Balancing Inner and Outer Beauty

12:20 Understanding Motivations for Change

15:09 The Impact of Societal Standards

16:26 Biblical Perspectives on Beauty

18:20 The Journey to Embrace Gray Hair

21:58 True Sources of Beauty

25:27 Cultivating Moments of Beauty

26:26 Principles of Thoughtful Aging

27:14 Embracing Daily Beauty Practices

32:48 Shifting Perspectives on Self-Image

37:28 Compassionate Conversations About Health

39:53 The Importance of Genuine Community

42:57 Healing Through Thoughtful Aging

44:01 Guiding the Next Generation on Beauty

*Get Alina's book here: Thoughtful Aging: Restoring Honor to the Aging Process https://amzn.to/4bJBH2J

About Alina:

Alina Wilson is a mother and grandmother, an entrepreneur, philanthropist and advocate for women's well-being. Her life’s work is shaped by one goal: to help women discover and embrace their true beauty, both inside and out.

As a mother and grandmother, she has developed a profound understanding of the complexities of womanhood and the importance of self-discovery and self-acceptance.

As a successful entrepreneur, she has mentored dozens of women, and founded Bridgeport Laser and Wellness Center, a successful medical spa, in 2007. Growing Bridgeport into what it is today has proved to be the ideal container for her skills as an employee development coach.

She is also a dedicated philanthropist, serving on the board of directors for the Portland-based organization Gather:Make:Shelter. And she is a writer, of course, who inspires and empowers women to embrace their unique beauty and live authentically.

Visit Alina's website here: https://www.bpwcenter.com/book/

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EMAIL: [email protected] ⁠⁠

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FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

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*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Do you really believe that you are deeply valued by God, and if so, how does this make a difference in your life?

Join me as we explore the importance of recognizing your worth, how it can transform your life, and the role of brain science in reshaping your beliefs.

Through personal stories and practical affirmations, I'll encourage you to internalize your value and embrace God's love, ultimately leading to emotional resilience and a purposeful life. Let's go!

Takeaways

• You are deeply valued by God, regardless of circumstances.
• Your worth is not determined by others' opinions.
• Believing in your value can transform your life.
• Affirmations can help rewire your brain for positivity.
• Visual representations can aid in embracing life-giving thoughts.
• Emotional resilience is strengthened by recognizing your worth.
• You are God's masterpiece, crafted with intention.
• Daily affirmations can reshape your self-perception.
• Neuroplasticity allows for change in thought patterns.
• Choosing to believe in your value is a daily commitment.

Sound Bites

• "You are his masterpiece."
• "What you focus on grows."
• "Choose to believe it."

Chapters

00:00 Introduction: You Are Valued by God

03:04 Understanding Your Worth: The Artist's Masterpiece

10:11 The Importance of Believing in Your Value

11:39 Rewiring Your Brain: The Science of Affirmation

FREE RESOURCE: 30 DAILY AFFIRMATIONShttps://mailchi.mp/67dd072cfb08/30-thoughts

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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EMAIL: [email protected] ⁠⁠

WEBSITE:⁠⁠ www.choose2think.co

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*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Join me as we explore the concept of identity, emphasizing that true identity is found in Christ rather than worldly labels or past experiences.

Are there dangers of self-identification based on feelings and societal pressures? Yes! Tune in to find out why as well as how to embrace your God-given identity.

We touch the surface of the impact of trauma on your identity and will leave you with encouragement for healing and renewal through faith.

Chapters

01:18 Worldly Labels and Self-Identification

12:08 God's Truth About Your Identity

18:12 Healing from Trauma and Identity

FREE RESOURCE: 30 DAILY AFFFIRMATIONS

https://mailchi.mp/67dd072cfb08/30-thoughts

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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EMAIL: [email protected] ⁠⁠

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FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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What a true delight to sit down with Carol McLeod and discuss her powerful book, Today Is a Verb!

Carol shares life-changing wisdom on living each day with purpose, choosing faith over fear, and using our words to shape our future.

🔹 What You’ll Learn in This Episode:
✅ How to stop drifting through life and start living intentionally
✅ The Biblical power of words and how they shape our destiny
✅ Why today is a gift from God—and how to make the most of it
✅ Practical ways to embrace joy, gratitude, and faith daily

📖 Favorite Quote from Carol:
"My mission in life is to wring the out of an ordinary day and to look for the fingerprint of God with every breath I take."

🎥 Don’t Miss This Episode!

Chapters

00:00 Introduction and Pickleball Passion

05:00 The Power of Today: A Verb

08:16 The Backstory of 'Today is a Verb'

16:4 2Living with Purpose and Intentionality

24:31 The Transformative Power of Thoughts

27:45 Building a Lasting Legacy

29:13 Choosing Joy in Everyday Tasks

30:49 The Power of Positive Thinking

32:54 Worry vs. Trust: A Spiritual Perspective

35:50 The Dynamics of Prayer

39:58 The Power of Spoken Truth

43:38 Celebrating Life's Special Moments

45:59 Finding Hope in Difficult Times

48:51 Living with Purpose Beyond Adversity

*Get Carol's book here! https://amzn.to/4kT727h

Connect with Carol:

https://www.carolmcleodministries.com/

#TodayIsAVerb #CarolMcLeod #LiveWithPurpose #FaithInAction #Choose2Think

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1

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EMAIL: [email protected] ⁠⁠

WEBSITE:⁠⁠ www.choose2think.co

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YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

God’s Peace Guards My Heart and Mind

Let's consider the life-transforming peace of God that stands guard over your heart and mind. What is the difference between Capital P Peace—rooted in salvation—and lowercase peace, the calm you may strive for amidst daily challenges? And how do you get that lowercase peace?

Highlights:

• A personal story about embracing gray hair and finding peace in authenticity.

• How societal expectations can rob us of inner calm and confidence.

• Practical tips to shift your perspective, embrace inner beauty, and lean into God’s promises.

Scripture Focus: Philippians 4:7—God’s peace transcends understanding and protects us from fear and doubt.

Affirmation: God’s peace guards my heart and mind.

Freedom and joy come with embracing God’s truth. Don’t miss this encouraging episode!

FREE PODCAST SERIES RESOURCE: 30 Affirmations

https://mailchi.mp/67dd072cfb08/30-thoughts

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think

In this conversation, Dana K White shares her journey from being a messy person to becoming a decluttering expert, emphasizing the connection between home management and spirituality in her new book: *Jesus Doesn't Care About Your Messy House: He Cares About Your Heart She discusses the importance of grace, understanding one's unique mindset, and practical steps for decluttering. The conversation highlights the emotional aspects of clutter, the significance of community support, and the need for authenticity in struggles. Dana encourages listeners to embrace their imperfections and focus on their hearts rather than their homes (to some extent!).

• Dana K White's journey began with a messy home and a desire to write.
• Understanding grace is crucial in managing home and heart.
• Decluttering is not just about physical space but emotional clarity.
• The container concept helps limit clutter by defining boundaries.
• Sentimental items can be kept if they fit within the space.
• Starting with visible spaces can inspire further decluttering efforts.
• Daily habits, like doing dishes, can prevent overwhelming clutter.
• Community support is vital in the decluttering process.
• Authenticity in struggles can inspire others facing similar challenges.
• It's important to focus on God's grace rather than perfection.

Time stamps:

00:00 Introduction to Messiness and Spirituality

07:30 The Journey of Decluttering and Grace

10:25 Understanding Our Unique Struggles

13:30 The Impact of Comparison and Guilt

16:23 Mindset Shifts in Decluttering

19:22 The Container Concept Explained

22:08 Sentimental Items and Their Value

31:30 Choosing Regret Over Clutter

32:54 Decluttering the Mind and Heart

34:22 Starting with Physical Decluttering

37:36 The Power of Quick Wins

39:53 Daily Routines and Dishes

44:36 Understanding God's Perspective on Home

47:47 Authenticity in Hospitality

52:31 Struggles and Real Life

55:06 Dana K. White's Journey and Future Plans

Reach out to Dana K White at https://www.aslobcomesclean.com/

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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EMAIL: [email protected] ⁠⁠

WEBSITE:⁠⁠ www.choose2think.co

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YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠

FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/

*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PATREON: Patreon.com/Choose2Think