Have you ever felt forgotten by God? Like God is not tending to you and your needs? Maybe you are overwhelmed with sorrow in your soul? 

There is hope. 

In Psalm 13 King David concludes with how he will trust in God's lovingkindness, rejoice in his salvation, and ultimately sing.  This can be you, too!

Let's take a moment to experience the peace that only God can give in all situations we face on this earth. 

IRON BELL MINISTRIES in Louisville, KY

Hidden Christmas by Timothy Keller

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Give yourself a Physical Boost these next couple of weeks! As a part of our continuing series called Choose 2 Think about Your Physical Health, I'd like to share with you 10 tips to Energize and Optimize Your Health Life and Get You Through This Christmas Season Starting Today! 

Some of the tips may be gentle reminders, but a few things will likely be new for you! 

Please tune in!  I appreciate you so much! 

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What a delightful conversation with Tenille! You don't want to miss her object lesson with hearts and her own personal testimony of how she and her husband found themselves rock bottom in their marriage. Thanks be to God for meeting them where they were and for showing them the way up. 

CHOOSE 2 THINK DEVOTIONAL buy here.

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Who says staying fit and fab is impossible as you age?! 

It's truly not IF you make healthy choices a lifestyle. 

Tune in to find out a few of the behind-the-scenes disciplines I practice daily to help me achieve my fitness goals and to optimize both my physical and emotional health and well-being. Stick around to the end, as we explore new thoughts and ways of reframing our quest to live a healthy lifestyle!

Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom 365 day devotional is now available-click here 

CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day (a 365 day devotional) Download the book INTRODUCTION here

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Let me share my reflections on Psalm 137 trying to pull it in to 21st century Christian living. 

If you've ever been trapped or stuck in unproductive behavior, this episode will give you pause for thought and encourage you to put into play these 4 actions:

1. Bare your soul to God

2. Remember what life used to be like, the joy you had

3. Sing and dance even when it's tough to 

4. Pray for God to make things right for you

Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom 365 day devotional is now available for PREBUY and will be available for paperback purchase no later than December 6.

https://www.amazon.com/dp/B09MPL49KJ/ref=sr_1_2?keywords=choose+2+think+devotional&qid=1638142127&sr=8-2

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Grateful Is My Heartbeat

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Today's episode is a part of our Choose 2 Think about Your Physical Health series airing on Mondays.

As things are revving up for the holiday season, if you're anything like I am, you may be in need of a few simple reminders to help you navigate the December rapids with ease. 

 I'll pass your way 15 tips to keep you healthy and happy during December as I share an excerpt from the ULTIMATE CHRISTMAS LIST MAKING AND SURVIVAL KIT - a free 44-page download just waiting for you! It's chock full of lists, project ideas, a few recipes, and family traditions and games that my family has done literally for decades. It's kinda an all-in one stop for Christmas ideas and notions. Be sure to get your free copy by clicking the link in the show notes! 

Also, the Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom 365 day devotional is now available for PREBUY and will be available for paperback purchase no later than December 6. 

https://www.amazon.com/dp/B09MPL49KJ/ref=sr_1_2?keywords=choose+2+think+devotional&qid=1638142127&sr=8-2

Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT

Download your free copy of the ULTIMATE GRATITUDE GUIDE here

CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day (a 365 day devotional) Download the book INTRODUCTION here

CONNECT WITH VICTORIA:

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Today on the show, you’ll meet Shelby Horn, the Master Coach at Bridge 4 Recovery. Shelby teaches Loving Journey courses that equip you with the tools you need to stay balanced, practice self-care, improve your relationships, and seek God during your journey. I invited her on the show to chat about thanksgiving and gratitude.  You’re gonna love this episode!

If you struggle with the holidays, traveling, going to multiple houses, having to share your kids, maybe even being alone, this is your show! One of my favorite parts is when Shelby talked about listening to God and walking with Him during those lonely times. It was such an inspirational and encouraging piece of advice to keep my eyes off myself and on God. We also chat about the importance of staying present in the moment, something I am trying so hard to practice myself these days!

Be sure to give Shelby some love! 

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CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day (a 365 day devotional) Download the book INTRODUCTION here

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Welcome to another Choose 2 Think episode and our special Choose 2 think about your health series we are running for a couple of months as we examine ways to improve our health! We’ve already hit on water consumption, the benefits of drinking green tea, popcorn/nutritional yeast/olive oil and omega 3s. Today we’ll pivot a bit to how to deal emotionally and physically with any chronic pain we may be experiencing.

When we talk about our health, way too often our thoughts really play interference with our attempts to make healthy and wise choices.  And when we’re dealing with chronic pain those thoughts can spiral down pretty quickly. 

We may find ourselves engaging these types of thoughts:

We’ve all likely energized one or two of these thoughts. Is there a way out? In other words, Is it enough to turn our thinking around and THINK our way to better health? Kinda!  At least it is for me! And our thinking is definitely the place we want to start!

In this episode I’ll offer you 3 practical steps you can take to help you turn the corner on your pain and reset your mind (and brain) for pain-free living!  Please tune in and share with a friend (especially helpful if you are someone you know are looking for home remedies for PLANTAR FASCIITIS.

FIND LINKS FOR ALL THE AMAZING PRODUCTS I SHOWCASED IN THE SHOW RIGHT HERE: https://www.victoriadwalker.com/blog/think-your-way-through-chronic-pain-my-experience-with-plantar-fasciitis

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CHOOSE 2 THINK: FIND PEACE, JOY, HOPE, HEALTH & FREEDOM EVERY DAY! 365 DAILY DEVOTIONS TO HELP YOU LIVE YOUR BEST THOUGHT LIFE. DOWNLOAD INTRODUCTION TO NEW DEVOTIONAL HERE! https://mailchi.mp/f14f2afcbe6f/choose-2-think-find-peace-joy-hope-health-freedom-every-day-devotional-introduction

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Download the INTRODUCTION to the devotional right here (it's free!) Inside you'll find the steps for the 7 R's for Living Your Best Thought Life!

WALKING DAILY IN PEACE, JOY, HOPE, HEALTH & FREEDOM IS ONLY ONE THOUGHT AWAY. WHY NOT START TODAY?

Life is filled with countless twists and turns, bumps and hurdles, but with God at the helm, your brain changing quest to experience lasting transformation by renewing your mind is worth every single second.

Tap into the power that resides within you by God’s Holy Spirit to take back your thoughts and emotions today!

Each day, this all-in-one, full-year devotional offers you an “I choose” affirmation, a targeted Scripture passage, a practical application or story, reflection questions for journaling, and a concluding prayer. Feel validated, inspired, and empowered to start living your best thought life today!

In today’s episode I chat about the WHY behind writing this book. I think you’ll find yourself among the pages! Be sure to look out for the book on Amazon!

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Welcome to the CHOOSE 2 THINK ABOUT YOUR HEALTH SERIES we are running on Mondays through December. 

I know!  There are a gazillion THOUGHTS that run interference with our best laid HEALTH plans, such as:

I don’t have time to get to the gym or join an exercise class or to work out!

I don’t have the money to invest in my health to this extent.

I’ve always been a bit on the hefty size and I’ve resigned to always being overweight.

My doctor says I could lose 20 pounds, but he doesn’t seem that worried about it.

I’ve tried everything and nothing works.

I’m not about to give up all the yummy holiday foods. Who cares. I deserve to splurge especially then.

Food is my best friend. I really need this type of comfort.

Isn't today the right day to start living your best thought life when it comes to your health? 

In this episode we're gonna take a look at the many benefits of consuming foods high in OMEGA 3's or taking supplements. We'll also look at how krill oil compares against fish oil.  

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*POPULAR T-SHIRTS FOR YOU (on Amazon)

Grateful Is My Heartbeat

Mis Amigos Are Amazing

I Choose Creativity Today

Made to Persevere

Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html

Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html

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PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW!  WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR