Choose 2 Think: Renew Your Mind. Live with Purpose.

CHOOSE 2 THINK DEVOTIONAL:  https://amzn.to/3rG35tI

I’m not sure about you, but I’m IN when we’re talking about turbo-charging my brain! Until more recently, I had no idea how much the FOOD I eat impacts not only my overall health but also my MOODS and the literal health and condition of my brain!

Please stay tuned until the very end because to illustrate my points, this episode is formatted in QUIZ STYLE. Let’s see what you know about how what you EAT impacts your brain and body as well as your MENTAL HEALTH! 

Also, do you know about the BLUE ZONES? Tune in to see what the centenarians eat to help them live so long!

CHOOSE 2 THINK DEVOTIONAL buy here.

*BRAIN FOOD FAVORITES:

Anthony's Nutritional Yeast

Inno Foods Keto Nuggets

Trader Joes Honey Mints

Krill Oil 

Turmeric

Green Tea 

CINNAMON SPICE TEA (SACHETS)

Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT

TARGET LINKS and MENTIONED RESOURCES OR STUDIES:

https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf

https://getpocket.com/explore/item/how-your-diet-affects-your-mental-health?utm_source=pocket-newtab

https://academic.oup.com/ajcn/article-abstract/61/6/1402S/4651234

https://www.healthline.com/nutrition/11-brain-foods#TOC_TITLE_HDR_4

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Have you ever felt forgotten by God? Like God is not tending to you and your needs? Maybe you are overwhelmed with sorrow in your soul? 

There is hope. 

In Psalm 13 King David concludes with how he will trust in God's lovingkindness, rejoice in his salvation, and ultimately sing.  This can be you, too!

Let's take a moment to experience the peace that only God can give in all situations we face on this earth. 

IRON BELL MINISTRIES in Louisville, KY

Hidden Christmas by Timothy Keller

CHOOSE 2 THINK DEVOTIONAL buy here.

CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day (a 365 day devotional) Download the book INTRODUCTION here

Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT

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WEBSITE: https://www.choose2think.co (yep, that’s .co!)

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Grateful Is My Heartbeat

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Give yourself a Physical Boost these next couple of weeks! As a part of our continuing series called Choose 2 Think about Your Physical Health, I'd like to share with you 10 tips to Energize and Optimize Your Health Life and Get You Through This Christmas Season Starting Today! 

Some of the tips may be gentle reminders, but a few things will likely be new for you! 

Please tune in!  I appreciate you so much! 

ALL THE AMAZING MENTIONED PRODUCTS AND LINKS:

FOOD FAVORITES:

Anthony's Nutritional Yeast: https://amzn.to/3CUFhFc

Inno Foods Keto Nuggets: https://amzn.to/3EdxhPx

Trader Joes Honey Mints: https://amzn.to/3EbHPhY

Krill Oil: https://amzn.to/3C9YpxG

Turmeric: https://amzn.to/3pbagbt

Green Tea: https://amzn.to/3w018bF

CINNAMON SPICE TEA (SACHETS): https://amzn.to/3GAlKfn

CHOOSE 2 THINK DEVOTIONAL buy here.

CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day (a 365 day devotional) Download the book INTRODUCTION here

Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT

CONNECT WITH VICTORIA:

CHOOSE 2 THINK DEVOTIONAL:  https://amzn.to/3rG35tI

WEBSITE: https://www.choose2think.co (yep, that’s .co!)

EMAIL: [email protected]

CHOOSE 2 THINK COACHING: https://www.victoriadwalker.com/coaching.html

CHOOSE 2 THINK ACADEMY ONLINE COURSES: https://www.victoriadwalker.com/online-courses.html

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INSTAGRAM: https://www.instagram.com/victoriadwalker/

*POPULAR T-SHIRTS FOR YOU (on Amazon)

Grateful Is My Heartbeat

Mis Amigos Are Amazing

I Choose Creativity Today

Made to Persevere

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PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW!  WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR

What a delightful conversation with Tenille! You don't want to miss her object lesson with hearts and her own personal testimony of how she and her husband found themselves rock bottom in their marriage. Thanks be to God for meeting them where they were and for showing them the way up. 

CHOOSE 2 THINK DEVOTIONAL buy here.

CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day (a 365 day devotional) Download the book INTRODUCTION here

Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT

CONNECT WITH VICTORIA:

CHOOSE 2 THINK DEVOTIONAL:  https://amzn.to/3rG35tI

WEBSITE: https://www.choose2think.co (yep, that’s .co!)

EMAIL: [email protected]

CHOOSE 2 THINK COACHING: https://www.victoriadwalker.com/coaching.html

CHOOSE 2 THINK ACADEMY ONLINE COURSES: https://www.victoriadwalker.com/online-courses.html

CHOOSE 2 THINK CHANNEL ON YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1

CHOOSE 2 THINK INSPIRATIONAL PODCAST FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think

PINTEREST: https://www.pinterest.com/Choose2Think/_created/

INSTAGRAM: https://www.instagram.com/victoriadwalker/

*POPULAR T-SHIRTS FOR YOU (on Amazon)

Grateful Is My Heartbeat

Mis Amigos Are Amazing

I Choose Creativity Today

Made to Persevere

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PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW!  WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR

CONNECT WITH TENILLE

Facebook: https://www.facebook.com/tenille.tesse.bradley 

Email: [email protected] 

Who says staying fit and fab is impossible as you age?! 

It's truly not IF you make healthy choices a lifestyle. 

Tune in to find out a few of the behind-the-scenes disciplines I practice daily to help me achieve my fitness goals and to optimize both my physical and emotional health and well-being. Stick around to the end, as we explore new thoughts and ways of reframing our quest to live a healthy lifestyle!

Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom 365 day devotional is now available-click here 

CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day (a 365 day devotional) Download the book INTRODUCTION here

Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT

*TRADER JOES Dark Chocolate Covered Honey Mints: https://amzn.to/3lF20hI

*AMAZON'S CHOICE EXERCYCLE: https://amzn.to/3Inwyyo

*AMAZON'S CHOICE REBOUNDER (trampoline): https://amzn.to/3379l3v

CONNECT WITH VICTORIA:

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WEBSITE: https://www.choose2think.co (yep, that’s .co!)

EMAIL: [email protected]

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PINTEREST: https://www.pinterest.com/Choose2Think/_created/

INSTAGRAM: https://www.instagram.com/victoriadwalker/

*POPULAR T-SHIRTS FOR YOU (on Amazon)

Grateful Is My Heartbeat

Mis Amigos Are Amazing

I Choose Creativity Today

Made to Persevere

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PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW!  WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR

Let me share my reflections on Psalm 137 trying to pull it in to 21st century Christian living. 

If you've ever been trapped or stuck in unproductive behavior, this episode will give you pause for thought and encourage you to put into play these 4 actions:

1. Bare your soul to God

2. Remember what life used to be like, the joy you had

3. Sing and dance even when it's tough to 

4. Pray for God to make things right for you

Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom 365 day devotional is now available for PREBUY and will be available for paperback purchase no later than December 6.

https://www.amazon.com/dp/B09MPL49KJ/ref=sr_1_2?keywords=choose+2+think+devotional&qid=1638142127&sr=8-2

Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT

Download your free copy of the ULTIMATE GRATITUDE GUIDE here

CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day (a 365 day devotional) Download the book INTRODUCTION here

CONNECT WITH VICTORIA:

WEBSITE: https://www.choose2think.co (yep, that’s .co!)

EMAIL: [email protected]

CHOOSE 2 THINK COACHING: https://www.victoriadwalker.com/coaching.html

CHOOSE 2 THINK ACADEMY ONLINE COURSES: https://www.victoriadwalker.com/online-courses.html

CHOOSE 2 THINK CHANNEL ON YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1

CHOOSE 2 THINK INSPIRATIONAL PODCAST FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think

PINTEREST: https://www.pinterest.com/Choose2Think/_created/

INSTAGRAM: https://www.instagram.com/victoriadwalker/

*POPULAR T-SHIRTS FOR YOU (on Amazon)

Grateful Is My Heartbeat

Mis Amigos Are Amazing

I Choose Creativity Today

Made to Persevere

*As an Amazon Associate, I receive small commissions from your purchase

PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW!  WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR

Today's episode is a part of our Choose 2 Think about Your Physical Health series airing on Mondays.

As things are revving up for the holiday season, if you're anything like I am, you may be in need of a few simple reminders to help you navigate the December rapids with ease. 

 I'll pass your way 15 tips to keep you healthy and happy during December as I share an excerpt from the ULTIMATE CHRISTMAS LIST MAKING AND SURVIVAL KIT - a free 44-page download just waiting for you! It's chock full of lists, project ideas, a few recipes, and family traditions and games that my family has done literally for decades. It's kinda an all-in one stop for Christmas ideas and notions. Be sure to get your free copy by clicking the link in the show notes! 

Also, the Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom 365 day devotional is now available for PREBUY and will be available for paperback purchase no later than December 6. 

https://www.amazon.com/dp/B09MPL49KJ/ref=sr_1_2?keywords=choose+2+think+devotional&qid=1638142127&sr=8-2

Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT

Download your free copy of the ULTIMATE GRATITUDE GUIDE here

CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day (a 365 day devotional) Download the book INTRODUCTION here

CONNECT WITH VICTORIA:

WEBSITE: https://www.choose2think.co (yep, that’s .co!)

EMAIL: [email protected]

CHOOSE 2 THINK COACHING: https://www.victoriadwalker.com/coaching.html

CHOOSE 2 THINK ACADEMY ONLINE COURSES: https://www.victoriadwalker.com/online-courses.html

CHOOSE 2 THINK CHANNEL ON YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1

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PINTEREST: https://www.pinterest.com/Choose2Think/_created/

INSTAGRAM: https://www.instagram.com/victoriadwalker/

*POPULAR T-SHIRTS FOR YOU (on Amazon)

Grateful Is My Heartbeat

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PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW!  WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR

Today on the show, you’ll meet Shelby Horn, the Master Coach at Bridge 4 Recovery. Shelby teaches Loving Journey courses that equip you with the tools you need to stay balanced, practice self-care, improve your relationships, and seek God during your journey. I invited her on the show to chat about thanksgiving and gratitude.  You’re gonna love this episode!

If you struggle with the holidays, traveling, going to multiple houses, having to share your kids, maybe even being alone, this is your show! One of my favorite parts is when Shelby talked about listening to God and walking with Him during those lonely times. It was such an inspirational and encouraging piece of advice to keep my eyes off myself and on God. We also chat about the importance of staying present in the moment, something I am trying so hard to practice myself these days!

Be sure to give Shelby some love! 

Download your free copy of the ULTIMATE GRATITUDE GUIDE here

CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day (a 365 day devotional) Download the book INTRODUCTION here

CONNECT WITH VICTORIA:

WEBSITE: https://www.choose2think.co (yep, that’s .co!)

EMAIL: [email protected]

CHOOSE 2 THINK COACHING: https://www.victoriadwalker.com/coaching.html

CHOOSE 2 THINK ACADEMY ONLINE COURSES: https://www.victoriadwalker.com/online-courses.html

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PINTEREST: https://www.pinterest.com/Choose2Think/_created/

INSTAGRAM: https://www.instagram.com/victoriadwalker/

*POPULAR T-SHIRTS FOR YOU (on Amazon)

Grateful Is My Heartbeat

Mis Amigos Are Amazing

I Choose Creativity Today

Made to Persevere

*As an Amazon Associate, I receive small commissions from your purchase

PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW!  WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR

CONNECT with SHELBY: www.bridge4recovery.com

Welcome to another Choose 2 Think episode and our special Choose 2 think about your health series we are running for a couple of months as we examine ways to improve our health! We’ve already hit on water consumption, the benefits of drinking green tea, popcorn/nutritional yeast/olive oil and omega 3s. Today we’ll pivot a bit to how to deal emotionally and physically with any chronic pain we may be experiencing.

When we talk about our health, way too often our thoughts really play interference with our attempts to make healthy and wise choices.  And when we’re dealing with chronic pain those thoughts can spiral down pretty quickly. 

We may find ourselves engaging these types of thoughts:

We’ve all likely energized one or two of these thoughts. Is there a way out? In other words, Is it enough to turn our thinking around and THINK our way to better health? Kinda!  At least it is for me! And our thinking is definitely the place we want to start!

In this episode I’ll offer you 3 practical steps you can take to help you turn the corner on your pain and reset your mind (and brain) for pain-free living!  Please tune in and share with a friend (especially helpful if you are someone you know are looking for home remedies for PLANTAR FASCIITIS.

FIND LINKS FOR ALL THE AMAZING PRODUCTS I SHOWCASED IN THE SHOW RIGHT HERE: https://www.victoriadwalker.com/blog/think-your-way-through-chronic-pain-my-experience-with-plantar-fasciitis

CONNECT WITH VICTORIA AT CHOOSE 2 THINK

Website: www.choose2think.co  (yes, that is .co!)

Email: [email protected]

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Channel: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_

confirmation=1

Choose 2 Think Facebook Community: https://www.facebook.com/groups/choose2think

*POPULAR T-SHIRTS FOR YOU (on Amazon)

Made to Persevere

*As an Amazon Associate, I receive small commissions from your purchase

CHOOSE 2 THINK: FIND PEACE, JOY, HOPE, HEALTH & FREEDOM EVERY DAY! 365 DAILY DEVOTIONS TO HELP YOU LIVE YOUR BEST THOUGHT LIFE. DOWNLOAD INTRODUCTION TO NEW DEVOTIONAL HERE! https://mailchi.mp/f14f2afcbe6f/choose-2-think-find-peace-joy-hope-health-freedom-every-day-devotional-introduction

FIND ALL THE PRODUCTS LISTED ON THE SHOW HERE: https://www.victoriadwalker.com/blog/think-your-way-through-chronic-pain-my-experience-with-plantar-fasciitis

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Download the INTRODUCTION to the devotional right here (it's free!) Inside you'll find the steps for the 7 R's for Living Your Best Thought Life!

WALKING DAILY IN PEACE, JOY, HOPE, HEALTH & FREEDOM IS ONLY ONE THOUGHT AWAY. WHY NOT START TODAY?

Life is filled with countless twists and turns, bumps and hurdles, but with God at the helm, your brain changing quest to experience lasting transformation by renewing your mind is worth every single second.

Tap into the power that resides within you by God’s Holy Spirit to take back your thoughts and emotions today!

Each day, this all-in-one, full-year devotional offers you an “I choose” affirmation, a targeted Scripture passage, a practical application or story, reflection questions for journaling, and a concluding prayer. Feel validated, inspired, and empowered to start living your best thought life today!

In today’s episode I chat about the WHY behind writing this book. I think you’ll find yourself among the pages! Be sure to look out for the book on Amazon!

CONNECT WITH VICTORIA:

WEBSITE: https://www.victoriadwalker.com/

EMAIL: [email protected]

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TIK TOK: https://www.tiktok.com/@choose2think?lang=en

*POPULAR T-SHIRTS FOR YOU (on Amazon)

Grateful Is My Heartbeat

Mis Amigos Are Amazing

I Choose Creativity Today

Made to Persevere

Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html

Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html

*As an Amazon Associate, I receive small commissions from your purchase

PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW!  WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR